Kofi da kuma sweets, Faransa fries kuma "zafi karnuka" - duk da wannan tare Yanã ƙwannafi

Babu wani abu da zai iya ganimar da yardar abincin rana a matsayin ƙwannafi. Wannan kawai abin da ya haka dadi, Hearty da m, kuma ba zato ba tsammani - a kona abin mamaki a cikin kirji, baki m iyawa, ta fara nauseated, da azabtarwa belching. M ji cewa ko da muni, daya ya kawai tanƙwara kan ko kwanta.

An yi imani da cewa game da 40 bisa dari na dukkan mutane a sau shan azaba da ƙwannafi. Kuma a raya ƙasashe, inda shi horar "azumi abinci", irin fama fi. Kuma akwai wani m bayani - da abinci a kan Go, m kuma yaji abinci, wanda ake bi ta baƙi azumi abinci abubuwa da bred duniya wurare na Asiya abinci, shi ne na farko instigators wannan m sabon abu. Yana da wani m rage cin abinci, ji na ƙwarai to wani abinci da kuma miyagun halaye - babban Sanadin ƙwannafi.

Wanne ne ya sa shi ya auku? Da zarar kana da wani abu da za su ci, da abinci a cikin ciki farawa zuwa Digest cikakken ƙarƙashin rinjayar ciki acid. A wasu lokuta na acid bangaye up a cikin esophagus, nan da nan ya taso cikin hangula da kuma kona abin mamaki ne ba. Wata ila ka lura da yadda mai kaifi gangara bayan cin akwai ƙwannafi makogwaro. Wannan ne mataki na ciki ruwan 'ya'yan itace da kanta. Saboda wannan dalili, da zafi tsananta a lokacin da jiki ne a kwance - sauki don samun acid a cikin esophagus.

Me m, soyayyen, abinci mai kayan yaji, kofi da kuma fizzy drinks, cakulan da kuma duk wani nau'i na kayan yaji - babban Sanadin ƙwannafi? Saboda su ta da ciki, don samar da karin acid. Kuma mafi mu "jingina" a kan wani abinci, da mafi m shi ya zama esophagus, da ya fi tsayi zama jerin kayayyakin to wanda shi reacts ƙwannafi.

Shan taba aggravates halin da ake ciki: shi raunana sphincter, madauwari tsoka, wannan bawul cewa shirya kwarara ruwan a cikin ciki. Bugu da ƙari kuma, smokers samar da kasa yau. Af, ruhun nana, wanda shi ne wani ɓangare daga wasu magunguna da kuma kayayyakin abinci, kuma yana da ikon shakata da bawul da cewa ya hana ingress na acid a cikin esophagus.

Za ka iya samun Sanadin acid reflux da kuma shan wasu magunguna. Wadannan sun hada da analgesics, anti-inflammatories, maganin rigakafi, sedatives. Kifi mai, rayayye shawarar domin rigakafin cututtukan zuciya da kuma ciki, kuma, yana da irin wannan m gefen sakamako. A lokaci guda, da m kifi dafa shi a wani hanya fãce frying ne mai kyau wajen ƙwannafi.

Yana ba a tabbatar da cewa a stressful yanayi da mutum samar da karin ciki ruwan fiye da kuke bukata, amma an san cewa a karkashin danniya a cikin mutane qara ji na ƙwarai zahiri kome. Ciki har da m bayyanar cututtuka na oesophageal hangula.

Abin da Sanadin ƙwannafi magani ne ga kashe ciki mugunya (acid samar), kazalika da wa normalize motility na esophagus da ciki, to da abinci a dace hanya ciyar da ta nufi hanya. Wannan aka samu da ba kawai shan magunguna wajabta ta likita, amma kuma wani musamman tsara rage cin abinci. Kuma ba gauraye danniya na antacids ga ƙwannafi magani na cutar kansa!

Amma su hana kona a ciki, yana zaune a tebur, watakila. Da farko, shi ne sosai zauna, a tebur, maimakon snacking a kan gudu, kada overeat kuma suka tsayar da moderation a cikin yin amfani da provocateurs samfurori da aka jera a sama. Ma'adinai ruwa domin abincin rana, musamman hydro - cikakken prophylactic. Bayan da abinci, ba su da nan da nan zuwa gado - ba ka ciki lokaci zuwa jimre da matsalolin da narkewa abinci.