Kiwon lafiya, Mata ta kiwon lafiya
Mene ne wata-wata da kuma abin da yake da wannan tsari?
A cikin shekaru 12-14 shekaru kowane yarinya zama mace, ta na da farko da haila. Abin da shi ne, ta ba su sani ba, don haka ka gaya mata duk game da mace jiki yana zuwa inna. Babu shakka, na farko irin abubuwan za su tsoratar da matasa lady, amma ya kamata su ba ji tsoro, domin shi ne mai halitta gaba daya physiological tsari.
Monthly - a jihar na jiki a cikin abin da kwai ne Mafi balagagge. A wannan tsari, ya zauna cikin mahaifa, a cikin abin da jini accumulates, qara a size, sabõda haka, idan akwai hadi saukar da da kwai. Duk da haka, wannan bai faru ba, don haka kwai aka hallaka, kuma ya zauna cikin mahaifa Narrows da jini ke fita. Shi ne karshen mu ganin kowane wata, kowane lokaci tambaya, "Me ya sa muke bukatar wata-wata?" A 'yan kwanaki jini ke azumi isa, don haka dole ka kullum canza gammaye. Duk da haka, wannan tsari ƙare nan da nan, kuma sun riga maimaita a rana guda daga cikin wadannan wata (ko canja ta kwanaki 2-3).
Ba dukan mata fuskanci farko "cikin wadannan kwanaki," wannan hanya. Ga wasu, shi ne quite wata al'ada rana a kan kalanda, a cikinsa, fãce maras so jima'i ayyukan. Ga wasu farko haila - a 'yan kwanakin m zafi da hawaye. Kuma ta da sauran dauki ne gaba daya na al'ada, don haka ba yawa ya zama tsoro. Duk da haka, masana sun yi imanin cewa zafi a lokacin haila na iya faruwa a sakamakon hypothermia ovaries, don haka kana bukatar ka zama mafi m, a "kwanakin nan."
Mene ne wata-wata, a Bugu da kari ga ikon kai yara? Hakika, ga jinin gyara. Rasa a sakamakon wata-wata jini ga jiki shi halitta da yanayi a wanda ya ke tilasta yin shi a sake, wanda na taimaka wa inganta ta matakin, sabon arziki a cikin bitamin da kuma ma'adanai.
Muna fatan cewa ka gane abin da ake bukata a kowane wata, a cikin wata mace ta rayuwa. Ina so ku kiwon lafiya da farin ciki. Ka tuna cewa kiwon lafiya - ne key to mu nan gaba farin ciki, don haka kula da shi a cikin matasa.
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