Hot flushes a lokacin menopause: magani ba tare da ji ba gani. Basic mafita tide

Kowace mace damuwa game da tsufa da kwayoyin. Ladies so su zauna matasa da kuma m, muddin zai yiwu. Amma akwai ta zo a lokacin da jiki zai fara zuwa ya rika girma haihuwa, sa'an nan ya zo da koli.

Mene ne menopause?

Climax - a hankali a hankali nau'i nau'i na aiki matakai na ovaries, a sakamakon tsufa. A wannan lokacin, da mace vuya haila, da kuma menopause. Ƙarshe na ovarian dace aiki take kaiwa zuwa wani karu a samar da hormones estrogen da progesterone. A cikin jiki, tare da karancin wadannan hormones faruwa cuta entailing barci matsaloli, ciwon kai, yanayi swings, nervousness, kuma m cuta.

Hot filasha a lokacin menopause. Mene ne wannan?

Daya daga menopause cututtuka su ne zafi filasha. Shi ne m peculiar alama wadda bayyana kanta a 'yan shekaru kafin a fara menopause, ko a wasu lokuta a lokaci guda tare da shi. Saboda gaskiya cewa hormones taimako zuwa ga yin aiki da kyau na mafi gabobin, da rashin su a farko na menopause rinjayar da jiki a matsayin dukan. Alal misali, thermoregulation ne faltering, da kuma mace na da wata kwatsam zafi flushes.

Saboda jiki adapts sabon aiki yanayi. Kamar yadda mai mulkin, na tsawon shekaru biyu tides faruwa a lokacin menopause, hormone magani ba tare da ko tare da yin amfani kawai dole a wannan lokaci. Kamar yadda mai mulkin, to ku zarce bayyanar cututtuka.

Hanyar zalunta bayyanar cututtuka na menopause

Don ci gaba da cika rai da mace ya kamata koyi ga dakatar zafi flushes a lokacin menopause. Abin da ake da shi bi da ba tare da hormones? Kwayoyi, a matsayin wani ɓangare na wanda bãbu wucin gadi hormones, kira bezgormonalnymi. Lokuta da m bayyanar cututtuka kullum ba su bukatar magani. A wasu lokuta, da m bayyanar cututtuka iya protracted da kuma tsanani, sa'an nan likita-likitan mata iya rubũta magani da za a iya rage zafi filasha a lokacin menopause. Jiyya na hormone-free (ba hormonal hanyoyin) dangane da maganin gargajiya, ko kuma alaka da canje-canje a salon, za a iya amfani da shi kadai, domin taimako na menopausal bayyanar cututtuka.

Non-hormonal hanyoyin da magani daga menopause ne:

• bezgormonalnye kwayoyi.
• ganye magani.
• homeopathic jamiái.
• Traditional hanyoyin magani.
• madadin hanyoyi na gyara bayyanar cututtuka.

Bezgormonalnoe lura da zafi flushes

Don rage m bayyanar cututtuka na menopause cututtuka wajibi ne don koyi da fasahohi, da yadda za a bi da zafi filasha ba tare da yin amfani da hormones. Za ka iya koma wa ga samun magunguna da cewa ba su ƙunshi hormones. Don zaɓar da zama dole magunguna kasance m ziyarci wani likita da kuma samun cikakken shawara a kan wannan batun. Don rage tsananin zafi filasha rubũta magani don rage matsa lamba, kamar yadda suke sau da yawa tare da ya kwatsam tsalle. Shan adadi kaɗan na anti-depressants, wata mace yanke buɗi na tides zuwa kananan har. Don soothe da juyayi tsarin na haƙuri bada shawarar ya dauki wani m magani mai kantad da hankali. Tare da ta dace selection na kwayoyi da kuma yarda da dokoki na liyafar yawan zafi flushes an rage. Lalle, a lokacin menopause bukatar iko da kaina, don kokarin sarrafa su motsin zuciyarmu, da kuma ta hanyar daban-daban wajen hau fitar da komowar ruwa.

Mutane ta lura da menopause da zafi filasha

Don rabu da zafi filasha zai iya amince amfani da m jiyya ga menopause, domin irin hanyoyin da ake amfani da shekaru da yawa. Ka yi la'akari da sa na jama'a magunguna a more daki-daki.

• Domin rabu da zafi filasha aka shirya teas a tsirũruwa dabam-dabam: lemun tsami balm, Mint, horsetail da cyanosis blue ƙasa, kuma brewed ta ruwan zãfi.
• Don tãyar da sautin na jiki yin steamed a ruwan licorice tushe, Linden fure, da kuma motherwort da Sage.
• Amfani da tarin, kunsha na motherwort, hawthorn, fadama cudweed, blackberries, Woodruff da Sage, zai iya taimakawa wajen taimaka azãba mai cututtuka da rage sweating da tides. All tara sinadaran ya kamata a niƙa, zuba tafasasshen ruwa da kuma bari tsaya ga sa'a daya jiko. Dauki sau uku a rana a kan daya gilashi.
• Maraice Primrose man daidai a cikin general yanayin mace. Don wannan ya kamata a dauka baki daya kwantena wannan ganye shiri. Wannan sakamako yana Linseed man fetur.

Shi ne ya kamata a lura da cewa fiye da kima amfani da jama'a kudi a lokacin menopause zai iya sa convulsions, rage hawan jini da kuma kara zuciya rate.

Ganye magani a matsayin daya daga cikin safest hanyoyin da za a rabu da bayyanar cututtuka na menopause

A ko'ina cikin yini, wata mace na iya jin da yawa na rashin jin daɗi - shi flushes a lokacin menopause. Jiyya ba tare da ji ba gani, ganye magani musamman, shi ne wani shugaba a yaki da cututtuka da menopause. Frequency sharply sakamakon rashin jin daɗi na iya zama har zuwa 20 sau a rana. A yanayi, akwai mutane da yawa da shuke-shuke da za su iya taimaka zafi filasha a lokacin menopause. Jiyya ba tare da hormones za a iya za'ayi amfani da ja wake, da waken soya, soya wake, nettles, Leonurus da ginseng. Don rabu da cututtuka ma amfani Siberian ginseng da ginseng. Wadannan ganye dauke da phytoestrogens cewa taimaka wa tsara hormonal matakan. Don inganta wurare dabam dabam na iya zama shirya infusions da decoctions na angelica, nettle, yellow zobo, raspberries, motherwort, goldenrod da sauransu. Ko tada matakin na hormones amfani da ganye kava kava, passionflower kuma Linden. Karshe a kan daidai da valerian yana da wani kadan magani mai kantad da hankali Properties. Hot filasha harba magani licorice, Yarrow, elderberry furanni. Idan ciyawa a menopause zafi filasha (a moderation) ba ya taimaka, ya kamata ka ko da yaushe tuntubar likita.

Tasiri na ganye teas

Amma daya daga cikin mafi tasiri hanyoyi da ake rubutu da tides ne na ganye. Alal misali, daya daga cikin mafi m tarin aka yi da:

• hibiscus.
• Schisandra berries.
• Melissa.
• lemun tsami fure.
• Sage.

Wadannan aka gyara ya kamata a gauraye tare da milled. Sa'an nan kuma ka bukatar ka zuba tafasasshen ruwa tarin. Wadannan ganye suna daidai jimre da aiki, amma kafin shan kamata tuntubar likita.

Alternative hanyoyin da taimako na bayyanar cututtuka na menopause

Ba kawai magani kwayoyi da kuma magani shuke-shuke, amma dama rai zai iya muhimmanci taimaka zafi filasha a lokacin menopause. Jiyya ba tare da ji ba gani, shawarwari da aka gabatar a kasa, ya shafi taimako na bayyanar cututtuka ta hanyar da harmonization salon.

1. Jiki aiki. Yin daban-daban motsa jiki za su iya taimaka Psycho-wani tunanin jihar. Just rabin awa a rana za ta taimaka daga tashin hankali, danniya yanayi da kuma tawayar yanayi lalacewa ta hanyar menopause.
2. Dieting. A farko alamun farko menopause mata ya kamata daidaita su rage cin abinci. Kana bukatar ka hada da ƙarin to your abinci da abinci ke dauke da alli, magnesium, fiber, 'ya'yan itãcen marmari da kuma kayan lambu, da kuma dukan hatsi da al'adu da kuma sha yalwa na ruwa (2 har zuwa lita rana). Yana da muhimmanci a rage amfani da "cutarwa" food: m, yaji, gishiri, da kuma kofeino- alkogolesoderzhaschih yanã shã.
3. Clothing sanya daga halitta yadudduka. A lokacin aikin na thermoregulation tsarin tide an canza, da kuma kasancewarsu a cikin abun da ke ciki na roba tufafi za su tsananta yanayin: roba talauci ventilated kuma ba ya sha danshi yadda ya kamata, wanda ya inganta ci gaban da kwayoyin cuta da take kaiwa zuwa bayyanar da wani m wari da gumi.
4. Personal kiwon lafiya. A high tide, a can ne ta ƙara sweating, da kuma na sirri kiwon lafiya wajibi ne ya rabu da mu da wadannan m majiyai. Ya kamata kai a shawa sau da yawa a rana, yawanci, a sãfe da maraice. An shawarar yin amfani da antiperspirants da deodorants.
5. Sauran. A mace a menopause kamata ware isasshen lokacin hutu. Gajiya take kaiwa zuwa danniya, gajiya da danniya, da kuma wadannan yanayi tsokane fitowan da wani girma komowar ruwa. Madadin, za ka iya yin zuzzurfan tunani.
6. A ziyarar da likita. A wata 'yar alamar janar Jihar rashin lafiya a lokacin da tides kamata shawarci likitan ka ga shawara. A gwani za su iya bayar da shawarar yadda za a daina zafi filasha a lokacin menopause. Jiyya ba tare da ji ba gani, feedback da shawara ya riga ya fuskanci wannan matsalar na mata, likitoci shawarwari zai taimaka wajen kauce wa tsanani kiwon lafiya matsaloli.

Homeopathy matsayin Hanyar kawar da tides

Yin likitoci a wasu lokuta ake amfani da kayayyakin bisa phytoestrogens. Wannan irin shirye-shirye da suka hada da tsire-tsire m wajen samar da phytohormones, m, a tsarin da estrogen. Saboda da daidaituwa da wadannan kayan aikin zai iya maye gurbin da na halitta hormone da kawai togiya cewa ta sakamako zai zama mafi m.

Lokacin da menopause magance tides rubũta homeopathic kwayoyi.

1. "Inoklym" (samu daga waken soya) - kyau kwarai fafitikar da zafi filasha, ciki, itching da kuma rashin ruwa abin mamaki a cikin makwancin gwaiwa yankin. Amma yana da wani yawan illa - da ci gaban osteoporosis, zuciya palpitations.
2. "Estrovel" - shi ne hada da nettle, ratsemoza, bitamin E da kuma _B6, phenylalanine, folic acid. Ake amfani da su tallafa a general jihar na menopause.
3. "Klimadion" - abin da ake kira da ake ci kari, wanda babban bangaren shi ne baki cohosh ratsemoza. Yana yana da anti-mai kumburi da diuretic sakamako na haske.
4. "Feminalgin" - ya kunshi baki cohosh ƙunshi ratsemoza, magnesium phosphate, lumbago makiyaya. Yana yana maganin ciwo, antispasmodic da anti-mai kumburi mataki.
5. "Feminal" - wani magani bisa tsantsa na ja Clover. Yana mayar estrogen rashi.
6. Femikaps - kunsha da ciyawa Passiflora, da yamma Primrose mai, magnesium oxide, da yamma Primrose man fetur. Amfani da sweating da kuma palpitations, kazalika da m magani mai kantad da hankali.

m matakan

A prophylactic aikace-aikace gynecologists bayar da shawarar dauka bitamin kari, wanda dauke da magnesium da alli. Wannan wajibi ne don kula da karfafa kashi nama a cikin jiki. Ya kamata a daina shan taba da kuma rage barasa amfani ga wani m adadin. Wajibi ne a bi da sinadirai balance. A menopause kamata ci 'ya'yan itatuwa da kayan lambu, ganye, kifi, da hatsi. Inganta harkokin jiki da kuma wani tunanin Jihar wasanni ko haske motsa jiki. Kana bukatar yalwa da sauran da kuma guje wa danniya - sa'an nan bace tare da menopause zafi filasha. Jiyya ba tare da hormones tare da m matakan yana da matukar m sakamako a kan jikin, kawar da m bayyanar cututtuka.

ƙarshe

A cikin shekaru 45 da shekaru mata da farko alamun gabatowa menopause iya faruwa. Sananniya zama fi'ilan jifa-jifa, zafi flushes faruwa ba zato ba tsammani bayyana m zub da jini - duk wadannan alamu magana game da menopause. A cikin wani hali, ba lallai ba ne su ji tsoro na menopause, kowace mace a cikin rayuwar shige ta hanyar wannan tsari. Kuma da gaskiya haɗuwa da wannan sabon mataki na rayuwa bukatar zama cikakken shirye. An muhimmanci za ta daukaka zuwa wani likitan mata ga wani cikakken shawara, domin kowane Hanyar da ake rubutu da zafi filasha iya samun mutum gazawa a cikin aikace-aikace. A sakamakon haka, shi za a iya ƙarasa da cewa tides a menopause magani ba tare da hormones iya rage.