Folic acid a ciki - wanda kayayyakin zuwa lele kanka

Pregnancy - mai muhimmanci sosai lokacin ga kowace mace. Yanzu expectant uwa dole ne zaton ba kawai game da kansu amma kuma game da kananan halittun sanya shi a cikin mahaifa na wani rai, ga abin da ta ke da alhakin. Daga ya dogara sun fi mayar a kan yadda zai ji for watanni tara da dogon lokaci bayan. Bayan duk, a wannan lokaci jariri zai dauki wata babbar da kuma m hanyar samun bunkasuwar daga tayi zuwa cikakken mutum.

Musamman hankali ya kamata a biya zuwa na farko da watanni uku na biyu a ciki, kamar yadda wannan lokaci ne mai aiki rabo na jam sel, ci gaban manyan gabobin da kuma tsarin. Duk wani warwarewarsu zai kai ga babu ja aqibar kiwon lafiya da tayin. Musamman m tsinkayen wannan rashin tayi bitamin folic acid. A lokacin daukar ciki shi ne cikakken zama dole ga tayin.

Yana ne aka yi nufi ga ci gaban da sabon amfrayo Kwayoyin. Bugu da ƙari, lokacin da folic acid auku sa hannu na DNA kwafi da kuma samuwar mahaifa, kuma idan 'ya'yan zai zama short wannan bitamin, sa'an nan sau da yawa na kara hadarin kwayoyin maye gurbi.

Folic acid ne a ruwa mai narkewa bitamin, wanda aka yafi kawota ga jikin mutum da abinci. A qananan part aka hada a cikin hanji, amma wannan adadin ba zai isa tayin da ciki mace. Saboda haka, folic acid a lokacin daukar ciki ya kamata a dauka daidai a cikin kwamfutar hannu tsari.

A bu mai kyau zuwa ga fara ta nada wani 'yan watanni kafin ganewa gamsar da mace ta jiki da wannan bitamin. Abin baƙin ciki, folic acid a lokacin daukar ciki fara gudãna daga cikin jiki da tayin da aka sani kawai, wata guda bayan hadi, a lokacin da mata ke da yaƙĩni su ban sha'awa matsayi.

A rashin wannan bitamin a farkon kwanaki 20 na tayi ci gaba akai-akai take kaiwa zuwa tsanani rikitarwa kamar na tsarin jijiya tube lahani. Wannan shi ne dalilin da ya sa yana da muhimmanci a shirya a gaba a ciki, da kuma daukar bitamin gidaje a gaba.

The yiwu sakamakon wani rashin folic acid a lokacin daukar ciki :

• take hakkin da shafi tunanin mutum da kuma ta jiki ci gaba;

• edema na kwakwalwa .

• farko na wanda bai kai ba aiki;

• rashin ci gaban da juyayi da kuma jijiyoyin bugun gini tsarin.

• da mutuwar wani tayi a cikin mahaifa.

• mũnãnan ayyuka na jikinsu;

• gestosis.

Amma wajibi ne a yi la'akari da cewa folic acid a lokacin daukar ciki ba a samu ba tare da isasshen bitamin B12. An shawarar hada su kamar yadda zai yiwu. A kullum bukatar expectant uwa a bitamin B9 ne kamar daya gram. An ba da dauka la'akari da cewa a wasu abinci ma dauke da folic acid. A lokacin daukar ciki, za ka iya samun har zuwa hudu Allunan na ƙãre kwamfutar hannu halitta.

Abin da abinci ne mai arziki a cikin folic acid?

Mai bitamin B9 samu a ganye da kuma kayan lambu: alayyafo, kore Peas, kabewa, wake, faski. Rich a folic acid da kuma wholemeal gurasa, kazalika da hanta da dabbõbin ni'ima da kifi. Wasu bitamin dauke da Citrus da apricots.

Amma folic acid da muhimmanci ga mata masu ciki kamar yadda for tayi. Bayan duk, shi rinjayar da aiki na dukan tsakiya m tsarin da kuma na kwakwalwa, da hana ci gaban toxicosis, ashara, ciki da kuma ciwon kai.