Mene ne metabolism?

Mene ne metabolism? Wannan lokaci da aka fassara daga Girkanci nufin "canji" ko "canji". Ana amfani dangane da daban-daban matakai a cikin jiki da cewa suna hade da hira da abinci a cikin makamashi da kuma sauran kayan, ciki har da-kayayyakin da metabolism. Wannan shi ne zama dole aiki da damar da jikin mutum don amfani abinci da kuma sauran albarkatun domin kula da kiyaye, magani na raunin da yin kawar da gubobi. A wasu kalmomin, metabolism ko metabolism ne dole tsari, ba tare da abin da mutane ba za su rayu.

Yana bayar da sha da assimilation na gina jiki da jiki. Ga al'ada metabolism dole ne a yi tunani fita rage cin abinci, shan gwamnatin Syria da kuma jiki aiki. Kowace daga cikin wadannan abubuwa ne wani al'amari daga mafi kyau duka kiwon lafiya, amma mafi yawan mutane ba tunani game da abin da yake metabolism da kuma yadda shi rinjayar da kiwon lafiya. Kuma a banza: a take hakkin da abinci, ko mota aiki na da rayuwa kudi iya rage. Saboda haka, mutum nauyi ne kai tsaye alaka metabolism. Saboda haka aka ba sosai tsallake abinci ko gangan yanke adadin kuzari kasa da ake bukata ƙaramar, kamar yadda wannan zai iya kai wa ga gaskiyar cewa jikinka zai adana haddi mai a ajiye.

Metabolism ma shi ne da wani tsari wanda utilizes da kwayoyin ga halaka mai guba da sinadarai - msl, kamar kwayoyi.

An kasu kashi biyu Categories: catabolism, wanda cleaves hadaddun kwayoyin halitta a cikin sauki da kuma anabolism, wanda yayi amfani da makamashi da za a gina sabon mahadi - kamar sunadarai da nucleic acid, sugars kuma lipids.

rayuwa kudi kayyade yadda sauri abinci ne tuba zuwa makamashi. A cikin mutane, metabolism faruwa a daban-daban gudu saboda daban-daban dalilai - kamar jinsi, shekaru, nauyi da sauransu. Wannan ya kamata a yi la'akari lokacin da shirin wani nauyi asara. Duk da haka shi ne zai yiwu don inganta metabolism via daban-daban hanyoyin.

Saboda haka, yadda za a inganta metabolism? Shin shi real? Da farko, kana bukatar ka fahimci abin da metabolism ne, abin da rawar da yake taka a nauyi management.

1. Ku ci wani abinci. Alal misali, yin amfani da sunadarai - kamar ramammu nama da kuma kifi, mun sami ya karu metabolism, saboda jikin mutum yana bukatar karin makamashi don su aiki. Low-mai kiwo kayayyakin kamar yogurt ko gida cuku, kuma hanzarta metabolism.

2. guji dehydration. Metabolism slows da karancin ruwa, don haka yana da kyawawa, da in babu contraindications, sha akalla takwas da tabarau na ruwa a kullum. A mafi sauki hanyar - sha daya gilashin ruwa kafin kowane abinci. Wannan hanya, a Bugu da kari, za sauri isa. Abubuwan sha kamar kore shayi da kuma baki kofi, kuma dan lokaci kara metabolism.

4. Regular motsa jiki - hanya mafi kyau don inganta metabolism. Yin aerobic da ƙarfi horo wajibi ne a kara da metabolism.

5. Ku ci 6-7 a rana sau a cikin kananan rabo.

6. Rage amfani da sukari da kuma cikakken ki wucin gadi sweeteners.

7. Barci akalla 7-8 hours kowane dare! Rashin barci slows da metabolism, ke sa mutum ya m.

8. Koyaushe ku ci karin kumallo! Qwai, kayan lambu, hatsi, da yin burodi low-mai, maku yabo, zuma - duk mai girma ra'ayoyi for lafiya karin kumallo. Hearty karin kumallo - daya daga cikin tabbatar da hanyoyin da za a inganta metabolism!

9. Yin amfani da kayan yaji. Red ko kore barkono ne daya daga cikin manyan na rayuwa accelerators.

10. ƙara da tsoka taro. Samun mafi tsoka taro mutum tabbas ne don ya ƙona mafi adadin kuzari, saboda haka, mai ba za su tara.

11. Ka guji stressful yanayi.

Amma kar ka manta, bayyana abin da yake metabolism, cewa ta gudu ne ya rinjayi dalilai kamar wasan kwaikwayon na thyroid gland shine yake da gadar hali. A rashin hormones da cewa ana samar da thyroid gland shine yake, haddasa kiba. Nasu haddi, a akasin haka, accelerates metabolism, har sha.