Lafiya na rayuwar jima'i. Hanyar m tsabta

Lafiya da kiwon lafiya sune ra'ayoyin da suke da alaƙa da juna. Yanzu bari mu bayyana dalilin da yasa. Ba mutunta asali dokoki na sirri kiwon lafiya, ba shi yiwuwa su kula da kiwon lafiya. Kuma wannan tunanin kamar tsabtace rayuwar jima'i shine wani bangare na rayuwa. Yana taka muhimmiyar rawa a rayuwar mutum gaba ɗaya.

Yin jima'i tsakanin abokan tarayya da al'amuran al'amuran su na dogara ne akan aikin jima'i. Kuma kiwon lafiya da aka buga ba kawai muhimmiyar rawa a kiwon lafiya, amma wannan ya dogara da yardar kanJamau.

Kashe jima'i da jima'i

Da farko, la'akari da dokokin da maza da mata dole su bi a lokacin da suke matashi. Yana da mahimmanci a fahimtar cewa farawa na jima'i bazai faru ba kafin shekaru goma sha takwas. Ba wai kawai saboda, bisa ga ka'idar ba, an yarda da aure zuwa matasan wannan zamanin, kuma na farko saboda shi ne a wannan lokacin cewa an kammala kwayar halitta.

Rashin kiyaye wannan mulkin na da mummunar tasiri a kan lafiyar jiki da jinkirin ci gaba a gaba ɗaya, kuma yana da mummunan rinjayar tsarin kula da yara. Har ila yau mummunan ga jikin mace shine farkon ciki, haihuwar haihuwa, kuma, hakika, ƙoƙarin kawar da tayin da ba a so ba a irin wannan matashi. Duk wannan zai iya haifar da matakai masu banƙyama, kuma yarinyar tana da damar zama bakarare. Amma idan har yanzu ta yanke shawarar haifuwa, to, akwai yiwuwar cewa zuriya na iya zama kasa. Tun da jikin jikin mace a lokacin da aka haifa ba a cika shi sosai ba kuma ya shirya don daukar jariri.

Yanayin kusanci

Har ila yau, yana da mahimmanci don la'akari da yawan jima'i. Yawancin lokaci ya kamata ya zama akalla biyu, sau uku a mako, wanda yana tasiri ga yanayin tunanin mutum da lafiyar duka aboki. Amma ya kamata la'akari da shekaru da, ba shakka, halin abokan hulɗa. Duk da haka, jima'i da abokan tarayya na yau da kullum ya zama na yau da kullum. Tunda abstinence ga maza da shekaru suna iya haifar da gaskiyar cewa iyawar jima'i zata iya ɓacewa gaba daya.

Abu mafi muhimmanci shi ne halin da ake ciki a ciki. Tsabtace rayuwar jima'i ta kai tsaye ba ya dogara ne kawai a kan tsarkakan jikinsu ba, amma har ma a kan kwanciyar gado, tufafi da kuma dakin a cikin sa. Yana da matukar muhimmanci a zabi lokaci na rana don yin jima'i. Ga mafi yawan mutane, yamma shine mafi kyau. Domin jiki yana da lokaci don farkawa daga ma'amala. Bugu da ƙari, wannan duka ɗaya ne. Har ila yau, yana da sha'awar yin jima'i a cikin kwantar da hankula, ba tare da gajiya ba, don kaucewa matsaloli da lafiyar jima'i, a cikin maza da mata a nan gaba.

Shawara

Amma yayinda babu wani abu mai girma a cikin rayuwar jima'i, haka ma magunguna suna da alakarsu, musamman a ƙuruciya. Zubar da jinin jini zuwa ga al'amuran da ake ciki a lokacin saduwa zai iya haifar da mummunar ƙwayar cututtukan cututtuka da kuma faruwar ƙwayoyin ƙwayoyin ƙwayoyin cuta. Har ila yau, hulɗar jima'i na iya zama mummunar cutarwa ga dukan jiki a matsayinsa duka, saboda suna haifar da ƙara yawan jini da ƙara yawan zuciya. Musamman ma, jima'i jima'i yana da illa ga mutane da cututtukan cututtuka na zuciya.

Shirye-shiryen yara da hanta

Menene ya fi dacewa sanin waɗanda suke da sha'awar tsabtace rayuwar jima'i? Wata muhimmiyar wuri tana shagaltar da batutuwa na hadi da kuma yin amfani da maganin hana daukar ciki. Mafi yawancin lokacin ci gaban in vitro shine lokacin yaduwa. Kuma chances na yin juna biyu kafin, lokacin da kuma bayan an sake rage hawan. Saboda haka, ma'aurata waɗanda suka yanke shawara su sami yara ya kamata su rika la'akari da wasu lokuta masu dacewa da juna game da ciki da kuma lokacin jima'i a kwanakin nan.

Wadannan abokan hulɗa wadanda ke kauce wa zanewa kuma ana kiyaye su ta hanyar haɗuwa da jima'i, ba tare da so su yi amfani da ƙwayar juna ba, ya kamata su tuna cewa jima'i a kwanakin da ke kusa da haila suna rage yiwuwar yin ciki. Yana da muhimmanci a san cewa coitus interruptus iya mugun shafi da iko a cikin maza.

Har ila yau, saurin sauyewar abokin tarayya yana tasiri. Wannan zai iya haifar da cin zarafi na microflora na gabobin jiki na waje da kuma cututtuka na al'ada.

Dokoki ga mutane

Daidaitawa da ka'idojin tsafta ga maza sun hada da waɗannan al'amura:

• Dole ne mutum ya wanke azzakarinsa a kalla sau ɗaya a rana tare da ruwan dumi da sabulu, ba kawai a gefensa ba, amma a karkashin fatar fata, wanda ake kiransa fatar ido. A wasu lokuta, idan ba a lura da wannan doka mai sauƙi ba, tsarin ƙwayoyin ƙwayoyin ƙwayoyin cuta a kan gwangwadon gwal yana yiwuwa;
• Zaka iya amfani da takalma don tsaftace lafiya, wanda aka tsara don maza, amma ka tuna cewa ba zasu maye gurbin jirgin ruwa mai cikakke ba;
• An haramta shi sosai don yin jima'i a yayin da mutum yake cikin maye. Wannan yana haifar da barazana ga lalacewa ga gabobin mata. A irin waɗannan lokuta, ruptures na perineum, farji da gabobin da ke kusa suna yiwuwa;

• Dole ne a yi amfani da ƙwayar cutar da ba zai cutar da lafiyar mutum da mace ba.

Dokokin ka'idojin mata

Yanzu zamuyi la'akari da dokokin tsabta, wanda kowane yarinya ya kamata ya kiyaye shi. Akwai asali da ƙarin.

Dokoki masu zuwa sunyi amfani da su:

• Tsabtace kowace rana, kuma zai fi dacewa da safe da maraice tare da ruwan zafi mai ban sha'awa, hannayen hannu mai tsabta. Tabbatar yin amfani da tawul ɗin da aka raba don sashin mota. Babu wani hali bayan wanka, ba za ka iya rubun perineum ba, amma zaka iya bushe shi da tawul;

• Lokacin da ba'a samu dama a cikin lokaci ba, alal misali, a kan hanya, to, kamar yadda yake a cikin maza, kayan ado don tsabtace lafiya za su zo wurin ceto. Ba su dauke da barasa ba kuma basu dame jikin mace ba. Amma yana da daraja tunawa da rashin haƙuri. Wasu daga cikin sinadarai a cikin abun da ke ciki zasu iya haifar da rashin lafiyar karfi;
• Ya kamata mu ma manta da cewa lokacin da zaɓin hanyoyin, irin su kwayoyin kwantar da haihuwa, kuna buƙatar shawara na likita, wanda zai zaba wajibi don ku, saboda kada ku cutar da lafiyar ku.

Dokoki ga mata yayin haila

Ƙarin dokoki don tsabta a cikin kwanaki masu tsanani:

• Yana da muhimmanci a san cewa ya kamata a wanke duk lokacin da ya canza gas;
• Dole a sauya takalma a kowace sa'o'i uku;
• Canja kayayyaki mai tsabta kawai tsaftace, wanke da sabulu da hannayensu;
• A lokacin haila ya kamata a taƙaitaccen aiki na jiki, ba tare da izini ba ziyara zuwa saunas da baho;
• Dole ne a kiyaye kalanda na kwanakin ƙyama. Wannan zai taimaka wajen sarrafa lokacin don zanewa, da kuma kula da lafiyar magunguna. Tun da rashin nasarar sake zagaye na iya nuna cututtuka daban-daban na jiki, wanda shine dalili na zuwa likita;
• A wannan lokacin an haramta shi sosai don yin jima'i. Yawancin lokaci a lokuta masu tsanani, 'yan mata ba su jin dadi daga jima'i. Bugu da ƙari, a lokacin haila, jikin mace ya raunana, an kafa fuska a cikin mahaifa, wanda shine mai saukin kamuwa da kamuwa da cuta;
• Kuma yin amfani da jima'i a farkon matakan daukar ciki ya kamata a iyakance, kuma a karshe ya dakatar da shi gaba ɗaya, don kada ya cutar da tayin da lafiyar mace kanta.

Kammalawa

Da yake taƙaitawa, zamu iya cewa tsabtace rayuwar jima'i yana taka muhimmiyar rawa ba kawai a lafiyar mutum ba, amma yana rinjayar yadda zafin fushi daga abokan hulɗa na kusa zasu samu.