Fis pods da girke-girke daga shi

Summer da kuma farkon kaka ga dukkan matan aure - wani m lokaci zuwa. kayan lambu yalwa ya sa ya yiwu a faranta da iyali da yawa m, yaji da kuma kawai na asali jita-jita. Babbar ikon yinsa ga tunanin bayar a wannan batun, fis pods. Daga shi zaka iya gina baba misali mai yawa iri-iri na jita-jita, daga snacks zuwa cikakken abinci. Da kuma gina jiki da kuma flavorful, kuma wuce yarda da dadi. Daya iya kawai nuna juyayi tare da wadanda suka ta nagarta na likita hani ba zai iya dandana wadannan riya jita-jita.

Eastern appetizer

Frankly, girke-girke daga fis pods ne bambance bambancen da suke iya samar da dukkan uku canjawa na jita-jita a kan tebur. Amma bari mu fara da m bukatun game da sinadaran. Za ka samu wani ban mamaki fis pods, dace a matsayin abokin ga wani karin kumallo / abincin rana / abincin dare, idan ka ƙara kawai aka gyara alaka da shi.

The uku mai cokula, mafi alhẽri - man zaitun, a albasa da tafarnuwa da aka matse. Green fis pods a wani adadin kore rarraba kan zubar trays kuma samu abun da ke ciki. A karkashin gasa tire yana da suke ciyarwa game da minti biyar. Wannan lokaci ne isa ya hada kwata kofin soya miya da kuka fi so bariki na man cokali na sesame tsaba, kamar wata saukad da na zafi miya (ko extruded daga Chile), karamin adadin sukari da kuma biyu tablespoons na bushe sesame tsaba. Peas wannan zuba miya, kuma m bi da hidima ga wani tasa - ko abun ciye-ciye to festive ruhohi.

Wonderful bazara miyan

Botvinnik kuma zanta - yana da kyau da kuma dadi, amma a maimakon haka monotonous. Yana da lokaci zuwa tuna da fis pods da kuma gina daga wani haske ne da farko hanya. Pre-bukatar ka dafa kadan kasa da wata lita na kayan lambu broth. A lokacin halittar wani fitacciyar an wanke da wani m cuta na zobo, kadan Leek da hudu Sprigs na Mint. Ganye bukatar sara. A laban podded Peas rinsed, idan tukwici suke m, suna bukatar da za a yanka. A man soyayyen kore albasa da biyu yankakken chives. Sa'an nan ya zuba romon. Idan ya zo a tafasa, da kuma sannu a hankali aza pods suna Boiled for minti goma. Sauran kamata a gudanar da ganye. Miya a dafa kadan ya fi tsayi minti uku, yana da za'ayi ta hanyar wani blender, ƙara wasu gishiri da barkono. Bayan kyau sanyaya aka kawota ga masu amfani da ta Bugu da kari na kirim mai tsami.

m casserole

Ga wani abinci daidai dace snow Peas dafa shi tare da sauran dadi kayan lambu. Domin wannan tasa ba ya bukatar wani high-ke dafa 'skills ko zato sinadaran. A oiled yin burodi takardar da kuma dage farawa daga kadan prisalivaem matasa pods. Suka sa halves da tafarnuwa farantin. Bi ta yanka tumatir da kuma a saman Layer za a sliced, kuma Salted dankali priperchennogo. Domin juiciness zuba a cikin yin burodi broth ladle. Nagari kaza, amma kuma tare da kayan lambu ci quite da kyau. A takardar da aka cire a kan uku hour a cikin tanda, da kuma game da minti biyar kafin cire shi casserole yafa masa grated cuku. Daga wannan gefen tasa ba wanda zai ki. Haka kuma, har yanzu zaunar da ku a tebur ya tambaye kari!

Kuma ba tare da latas ba zauna

Babu wani daga cikin menu ba za a dauke cikakken idan kusa da babban kwano ba daraja ko da karamin salatin tasa. Kuma a cikin tsakiyar kayan lambu kakar, shi dole ba fis pods. Pretty dadi salatin za a shirya haka.

Fis pods, wanda ya koma da kuma wanke, parboiled. White bishiyar asparagus samun kawar da tushen, da kuma yanke ruwan. Pepper da broccoli yakan kabeji crumble, rufi da sunflower man fetur da kuma gasa a kan gasa. Yana duk zo tare a wani salatin tasa, flavored tare da soya sprouts da kuri'a na yankakken ganye. Refills da alaka da man fetur (zaitun), gishiri, murƙushe tafarnuwa da kuma barkono.