Dining da ciki miki.

A halayyar alama na ciki ulcers - mai zafi a cikin epigastric yankin, da wuya a cikin sternum. Wani lokaci su ake ji a cikin zuciya, kuma za a iya ba a cikin ƙananan baya, kashin baya, baya ko ƙananan ciki. Pains faruwa lokacin da abinci ci ne a kan ko a kalla saki ciki daga gare ta. Marasa lafiya sau da yawa da maƙarƙashiya, da wuya - zawo. A rashin ci ba su koka, a akasin haka, shi ne su sukan dagagge. Mutane da yawa ba su rage kansu a abinci, kuma suka duba da kyau. Amma akwai wasu miki marasa lafiya da suke tsare kansu cikin cin abinci, sai domin tsoron ciwon ciki. Wadannan mutane hankali ya fara rasa nauyi.

A wani exacerbation da cutar da haƙuri wajabta gado sauran. Abinci mai gina jiki ga wani ciki miki a wannan lokaci ya kamata a iyakance, amma jinkiri tsakanin abinci ba zai iya zama fiye da sa'o'i uku a kauce wa kadaici "a rago" na ciki da ruwan 'ya'yan itace, ko, saboda rashin abinci, da shi zai ji haushi da miki yankin. Gaba ɗaya don ware daga rage cin abinci na m da m jita-jita, kifi, nama soyayyen, arziki broth, naman kaza miya, kifi miya, kyafaffen da m abinci, baki gurasa, raw kayan lambu da 'ya'yan itatuwa, da kayan yaji, da seasonings, kazalika da ruwan inabi, da giya. Zafi da sanyi abinci ba da damar amfani da.

A farko kwanaki goma dole ne ka bi m rage cin abinci domin ciki miki, girke-girke dafa abinci na iya ƙunsar madara, qwai ko wani omelet nekrutye ga kamar wata, kuma enveloping soups na hatsi, irin su shinkafa, oatmeal, da sha'ir, da semolina. Za ka iya ci porridge daga wannan hatsi, mashed kaza, nama, kifi. A karshen dafa abinci porridge a man zaitun da aka desirably kara da cewa a wani karamin adadin. A soups man shanu za a iya maye gurbinsu da sunflower, zaitun ko masara. Soups kyau kakar tare da karas ruwan 'ya'yan itace.

The abinci a ciki miki hada da zaki Berry jelly ko jam.

Broth kwatangwalo zai amfana sosai. Abinci ya kamata a dan kadan dosolit. Daily ci sukari da kuma man daidai da ɗaya da ɗari grams na kowane samfurin.

Lokacin da jin mafi abinci a ciki miki za a iya taimaka sosai promolotym nama ko kifi steamed Burgers, burgers, soups, mashed madara na hatsi, sha'ir, semolina da shinkafa hatsi, stale burodi da kuma biscuits daga gari. Halatta a yi amfani da ruwa madara porridge tare da man shanu. Yana kuma rage wani decoction na fure kwatangwalo, sabo matse juices daga 'ya'yan itãcen marmari da kuma kayan lambu.

Daily ci gina jiki ya zama daidai da ɗaya da ɗari grams na wannan adadin da fats, carbohydrates - game da hudu grams. Ƙiyashi menu na ciki miki ya zama irin wannan:

I-st karin kumallo ba daga baya fiye da takwas ƙarfe da safe: liyafar da dumi madara, semolina tare da man shanu da kuma breadcrumbs.

II-nd karin kumallo a goma sha ƙarfe: liyafar na madara jelly.

Abincin rana da goma sha huɗu sa'o'i: ƙunci miya daga hatsi, pureed kifi ko nama purees, jelly da breadcrumbs.

Abun ciye-ciye goma sha bakwai sa'o'i: m-Boiled qwai, man shanu.

Dinner a ashirin sa'o'i: shinkafa porridge, semolina, buckwheat, da sha'ir, da hatsi, da kuma madara. All hatsi dole ne madara, pureed.

Kafin zuwa gado a goma ko goma sha ƙarfe za ka iya sha sabo ne madara ko yogurt, broth kwatangwalo.

A karshen na biyu shekaru goma na abinci tare da ciki miki iya zama ƙasa da m na tsawon uku zuwa hudu watanni. A wannan lokacin, shi da damar amfani da wadanda ba acidic kirim mai tsami, sabo ne cuku, yogurt. A madara soups iya ƙara pureed kayan lambu, fãce kabeji. Yarda vermicelli miya, nama Boiled (ramammu naman sa, kaza, naman maraki), kifi, low-mai, madara porridge pureed, yankakken taliya, vermicelli, kayan lambu purees: dankalin turawa, karas, kabewa, squash, gwoza. Ga kayan zaki - 'ya'yan itatuwa da kuma berries kyawawa taushi iri, cikakke strawberries, raspberries. Za ka iya sha stewed pureed dadi jelly, biskit, amma ba man shanu da kuma stale fari burodi.

Lokacin da kuma bayan da magani, ko da idan wani sakamakon tabbatacce aka samu, ya kamata ka dena acidic, yaji da kuma kyafaffen abinci ga shekara biyu ko uku.