Abincin da shaBabban hanya

Kayan shafawa - dandanowa

Kwayar wata samfuri ce wadda mutum zai iya amfani da kusan dukkanin abu: duka ruwan 'ya'yan itace, da ɓangaren litattafan almara, da ƙananan fibers, da harsashi mai wuya. Magana mai mahimmanci, abin da aka sayar a karkashin wannan suna a cikin shaguna ba kullun ba ne, amma tsakiyar ɓangaren 'ya'yan itacen kwakwa (kututtuka), kamar, alal misali, plum ko ceri. A cikin gwaninta (endocarp) shine jiki da kuma (a cikin kwayoyin baza) wani ruwa mai haske. Daga kwasfa na kwakwa, mazaunin gida suna yin kyauta da kayan abinci na asali, da kuma daga cikin fikaran dake kewaye bayan wani dogon lokaci ya juya coconn coir, ko coir - fiber mai karfi. Ana yin matuka daga ciki, sa igiyoyi da igiyoyi.

Dukansu ɓangaren litattafan almara da ruwan kwakwa suna da dadi, masu arziki a cikin abubuwan gina jiki, waɗanda ake amfani da su a al'ada a yankuna na ciyawa na naman alade domin shirya shirye-shirye daban-daban. Daga 'ya'yan itace mai laushi (copra) sunyi man fetur da madara: an yi amfani da man fetur ba kawai a dafa abinci ba, har ma a cikin cosmetology. Rawan sanyi, wanda aka samo ta hanyar soaking copra a cikin ruwan zafi, an kara da shi a shaye-shaye daban-daban ko bugu kamar abin sha mai kyau - yana da kyau sosai. Wani kayan shahararrun kayan aiki na itatuwan kwakwa shi ne shavings na kwakwa, wanda aka yi amfani dashi a cikin masana'antun abinci.

100 grams na kwakwalwan kwakwa na dauke da 592 kcal, 13 g na gina jiki, 12 g na carbohydrates da 65 g na mai. Dangane da girman ƙwayoyin, nau'i uku na wannan samfurin an rarrabe, wanda mafi tsada shi ne "mai kyau" - shavings na lafiya nada. A wasu wuraren shafukan yanar gizo, zaku iya samun shawarwari game da yadda kuke dafa kwakwalwan kwakwalenku. Don yin wannan, gwanar da ɓangaren litattafan almara a kan karamin grater kuma ya bushe shi - amma ba a rana ba, in ba haka ba zai iya juya launin rawaya. Ya kamata a tuna cewa an ajiye kwakwalwan kwakwago don ɗan gajeren lokaci, kimanin daya da rabi zuwa watanni biyu. Rayuwar rai na kwakwalwan kwamfuta, wanda aka gina ta hanyar masana'antu, shine watanni shida.

An yi amfani da kwakwacin kwakwa ba kawai a cikin jita-jita mai laushi ba. A ciki, an yi burodi kafin a dafa abinci, ana juye gilashin "cakulan cuku" da tafarnuwa ko yatsun igiya ko sauran sinadaran. Shaving shafe yana bada dandano na asali zuwa sauye-sauye daban-daban: don shirye-shiryen su, an fara dafa shi har sai da zinariya. Fat a lokaci guda ba'a buƙata - yana da isa da yawa da ke cikin kwakwalwan kwamfuta. Ƙin dandano mai kyau na wannan samfurin ana daidaita shi da kifi: soyayye a batter tare da adadin kwakwalwan kwakwa, yana samin kyawawan ɓawon burodi. Don yin batter, gilashin ruwa yana gauraye da tbsp 2. L. Lemon ruwan 'ya'yan itace, a nan ƙara gari (2/3 kofin), tsuntsaye na soda da gishiri, 3 tbsp. L. Shavings. A cikin wannan gwaji, zaka iya kuma gasa kayan lambu - alal misali, farin kabeji.

Game da zakka mai laushi, to, kwakwalwan kwakwa ba su san takwarorinsu: mai kyau "Raffaello", kyawawan biscuits da kuma kirim mai tsami - duk wannan za'a iya shirya ba kawai ta hanyar gogaggen ba, har ma da farkon uwargidan. Don shirya a gidan da aka fi so da yawa "Raffaello" kana buƙatar shirya man shanu, banki na madara mai raɗaɗi, almonds, shavings na kwakwa da vanilla sukari - an kara shi da dandano. Dukkan sinadirai, sai dai shavings, an haxa (man shanu da aka narke). Bayan haka, an saka cakuda cikin firiji na tsawon sa'o'i 12. Daga rubutun sanyaya samar da ƙananan kwalliya, sa a cikin kowannensu a kan ginshiƙan almonds. Don shararwarsu, ana amfani da shavings na kwakwa. Abincin caloric na wannan kayan zaki yana da kyau - fiye da 600 kcal a 100 grams, amma wasu lokuta ba'a hana ka kula da wannan kayan dadi ba har ma wadanda ke kallon siffar su. Zaka iya ƙara shavings zuwa cakuda: a wannan yanayin zai buƙatar kimanin 200 grams. Kwararrun dafaran da aka ba su shawara su maye gurbin man shanu da melted farin cakulan.

Asiri na shirye-shirye na bishiyoyi na kwakwa mai sauqi ne: an shavings da kullu, yawanci a cikin yashi ko furotin - a cikin akwati, ana samun kwakwafan "meringue" na ainihi. Amma ga cream, bisa ga ka'idodin, an shirya shi daga madara da sabon ɓangaren litattafan almara, amma shavings mai kyau sun dace kuma - an kara shi zuwa wani gargajiya ko kuma man fetur mai tsami. Yana riƙe da dandano na naman ƙanshi da ƙanshi kuma yana da matukar dacewa don maye gurbin 'ya'yan itace masu ban mamaki - a kalla a lokacin da suke yin pastries da zakka mai dadi.

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