Masana kimiyya sun ambaci dalilai 9 da ke haifar da hadari na tasowa

A dukan duniya, mutane miliyan 47 suna fama da lalata. A kowace shekara, likitoci sun sake bincikar cutar ta sauran mutane 9.9, kashi biyu cikin uku na marasa lafiya ne mata. Wannan wani ciwo mai rikitarwa, wanda ya haifar da yawa kuma yana da alaƙa, da kuma alamunta, kamar ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya da rashin tausin zuciya, ya bambanta da rashin ƙarfi da kuma ci gaba.

Sakamakon magani yafi dogara ne da masu haƙuri, amma a halin yanzu zubar da ciki yana ci gaba da zama matsala mai rikitarwa wanda ya sa mutum ya iya zama rayuwa ta al'ada. Duk da haka, sabon bincike na bincike mai zurfi a cikin jarida Lancet yana dauke da wani wahayi wanda ba zato ba tsammani: yana iya nuna cewa kashi ɗaya bisa uku na duk wani hali na ciwon daji zai iya kaucewa idan abubuwan da ke tattare da haɗari sun kawar da shi ko kuma an rage su a gaba.

Bayanan haɗari

Kamar yadda aka ruwaito ta BBC News, kuma kamar yadda aka nuna a taron kasa da kasa kan Alzheimer's Association a London a wannan makon, wadannan abubuwa tara sun taimaka wajen ci gaba da lalata:

• Matsakaicin asarar labari (9% hadarin);
• Makarantar sakandare ko ilimi mafi girma (8%);
• Shan taba (5%);
• Rashin ciki a lokacin ƙuruciyar, wanda aka bari ba tare da izini ba (4%);
• Inertness jiki (3%);
• Haɗin kan jama'a (2%);
• Hawan jini (2%);
• Kiba (1%);
• Ciwon sukari na nau'i na biyu, wanda ake danganta da kiba (1%).

Kodayake bayyanar cututtukan lalacewa sun fara bayyana a lokacin da suka tsufa, waɗannan abubuwa masu tasowa, shekarun da suka wuce, sannu-sannu ya raunana haɗin kwakwalwa kuma ya sanya hanya don ci gaba da ciwo.

Rigakafin na uku na lokuta na lalata

Tare, waɗannan dalilai sun kasance kashi 35 cikin dari na hadarin, wanda ke nufin cewa, kula da su, zai yiwu ya hana kashi 35 cikin 100 na duk wani mummunan lalata. A lokaci guda kuma, za a iya rage yawan kuɗin da ake bukata don magance lalata jiki a duniya (a halin yanzu dala biliyan 818).

Gaba ɗaya, kamar yadda a cikin yanayin da yawancin cututtuka da yanayi, ana ganin salon rayuwa lafiya shine maganin matsalolin lafiya.

Rashin haɗari

Amma kar ka manta game da kashi 65 cikin dari na hadarin, wanda yanzu baza'a iya sarrafawa ba. Wadannan sune, sama da dukkanin, dalilai irin su tarawar gina jiki a cikin kwakwalwa (babbar hanyar cutar Alzheimer), maye gurbin kwayoyin da ke haifar da lalacewar lalacewar, da sauransu.

Abin da ke haifar da wadannan dalilai

Da farko kallo, wannan jerin ya ƙunshi wasu abubuwa masu ban sha'awa da gaske, na farko, shi ne lalacewar ji. Masu bincike sunyi jayayya cewa rashin ikon yin saurin canza canji na aiki na bincike. Hakanan zai iya haifar da ƙwarewa da rashin tausayi na zamantakewa, wanda ke taimakawa wajen ci gaba da lalata.

Wasu dalilai sun fi tabbatacce, musamman ma ilimi. 24 masana harkokin duniya da suka halarci shirye-shirye na wannan rahoto sun bayyana cewa kara ilimin ilimi da ilimi da yawa ya rage haɗarin ƙaddamar da lalacewa.

Haka kuma mawuyacin shan shan barasa mai yawa da kuma abincin da ba shi da kyau yana taimakawa wajen ci gaba da lalata, duk da cewa waɗannan abubuwa ba a haɗa su cikin rahoton ba.

Bayani na masana

Masana wadanda suka shirya rahoto sun bukaci mu dauki matukar yiwuwar hana lalata, tun da wannan ciwo ba dole ba ne ya zama abin da ba zai yiwu ba wajen kai shekarun ritaya.

Masana sunyi tsammanin cewa a shekara ta 2050 kimanin mutane miliyan 150 zasu fuskanci cutar. Kodayake rashin tausayi shine babbar matsalar kiwon lafiyar duniya a karni na 21, masu bincike sun bayyana cewa ta hanyar kulawa da wadannan halayen haɗari tara, za'a iya kaucewa wannan makomar.

Halin da za a iya jinkirta jinkirin jinkiri ga akalla 'yan shekaru, har ma ga ƙananan yawan mutane, babban rabo ne wanda zai ba da dama ga masu ritaya su ji dadin zama mai daraja ba tare da shan wahala ba saboda matsalolin kwakwalwa.