Krupa daga sitaci - Sago

Hatsi - shi ne mai ba makawa samfurin ga kowa da kowa. Wani ba ya son wasu porridge, amma farin ciki ga ci ga sãshe, kuma wani na kaunar dukan ba tare da togiya ba, amma babu wani mutum guda wanda bai ci dafa shi hatsi. Wannan shi ne quite gina jiki, da kuma m abinci. Kowane irin shuka daga wanda ya samu da albarkatun kasa domin hatsi, yana da halaye da kuma gina jiki. Domin daya daga cikin mafi amfani hada da sha'ir sitaci.

Wannan sha'ir sitaci kira sago da kuma sanya shi daga cikin akwati na dabĩno da wannan sunan. Sago kai wata wurare masu zafi da sauyin yanayi da kuma a cikin yankuna shi ne, ba zai yiwu ga noma. A peculiarity wannan itace a cikin wannan ciki da ganga kunshi tsarki sitaci wanda shafa ta hanyar sieve ba hatsi hatsi nan gaba. Shari wannan abu ne matsala isa, amma bushe grits daga dabino sitaci wani lokacin samun a kan mu kasuwar a wani marufi tsara don adana duk da kaddarorin na dogon lokaci.

Ko da a cikin Soviet sau sha'ir sitaci sayar a cikin Stores. A albarkatun kasa domin ta yi aiki a dankalin turawa ko masara sitaci. Hakika, wannan ba gaskiya ba ne sago, amma kuma da amfani sosai grits. A abun da ke ciki na wannan samfurin zo na musamman sitaci. Babu musamman aka gyara an buƙata a duk. Tare da ikon da za a ajiye kayan na dogon lokaci, a cikin hatsi ba kara preservatives.

Groats na masara sitaci (kamar Dankali) na bukatar na musamman m ga samar. A farkon matakai na raya kasa na samar da jiyar da kurakurai wanda kai ga manyan hasarori na samfurin da albarkatun kasa, don haka sitaci grits kudin ne tsada. Yanzu koda halin kaka kamar yadda na saba hatsi, kamar yadda Fasaha jerin ta samar an bita da kuma kawo kusan kammala.

Krupa daga dabino sitaci dubi guda a matsayin karya ne sago: fari bukukuwa na kananan diamita game 3 mm. Lokacin da dafa, ta girma ne ya karu da sau 2 ko fiye. Babban aikace-aikace - a hatsi, ciko ga wuri, puddings, kuma wani lokacin shi ne kara wa soups da pastries. Feature wannan hatsi ne cewa shi ya ba da yawa daga wani abinci, kuma ta m, kuma m dandano ne na sosai a duniya a dafuwa sharuddan.

Don shirya wucin gadi sago sitaci aka zaba ne kawai mafi girma quality, wanda yake shi ne bit kleysteriziruyut halitta sinadaran. A farko irin albarkatun kasa da aka yi amfani, shi ne gaba daya daga dankali. A tsawon lokaci, da damar su yi amfani da masara sitaci.

A halin yanzu m samar hada wadannan matakai:

• dehydration (ba cikakken, amma ga wani matakin).
• sieving. Wannan results a cikin taro, wanda ake kira "Snowflake".
• seaming. "Snowflakes" birgima cikin kananan bukukuwa.
• kasawa. Zaba grits raw sago.
• steaming. Groats zaparivayut tabbatar da cewa yana da kyau ya ci gaba da siffar.
• bushewa sago.
• Rarrabẽwa sago riga a bushe form don kayyade iri-iri.
• nika ko polishing na ƙãre sago.
• yin la'akari da kuma marufi.

Sago da dangantaka da rage cin abinci, amma kawai ga wadanda suka yi gastrointestinal cuta. Great ga jariri abinci. A lokacin da wannan ba da shawarar ga mutane masu kiba. Gaskiyar cewa sha'ir sitaci isa da adadin kuzari. Amma ga wadanda suka bukatar da ikon motsa jiki - yana da wani babban ci abinci.

Daga cikin amfani da abubuwa, wanda wani bangare ne na hatsi, shi ya kamata a lura da bitamin E, PP kuma choline. Shin kuma ba, amma a cikin wani karami rabo, bitamin B, H, A. Daga ma'adanai aka hada da alli, potassium, molybdenum, boron, phosphorus, tutiya, da baƙin ƙarfe, titanium, vanadium, aidin, magnesium, zirconium, jan, strontium, da dai sauransu n. Hakika, da nauyi abubuwa suna kunshe a cikin yarda da kuma m norms. Saboda haka, sha'ir sitaci ba kawai da sauri saturates, amma kuma ciyar da mai yawa da amfani abubuwa.

Muna so ku da lafiya da kuma dadi abinci!