Detoxification a gida.

Akwai lokacin a rayuwa a lokacin da "ba sosai" ku ji, ya ce ko kadan. Musamman wannan yakan faru ne bayan da holidays, na gaba lokacin da ka tafi zuwa ga wata ƙungiyã, "zuma-giya" sha, ya ci abinci heartily zhirnenkogo, amma mafi soyayyen. A sa'an nan, kuma za a fara mu obalodi: akwai ciwon mara, wani lokacin zawo, nauyi, matalauta general kiwon lafiya, tashin zuciya da amai da juwa. Duk wadannan cututtuka zai iya nuna ko dai da kuka kasance guba a kan "bikin rai", ko kawai pereeli, kuma ka pancreas ya tantama ƙi yin aiki a gare ku. Kuma a gaskiya, a lokuta biyu shi ne wadda ta gabãta daga cikin maye na jiki saboda gaskiyar cewa physiological sunadaran ba aiki, da kuma biochemical halayen fara aiki daban. A sakamakon ba daidai ba martani da ba daidai ba (bai cika) narkewa a cikin jiki ne cutarwa mai guba abubuwa da kai zuwa sama-aka bayyana a asibiti bayyanar cututtuka.

Idan kun kasance a gida ko a kan hutu, kana bukatar ka san yadda za a shirya detoxification a gida.

Yadda za a gudanar da detoxification.

Don fara, kana bukatar ka je a kan wani low-kalori rage cin abinci, har ma ga 'yan kwanaki, da hanta da kuma pancreas sun iya warke. A ra'ayi na wani low-kalori rage cin abinci ya hada da: kin amincewa da kitse, soyayyen, zaki, starchy abinci, pickles da marinades, kazalika da m. Za ka iya ci porridge, steamed kayan lambu, bushe abinci ko crackers sanya a gida, apples gasa a cikin tanda. Kana bukatar ka ci kananan rabo, amma sau da yawa. A wani hali ba tafi a kan wani yunwa, shi zai zama sauran matsananci.

A mataki na gaba shi ne don saturate da ruwa jiki tun da babban adadin gubobi samu a cikin jini, kuma interstitial sarari, a lokacin da ruwa amfani, bayar da cewa kodan suna aiki yadda ya kamata, duk da gubobi hankali wanke da fitsari. Za ka iya sha ruwan kwalba ba tare da iskar gas, zai fi dacewa alkaline, tare da lemun tsami da kuma sukari, shayi, shayi ya kamata a yi wajen rauni, kuma a cikin kowane hali ba don amfani da yarwa bags (a cikin wannan kadan jakar ya ƙunshi mafi guba abubuwa fiye da your ba daidai wani lafiya jiki).

Detoxification a gida na bukatar kusa monitoring da marasa lafiya da dangi.

Drug detoxification.

Wajibi batu na detoxification a gida samar da wani maraba sorbent kayan da adsorb, watau jingina ga dukkan cutarwa mai guba abubuwa daga hanjinsu, su fito kuma a sufuri daga jiki, da cire "slag" da kuma wani "mugunta".

Wadannan magunguna sun hada da:

- Polisorb.

- Smecta.

- Atoxil.

- Enterosgel.

- White kwal .

- Sorbeks da dai sauransu

A mafi tasiri magani daga wannan jerin ne dauke Enterosgel, saboda shi abubuwa mafi zama ruwan dare a kan hanjinsu, kuma ba ya haifar da maƙarƙashiya, kamar yadda da yawa daga cikin wadannan kwayoyi. Bayan samun sorbents yanayin da sauri fara inganta, daga ãyõyin maye tafi, ya tsaya tashin zuciya da kuma tsãwa a ciki. Kamar wancan ne da detoxification ne da za'ayi a gida.

A cikin wani hali, bayan da detoxification na jiki da za'ayi a cikin gida, shi wajibi ne ya zamana cikin shakka prebiotics (ne kwayoyi dake dauke da gina jiki domin kiwo na lactic acid kwayoyin cuta a cikin hanjinsu, waxanda suke da al'ada Flora na hanji).

Bayan kamar wata kwana na jin al'ada, na asibiti cututtuka za su kwanta, ko bace gaba ɗaya, da kuma za ka iya ji kamar lafiya mutum sake.

Duk da haka, dole ne mu manta cewa jikinka ne har yanzu sosai rauni, kuma dole ne ma ko zama a mako don su zauna a rage cin abinci. Yana za a iya Riskar har ta ƙara zuwa jingina nama, kifi, soups, da dai sauransu