Inversion tebur - abin da yake da shi da kuma me ya sa kana bukatar shi

Daban-daban masu horon, wasanni kayan aiki da kuma gymnastic sanda don inganta hali suna da kyau da aka sani ga kowane biyu mazaunan duniya. Kuma abin da ke cikin inversion tebur, da kuma abin da yake da shi ga? Bari mu yi kokarin gano.

Inversion tebur yana da alamomi na amfani: mikewa da kashin baya, kuma baya tsokoki, kazalika da rike girma. Kusan dukkan manya cikin rayukansu rasa daga daya zuwa goma sha biyar, duba nasu girma. A dalilin wannan ne thinning na intervertebral fayafai. Wadannan fayafai, kazalika da dukan jikin mutum da aka hada da kashi 90 cikin dari ruwa. Domin shekara saba'in a cikin abin da ruwa abun ciki da aka rage ta 70 cikin dari. Yadda za a kula da wata al'ada matakin na ruwa a cikin intervertebral fayafai da motsi na jiki, game da shi mikawa su matasa?

Regular aiki zaman kan wannan na'urar a matsayin inversion tebur iya taimaka muku don rage makawa dakushe ci gaban. A sakamakon na yau da kullum motsa jiki a kan inversion tebur a cikin mutane faruwa m canje-canje - kwakwalwa fiye aiki oxygenated. Wannan taimaka wajen inganta cerebral wurare dabam dabam da kuma ta aiki, kazalika da goyon bayan duk da ayyuka cikin rayuwa.

Wani amfani da karatu a kan kayan aiki kamar inversion tebur zai zama rigakafin varicose veins. A lokacin da darussan kan na'urar kwaikwayo jini ya kwarara da za su faru a kan ƙananan extremities. Wannan zai hana ta stagnation. A sakamakon haka, jikin ta jini zai kewaya da sauri da kuma nagarta sosai, game da shi, rage hadarin varicose veins.

Ƙarfafa jijiyoyin - Wani kyau sakamakon darussan kan tebur. A lokacin motsa jiki da hankali tashin hankali abubuwa a kan jijiyoyin da connective nama, yayin taimakawa don kare mai aikin faratis daga rauni.

Kamar yadda da kowane wasanni da kuma dacewa azuzuwan a kan tebur lamuni na tafiyad da danniya. Bayan duk wannan m bangaren rayuwa ta zamani za su iya haifar da bayyanar tsoka spasms na baya, gwiwoyi da kafadu, kazalika da ya faru na migraines da kuma sauran kiwon lafiya matsaloli. Wani tunanin danniya Yanã shigar da tsoka, ta bayyana daga zafi da spasms, rage samar da oxygen zuwa tsokoki da kuma kwakwalwa slows saukar da wurare dabam dabam na jini da kuma Lymph. jiki karkatarwa a kan wannan naúrar, a matsayin inversion tebur ne da za'ayi da a kalla 25 digiri, haka ma bayan da dama da minti na horar da tsoka tashin hankali da aka rage, da kuma motsi na Lymph aka kara. Brain da jikin kyallen takarda tare da cikakken oxygen.

Yadda za a magance da kayan aiki inversion tebur inji? Muhimmanci sauka a hankali horo. Regulation da tebur kwana a lokacin horo zai tabbatar da nesantar kwatsam inversions. A hankali a hankali karuwa a karkatar kwana a cewar wani na musamman Hanyar damar cimma iyakar da sakamakon ba tare da rauni.

Tebur za a iya amfani da 'yan wasa, da wani rauni, kazalika a daban-daban wasanni da cewa gudanar da wani mafi girma load a kan kashin baya da kuma tsokoki, ko ga mutane a wurin aiki a kan mayar da wani nauyi load. A gida, da tebur ne sauki amfani, shi ne dace da karami kamar yadda folds domin ajiya, da kuma wani shafi da aka yi da nailan, za a iya wanke lokaci zuwa lokaci powders da kuma brushing.

Aka gyara sanya daga high quality kayan, barga ne kuma abin dogara tebur zane tabbatar da bautar mai dadi ta'aziyya da kuma tabbatar da kare lafiya a lokacin darussa. Wadannan alluna suna sanye take mafi girma AMINCI musamman aminci ɗamararku, da wanda za ka iya sauƙi, kuma da sauri canza matsayi na jiki da kuma mirgine kan. Yawancin wadannan alluna za ka iya yi ga mutane da yin la'akari har zuwa 120 kg.