Daurin boye flatulence: abin da shi ne, ta haddasawa da kuma magani

A wannan labarin, zan gaya maka game da flatulence: cewa shi ne, daga abin da ya ke, da kuma yadda za a magance shi. Yana kyawawan m matsala mafi yawan mutane - m rashin jin daɗi, m gidaje da cuta daga cikin gastrointestinal fili. More kan wannan - a.

Flatulence - abin da yake da shi?

definition

A sauki sharuddan, flatulence - An bloating sa ta hanji gas taru. Nan za ka iya magana game da bayyanuwar da ake kira kasa dyspepsia.

asibiti hoto

Flatulence flatulence auku (m fart) a cikin hanji madaukai. Kimiyance shi ne ake kira flatulentsiey. A daidai wannan na ciki tsãwa auku, kuma, a gaskiya, da aiwatar da flatus ta dubura, tare da wasu sauti (Bang kullum) da kuma smelly wari. Ga wani ya - wannan insidious flatulence!

Mẽne ne - wani rashin fahimta ko wata cuta?

Wannan takobi mai kaifi biyu. Idan ka fahimci wannan batu a cikin mafi daki-daki, ga bloating kuma flatulence iya zama alama da wani cuta kai tsaye alaka da gastrointestinal fili. Shi ya sa na shawara da ku ganin likita! Akwai wani gefen na "ya samu lambar": flatulence za a iya jawo ta hanyar yin amfani da wani abinci. A wannan - a.

Foods cewa sa flatulence

Saboda haka abin da irin abinci da ke sa mu fairly m farting?

1. Very karfi flatulence tsokane kowane irin kabeji, wake, raw albasa, madara kayayyakin, madara da kanta, radish, turnip da rutabaga.
2. Matsakaici farting hanyar kayayyakin kamar ayaba, namomin kaza, zabibi, soda, apple, kvass, pears, karas, burodi da kuma irin kek gari.
3. Kadan fart iya haifar da wani iri-iri na kayan lambu mai, dankali, da kifi da kaji, nama, shinkafa.

Sauran Sanadin flatulence

Me ya fi, ban da matsanancin yawa daga wasu gas-kafa abinci, dauka a cikin abinci? Yanzu mun gano!

• A abun ciye-ciye.
• Abuse da abin taunawa da kuma shan taba. A wannan yanayin, ka hadiye da yawa iska.
• Sosai hanji microflora.
• Wasu cututtuka na gastrointestinal fili: Pancreatitis, colitis, m hanji ciwo , da sauransu.

Yadda za a warkar da flatulence?

Da fari dai, kana bukatar ka daina ka cinye wasu kayayyakin. Kasa ne ba daidai ba hade, wanda kai ga m fart:

• sweets da juices - a tare da tare da starchy, da furotin da kuma m abinci.
• kayayyakin bisa madara, - a hade tare da nama, kifi, 'ya'yan kuma m abinci.
• zapivanie abinci carbonated yanã shã.
• hade da wake da kuma ruwan kasa da gurasa.

Abu na biyu, kana bukatar ka daidaita cin abincin nasu. Kasa ne abar zane:

• ware kiwo kayayyakin daga amfani.
• Ba dulmuya a cikin wucin gadi sweeteners.
• Manta game da carbonated abubuwan sha, musamman na zaki (misali, "Coca-Cola");
• bi a cikin wata daya da aka saba da furotin da abinci da bayar da iyaka yin amfani da kayayyakin da cewa sa m gas.

Na uku, cire tara gas iya amfani da rare girke-girke. Ga wasu daga cikinsu:

• sau biyu a mako, sha wani jiko na uku cloves da tafarnuwa.
• a dafa shi jita-jita dandana, ƙara Ginger.
• Sha na ganye teas da Mint, chamomile, faski, dill, lemun tsami balm, da kuma Rosemary.
• za a iya dauka kafin lokacin kwanta barci kunna carbon.
• saya a kantin magani defoamers, kamar "Espumizan".