Rasa nauyi da taimakon halahup: reviews, shawarwari, motsa jiki

M nauyi asara - shi ne, a sama da dukan, manyan da tsawo cardio. Zai fi dacewa a cikin dakin motsa jiki a karkashin kulawa da wani horo. Amma shi ne ba wani asirin da cewa a cikin wasanni rage-rage a cikin kundin na dukan jiki, har ma da wadanda wurare inda zai ze, kuma babu mai. Amma aiki a kan matsalar tummy ko ƙafa, mun rasa ƙarfi a cikin kirji, da kuma kafadu, wanda ya ga dama ne ba kyawawa. Shin akwai gida nauyi asara hanyoyin? An ba makawa kayan aiki da yaki ga wani bakin ciki kugu da kuma shapely kafafu za halahup. Reviews fitness masu horon game da wasanni kayan aiki ne kawai tabbatacce: watakila shi ne kawai na'urar kwaikwayo bada sakamako na wani gida gyara.

zabar halahup

Domin azuzuwan da halahupom ba ya bukatar lokaci mai yawa da kuma kokarin: bada wannan kullum duka na 15-20 minti na lokaci, za ka yi da kugu sirara ba tare da wahala, da kuma slimmer kafafu. Amma da farko, zaɓi dama halahup. Guest kocina ce cewa ga sabon shiga ne mafi alhẽri ya dauki m version yin la'akari ba fiye da 1.5-2 kg ga mafi horar da 'yan mata shige mai nauyi hoops (2 kg). Amma ga diamita daga cikin hoop sa a gaban ka ya zama kadan sama da kugu. Daidai tsince wani harsashi - ne key zuwa nasara. Biya musamman da hankali ga ta ciki surface: wani aji da halahupom, wanda aka sanye take da tausa abubuwa, shi ne mafi amfani. Amma an contraindicated ga mutanen da tare da m fata da kuma da hankali spaced capillaries. In ba haka ba, sakamakon da ka motsa jiki za su kasance bruising a kugu, kugu da kuma kwatangwalo.

Darussan da halahupom

Babban yankin, aka duba yiwuwar yin amfani da halahupa ne, ba shakka, da kugu. Don yin shi na bakin ciki, da kuma ciki - lebur, fairly misali juyawa, yayin da lokaci zuwa lokaci bukatar motsa jiki ta cibiyar nauyi daga daya kafar zuwa wani (alternately sa su a gaba). Idan ka ƙetare halahup kasa, shi ne zai yiwu don rage ƙarar da cinyoyinsa, cire cellulite a cikin wannan yanki. Don aiki fitar da kafafu da kuma makamai ne kawai dace hur hoop. Juya shi a kan ƙafafunsa mafi dadi a kwance a kasa a kan bayansa. Kuma a ta makamai - tsaye, turawa su zuwa gefe. Kamar wancan aiki da kuma wasu kungiyoyin na tsokoki, da konewa da adadin kuzari.

American slimming shirin

American nutritionists sun ɓullo da wani musamman Hanyar rasa nauyi da taimakon da irin wannan dako yadda halahup. Reviews game da wannan hanya ne quite ban sha'awa, domin shi dogara ne a kan gaskiyar cewa ga wani tsanani mai kona bukatar magance daga lokaci zuwa lokaci ta 2-3 minti kowane 1-2 hours. Kuma karba lokaci ne ba musamman zama dole. Alal misali, lokacin da kallon wani fim a lokacin da wani ciniki hutu ko a tsakanin sa'o'i aiki a kwamfuta.

A 'yan dubaru

Don jin girma a lokacin workouts don samun mafi ni'ima da amfana, watch ka zuciya rate. Tsayawa da shi a cikin kewayon 140-180 lashe, za ka ƙone game da 10 da adadin kuzari da minti. Har ila yau, wannan kari zai kawo a tsoka sautin, ya karfafa zuciya da jijiyoyin jini da kuma na numfashi tsarin. Kuma idan akwai contraindications da yin amfani da irin wannan dako yadda halahup? Reviews likitoci ne shubuha, amma abu daya ne bayyananne: mata masu ciki ko mums bayan cesarean sashe, mutane tare da kumburi tafiyar matakai a cikin pelvic gabobin, da kuma cututtuka na baya irin wannan lodi suna contraindicated.