Lymphatic Massage Massage A cikin Home Yanayi

Sabõda haka, ka ko da yaushe yana da kyau tunanin da kuma ta jiki kiwon lafiya, kana bukatar wani gaba daya lafiya jijiyoyi da kyau lymphatic magudanun ruwa. Sabili da haka, idan kun haɗu da magungunan tafarkin shan iska a gida tare da motsa jiki da abinci mai gina jiki, wannan zai zama tasiri mafi tasiri a jikin jininku da ƙwayar lymph.

Lymphatic magudanun tausa da aka yi a cikin gida a matsayin wani ɓangare na anti-cellulite tausa, tare da taimakon mafi uniform rarraba ruwa a ko'ina cikin jiki. Bugu da kari, ƙwaƙwalwar ta tafi, kuma siffar adadi ya zama "ƙirar". Hanyar hanya ta irin wannan tausa ta kunshi yin jinkirin raguwar motsa jiki kamar motsa jiki a tsakiyar jiki tare da matsin lamba daban-daban da kuma shafawa da patting.

Ko da yake shi ne kyawawa da cewa irin wannan tausa hanya yi da wani gogaggen gwani, amma za ka iya cimma wani sakamako mai kyau ko idan yi a kai a kai lymphatic magudanun tausa a gida. Home zuwa tausa, za ka iya amfani da wani muhimmanci mai ko musamman creams ga anti-cellulite tausa, wanda daidai zai ji dimi fata da kuma taimaka don bunkasa sakamako na tausa.

Lymphatic magudanun kafa tausa aka yi kamar haka. Zauna a kan kujera, sanya wani kujera a gaban ku, da kuma sa kafa guda a bisansa, kuyi kwaskwarima daga idon zuwa baya na gwiwa. Wannan hanya zai taimaka wajen inganta yanayin jini a cikin ƙananan kafa da ƙafa. Sa'an nan kuma, tare da hannayensu biyu, kafa idon, tura shi sama tare da maraƙi. Dole ne a yi dukkan hanya ta sau da yawa farko tare da kafa ɗaya, to, tare da sauran. Irin wannan hanya yana taimakawa wajen dakatar da kullun.

Don yin kullun ruwa na cin hanci, yayyafa kirim mai rigakafi ko shiryaccen cakuda mai mai tare da matsa lamba a cikin fata, sannan tofa da gefen waje na cinya ta hanyar hannu biyu. Sa'an nan kuma yanke itacen hannu tare da hannunka, da karfi kuma ya buge a cinya, yana sa launin fatar jiki a kan wannan shafin, yana farfado da jinin jini kuma yana yada jini. Mataki na gaba da ke wina kwatangwalo tare da haƙarƙari na dabino biyu.

Idan kana da ƙafafun ƙafa da hannayenka, to, kana buƙatar yin mashi don su. Don wannan sauki mai sauƙi, amma yin nishaɗi, irin wannan shafa yana haifar da jinin jini zuwa iyakar. Don inganta fata a kan fuska da wrinkles ciyar lymphatic magudanun fuska tausa.

Zai taimaka magungunan shan iska a cikin gida tare da varicose veins, kamar yadda jinkiri da varicose lymphatic drainage a kafafu. Har ila yau, yana taimakawa sosai da fitarwa. Ba ka buƙatar kausa takalma kai tsaye a cikin yankin varicose vein, amma zakuɗa motsi mai haske daga kasa zuwa gefen kafafu kuma daga wuraren da aka lalace.

Kyakkyawan kayan aiki na daukar nauyin maganin ƙwayoyin cellular da magunguna a cikin gida shine zuma na halitta. Yana daidai da ciwon guba kuma yana taimakawa wajen cire su daga jiki. The fata ne smoothed tafi, shi ya zama na roba, a karkashin fata na like da sauri dissipate. Wannan inganta yanayin yanayin jiki. Hanyar yin tausa da yin amfani da zuma an tsara shi don 12-15 zaman kuma ya kamata a gudanar kowace rana.

Honey yana da kyau a yi amfani da shi tare da wasu kayan mai-mai. Ana amfani da cakuda sakamakon matakan da ke cikin jiki: ciki, hips da forearms. Gaba gaba, an lafafin dabino domin: auduga - rabuwa. Wannan mashi yana da shawarar musamman ga mata bayan hawan ciki, tare da yin aiki na jiki yana ba da kyakkyawan tashewa da kuma kawar da launin fata. Yayin da zazzage, zaku lura cewa zuma zata fara yin duhu da kuma saukowa, kuma hannun yafi jikin jiki. Ci gaba har sai an ba "tattara" zuma ba.