Girke-girke sabo juices ga wani lafiya rage cin abinci

The English kalmar "sabo" da aka fassara a matsayin "sabo". A karkashin wannan sunan a West shi ne kawai sayar kai tsaye a ka matse juices daga 'ya'yan itãcen marmari da kuma kayan lambu. Ku ɗanɗani su muhimmanci (da kyau) daban-daban daga fakiti-kwalba samfurin. Bayan duk, ko da idan kunshin ce "100% ruwan 'ya'yan itace" a cikin shi, don haka ba ya juya m bayan kamar wata hours, kara cakosoban da preservatives. Kuma wasu karin guga man 'ya'yan itace da berries, bayan tsaye, suna oxidized da iska, wanda rinjayar da ingancin samfurin.

Fresh - a real bitamin bam. Bayan kadan kofin za ka ji da motsi na makamashi da kuma kokarin. Shan wannan juices kowace safiya - mai gaskiya garanti na kiwon lafiya. Duk da haka, farashin sabo juices a uku zuwa hudu har fiye da sau da fakiti yanã shã. Mene ne hanyar fita? Hakika, saya juicer. Tare da shi za ka iya dafa for your iyali, ba kawai 'ya'yan itace da kayan lambu juices, amma kuma fito da wani iri-iri na cocktails dangane da su. Musamman a kitchen naúrar ake bukata ga lafiya yara abinci da kuma kula da wani toned mums.

Girke-girke sabo juices sau da yawa a haɗe zuwa wani ɗan littafi da umarnin a kan amfani da wringer. Daidaita dadi-m dandani cikin asusun da rabo daga 'ya'yan itãcen marmari, kuma berries. Af, a hankali karanta "Contra" to your naúrar. Gaskiyar cewa mai tsami ruwan 'ya'yan itace da wasu' ya'yan itãcen marmari iya zama detrimental ga ruwan wukake na hada wukake da kuma musaki shi. Saboda haka, ja currant ko lemun tsami matsi daga daban - ta hanyar cheesecloth ko musamman "Mangler" for lemun tsami da kuma lemun tsami. Ka yi kokarin yi wannan girke-girke: babban abarba, biyu apples da biyu garehul kwasfa, yanke a kananan cubes da wuri a cikin juicer drum. Wannan abin sha tare da kankara cubes daidai shakatawa a cikin zãfi.

Girke-girke sabo juices ya ɗauka da kuma aiki da yin amfani da kayan lambu. Kuma ba haka ba ne kawai da tumatir ko karas. Ka yi kokarin dafa hadaddiyar giyar "Green Kasar": da drum ake peeled manyan kokwamba, biyu stalks na seleri da kuma kananan albasa da tafarnuwa. A cikin ƙãre ruwan 'ya'yan itace ƙara tsunkule na Ginger da kuma gishiri. A Cocktail "Purple ruwan sama" ta amfani da 2 matasa beets, 3 apples da kuma 2 karas. A gilashin da abin sha don ƙara kamar wata saukad da na lemun tsami ruwan 'ya'yan itace.

Ga masoya na zaki da su girke-girke sabo juices. Alal misali, "Summer rana", wanda yana amfani da mafi "ambrosial" 'ya'yan itatuwa: abarba, rabin kankana, peach da biyu lemu don saita kashe da dandano. Amma sha "Siesta" zai ji daɗi ba kawai dadi, amma kuma na gaisuwa orange launi - da shi ya hada da wani gungu na fari Muscat inabi, uku cikakke peach da biyu karas. Wannan sabo ne ba kawai daidai shakatawa a kan wani zafi rana, amma kuma amfanin jiki jiki carotene kuma bitamin C.

Akwai likita girke-girke sabo juices. Alal misali, colds bukatar matsi ta wringer daya manyan orange, Mix shi da ruwan 'ya'yan itace da rabin lemun tsami da kuma ƙara kwata kofin "Borjomi". Kuma a nan ne mai girma ga kayan aiki rasa nauyi, taimaka wa m sun ji dadin yunwa: biyu apples da rabin ruwan hoda garehul matsi da kuma sha a cikin kananan rabo tsakanin abinci. Don ƙarfafa tsarin na rigakafi da aka jefa a cikin na'ura drum peeled wake da kwasfa persimmon da pear, kazalika da yanki na abarba. To, wanda ya riga ya zama wani classic girke-girke: 8 strawberries da daya banana.