Dairy kayayyakin. List of mafi mashahuri

Masana sun bada shawarar fara your rana tare da wani abinci tattalin daga madara: madara hatsi, cuku, yogurt, gida cuku casseroles. Dadi, amma ba dukan, ko a maimakon haka, ba duka. Akwai wadanda suka iya tsayawa ba madara a cikin purest siffan, da kuma cewa shi ne abin da ake yi na da shi, cinye shi tare da yardar.

Dairy kayayyakin, a jerin wanda za mu buga a kasa, sun fi na kowa kayayyakin a duniya tun lokacin da. Ba na bukatar gaya mani cewa, babbar yawan bambancin kan jigo na yin amfani da madara daga pastoral al'umma a can. Wasu daga cikin jita-jita a kanmu, sauki mazaunan birnin, kawai ba a sani ba. Alal misali, da wanzuwar kurta (corota-, Korut, AK-Edge (title dabam da yankin)), 'yan wadanda ake zargin, amma wannan ba ya hana shi daga zama m, tare da jama'arsa. Af, Kurt - kõme ba, fãce da bushe da gishiri da kayan yaji, da yoghurt (yawa karin gishiri description, amma ma'anar daidai ne).

A mafi m sha a kasar - kefir (fermented madara samfurin samu ta hanyar gauraye fermentation na madara). Ba kasa m yogurt, amma mu ya bayyana gwada da kwanan nan (a cikin tarihi sharuddan), don haka dogon bayan da dogon-saba kefirchik.

Shi ne gaskiya ce cewa kiwo kayayyakin ba sosai na kowa a zamanin d Rasha. List, bisa manufa, shi ne kananan. Yogurt, gida cuku, kirim mai tsami a. Don ƙarin ne kayayyakin da na halitta fermentation, cewa shi ne, don su shiri da aka ba da ake bukata domin tafasa da madara da kuma ƙara musamman kwayoyin. Duk abin da ya faru da sauƙi.

A Asiya, Afrika da kuma Rum domin aminci daga cikin kayayyakin da ya yãƙi (har yanzu ba a matsayin sanyi kamar yadda a Rasha!). A sakamakon haka, mutane da aka bukata don aiwatar da madara da sauri ya kawar da lalacewa. Kamar wancan ne ta zo da haske a iri-iri na cuku, da gaske da wannan a matsayin kiwo kayayyakin. Jerin up kamar wuya cuku da kuma taushi, m madara da kuma whey. Abinci ji a duk game da wannan: madara skvashivaetsya musamman abubuwa a wata qaddara da zazzabi.

Shi ne gaskiya ce cewa a lokacin ba kawai ajiye girke-girke, da aka sani ga dubban shekaru, amma kuma ya halicci sabuwar, yadu a yi amfani likita da kuma abin da ake ci. Alal misali, bifilyuks, bifidok, atsidolakt, biota (wasu daga cikinsu suna rayayye amfani don rigakafin dysbiosis).

A mafi m kiwo kayayyakin

Jerin ne karkashin jagorancin duk wani nau'i na cuku (ricotta, cheddar, suluguni, mozzarella kuma mafi. D.). Next yogurt (kuri'a na sunayen, tushen daya - Bulgarian bacillus da Boiled madara). Wannan shi ne mafi rayayye snapping up kayayyakin. Sa'an nan yogurt da varenets. Sun fi son kagaggun adult mata (bisa ga statistics). Next zo da kirim mai tsami - a fermented madara samfurin, wanda enjoys karfi bukatar a maza masu shekaru 18 zuwa shekaru 29. A gaba wuri da ake zama a yankin drinks kamar ayran, Mare, tan, yoghurt da sauransu. D.

The latest cikin jerin wadannan gaskensu ne mafi m. Domin su samar da amfani da dama iri na madara (saniya, da tumaki, da kuma Mare t. D.) Kuma da Swiss bacillus (Lactobacillus helveticus), iya tsira kawai a high altitudes. Wadannan madara drinks ake chegen, Tarak, Targe, da sauransu.