Cuta - ba a jumla! Da ciwon sukari, abinci mai gina jiki a ciwon sukari

Ciwon - wani factor cewa tilasta mana mu halin canja data kasance hanyarsa ta rayuwa. Hakika, wannan mataki ya kamata a dauka a cikin shugabanci na lafiya cin abinci, jiki aiki. Mun san cewa mutane dole ne kalla a rage cin abinci domin rayuwa, idan ya kamu da "ciwon sukari". Dining da ciwon sukari iya zama bambance bambancen, dadi kuma ba m. Babban abu - yi kowace rana wani sabon abu da kuma sani da jerin izini kayayyakin.

Mene ne ciwon sukari

Dining da ciwon sukari ware yawa kayayyakin. Kuma waɗanda a cikin masu rinjaye, da kuma masu cutarwa ga lafiyar dan adam. Abin da zan iya ci da abin da ba a lokacin da daban-daban na ciwon sukari - wannan za a tattauna kara. Amma da farko, bari mu magana game da abin da yake ciwon sukari da kuma yadda za mu rayu da wannan yanayin.
Ciwon - wani take hakkin pancreas insulin, wanda shirya da abinda ke ciki na jini sugar, shigar da jiki abinci. A sakamakon haka ne da take hakkin tafiyar matakai na rayuwa, ciki har da hormonal.

Jiki aiki a ciwon sukari

Matsayin mai mulkin, marasa lafiya da ciwon sukari mellitus ne halin da kiba, don haka suna bukatar sarrafa ka rage cin abinci. A ciwon sukari nuna gajiyan jiki wanda shafa ba kawai nauyi, amma kuma a kan tafiyar matakai na rayuwa. Akwai lokuta idan mutane sun iya lashe mai tsanani da ciwon sukari shi ne saboda jiki aiki, conjugated da ta dace abinci mai gina jiki. Lodi kamata ka tsakaita da kuma na yau da kullum, to amince da sakamako. Yana iya zama mai kullum motsa jiki, yana tafe, yin iyo.

Ciwon sukari mellitus. abinci

A ciwon sukari gaba daya shafe taliya, da fari gurasa, soyayyen, m, jam, ice cream, cake, pastries, cakulan da kuma barasa. Wannan shi ne - kayayyakin-taboo ga mutane da insulin rashi. Ikon ciwon sukari dole ne ya žunshi Boiled ko steamed jita-jita a matsayin yawa fiber ne kasa da dabba gina jiki. Wannan ke yarda da samfurin line:

- black burodi.

- Low-mai soups kifi, kaza broth.

- Boiled zomo, naman maraki, da naman sa.

- Boiled kifi: perch, Pike, cod.

- Boiled qwai - 1-1.5 raka'a. da rana.

- kayan lambu: kabeji, cucumbers, zucchini, radishes, eggplant, tumatir, Peas, kabewa, karas.

- dankali - ba fiye da 200 g per day.

- m 'ya'yan itatuwa (ja currant), kazalika da orange, lemun tsami, garehul.

- alayyafo, albasa, da tafarnuwa.

- chicory sha daga chicory.

- yogurt, yogurt, madara, cuku (low-mai).

- buckwheat, gero, oatmeal.

- gwangwani, kifi a kansa ruwan 'ya'yan itace, ko a tumatir miya.

- salads, Vinaigrette.

- Suman, kayan lambu manna.

- tumatir miya.

- broth kwatangwalo.

Yadda za a ci dama idan akwai ciwon sukari? Ikon ciwon sukari ya kamata a bambanta, daidaita da kuma na yau da kullum, tare da wani isasshen adadin kuzari. A hutu tsakanin abinci na iya wuce 3 h. Wannan abin da ya zama wani mutum wanda aka yi fama da ciwon sukari, abinci mai gina jiki.

girke-girke

Su, shi dai itace, na iya zama sosai dadi.

Salatin da farin kabeji da cucumbers

Sinadaran: kabeji kohlrabi (sabo) - 300 g, cucumbers - 200 g tafarnuwa - 1 albasa, kayan lambu mai, da gishiri, dill.

Kabeji Grate cucumbers - yanka a cikin tube. Kayan lambu Mix, kakar tare da man shanu, gishiri da kuma ƙara dill.

Da wake da kuma Peas da albasarta

Sinadaran: kore wake (Zamora.) - 400 g; - kore Peas (Zamora.) - 400 g - albasa turnip - 400 g; mai magudana. - 3 tbsp. l.; amaranth gari - 2 tbsp. l.; tumatir manna - 2 tbsp. l.; lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.; Tafarnuwa - 2 yanka. fennel, gishiri.

A enamel kwanon rufi, narke cikin man shanu da kuma toya ga 3-4 minti na farko, Peas, wake sa'an nan. Albasarta finely sara, toya, toya sa'an nan tare da amaranth gari. Mõtsar da tumatir manna a ruwa, zuba a cikin kwanon rufi tare da albasa, ƙara gishiri, lemun tsami ruwan 'ya'yan itace, dill. Dama bice (har zuwa 5 da minti). Sa'an nan kuma ƙara da wake da kuma Peas, minced tafarnuwa, da kuma Mix har yanzu dumi 4 minti. Ku bauta wa tare da sabo da tumatir.