Ciwon daji kayayyakin zai taimaka wajen rage hadarin cutar. Abin da kayayyakin zai taimaka kauce wa cutar daji?

Cancer - mai tsanani da kuma mai tsanani cututtuka da wuya mu bi har da dukan zamani da fasaha da kuma shirye-shirye. A wannan yanayin a hadarin, ba tare da togiya. Idan kana so ka rage yiwuwar aukuwar wannan cuta a nasu likita records, kula da abinci da ciwon daji, su ya kamata a hada a rage cin abinci cikin rayuwar su zauna lafiya da kuma aiki a cikin tsufa.

Proper abinci mai gina jiki - da key ga kiwon lafiya

Na farko suka faɗa cewa, "kai ne - wannan shi ne abin da kuke ci." Abin baƙin ciki, da ikon zamani mutumin da wuya za a iya kira m. Shi ne sau da yawa m Semi-ƙãre kayayyakin, shi ne a zahiri cika da wucin gadi dyes da Carcinogens, kazalika da wani yawa na sugar, gari kayayyakin, frankfurters kuma sausages - duk wannan yana rinjayar da jihar na kiwon lafiya a general. Add to wannan matalauci yanayi na birane da kuma m danniya a wuraren aiki. Ba abin mamaki ba cewa mafi kuma mafi likitoci a duniya sa marasa lafiya bincikar lafiya tare da "ciwon daji." A general, abinci da ciwon daji - ne da ya dace menu, wanda ba ya dauke da wani tsada da kuma m sinadaran. A akasin wannan, duk da jita-jita da su sinadaran ne mai sauki da kuma amfani, mafi yawa da kayan lambu da kuma ganye, 'ya'yan itatuwa Citrus, berries da kuma wasu' ya'yan itãcen marmari, legumes, kwayoyi, da kuma wasu iri kayan yaji. Dubi karin kayayyakin don ciwon daji za a jera daga baya a cikin jerin. An sosai shawarar zuwa sun hada da su a cikin kullum rage cin abinci.

Mene ne wani abinci antioxidant?

Da farko, bari mu dubi abin da antioxidants. Waɗannan su ne na musamman abubuwa da za su iya rage gudu da hadawan abu da iskar shaka matakai a cikin jiki, suna iya zama halitta ko roba asalin. Shi ne mafi kyau idan wadannan kare Kwayoyin a jikin mu zo daga abinci. Masana kimiyya gudanar da binciken na da yawa abinci (berries, 'ya'yan itãcen marmari, hatsi, da dai sauransu), ya zo ga ƙarshe cewa babban yawan m antioxidants kunshe ne a cikin wadannan ƙungiyõyi, ne kayayyakin da antioxidants da ciwon daji:

• wake, ciki har da ja.
• daji da kuma lambu currant, baki da kuma ja.
• cranberries.
• raspberries, strawberries da sauran ja berries.
• apples.
• Cherry, plum.
• kwayoyi da kuma 'ya'yan itace dried.
• hatsi seedlings.
• apple iri "Gala", "Smith", "Delicious".
• tumatur.
• kore shayi.

Ganin cewa a cikin al'ada antioxidants hada da bitamin C da kuma E, provitamin A, lycopene, flavonoids, tannins da anthocyanins (wannan ne kawai wani abu da shi ne mai arziki a cikin ja berries), za ka iya hada a rage cin abinci abinci da ciwon daji, hada da ya ce abubuwa. Alal misali, mun san cewa babban adadin bitamin C ƙunshi lemun tsami, Orange, acai Berry, bitamin E yana nan a cikin ambata seedlings, da kuma zanga-bitamin A - a karas.

Abin da abinci da ciwon daji, za ka iya hada a kullum rage cin abinci?

Hakika, da talakawan Rasha kawai ba zai iya iya duk shekara kawo wa tebur sabo strawberries, raspberries, acai berries da sauran gwada da tsada kayayyakin. Amma jerin amfani aka gyara na rage cin abinci ne ba'a iyakance zuwa sunayen da aka ambata, a matsayin talakawa kabeji ƙunshi gina jiki da cewa toshe aiki na genes cewa tsokane fitowan da ciwon daji. Sauran amfani da sosai samuwa kayayyakin for ciwon daji za a iya samu a shekara-zagaye a wani babban kanti:

• Tafarnuwa da albasa - a manyan lambobin dauke da anticancer wakili da kuma inganta rigakafi.
• tumatir, barkono ja - dauke da lycopene. Af, da tumatir za a iya ci da kuma dafa, da lura da kusan babu wani sakamako a kan su amfani da kaddarorin.
• lemons da wani samuwa 'ya'yan - bitamin C;
• Ginger (sabo ne, bushe, powdered) da kuma turmeric - da yaji cewa da yawa daga cikin mu dã muminai watsi da, muhimmanci rage kumburi a jikinsa da kuma rage gudu da girma da siffofin maruran.
• wani wake - kawai muhimmanci kayayyakin don rigakafin cutar sankarar nono, dauke da mai yawa da amfani gina jiki.

By kunsawa wadannan sinadaran a cikin tasa, ku sarrafa abinci da kuma ciyar da tasiri rigakafin cutar.

Wanne abinci kare da cutar sankarar nono?

Abin baƙin ciki, wani m ƙari cewa rinjayar da mammary gland shine yake, na faruwa a daya daga cikin goma sha uku mata. Wannan kudi dabam dangane da yankin na zama, amma talakawan darajar da bakin ciki statistics dacewa ga Rasha, da kuma for America, da kuma kudancin nahiyar Asia. A wannan yanayin, musamman a hadarin ne mata kan shekaru 65, kazalika da wa] anda mafi kusantar dangi suka sha daga wannan cuta. muhimmancin rigakafin a wannan harka shi ne invaluable, ka bukatar ciki har da sake your rage cin abinci sun hada da wani abinci da cutar sankarar nono. Abin da mãsu? Ga jerin:

• kamar turmeric - da yaji wannan "Yellow Ginger" - gane wajen domin rigakafin ciwon daji, ciki har da nono.
• amfani da blueberries - shi ya ƙunshi wani babban adadin flavonoids, wanda rage da alama na cuta.
• tumatur da kuma daina zama m avocado arziki abubuwa, musamman lycopene da oleic acid, da amfani ga kwayoyin.
• Brussels sprouts da kuma farin kabeji, Broccoli - dauke da abubuwa da hana ci gaban ciwon daji.
• tsakanin sauran kayayyakin, a tsaye matsara nono kiwon lafiya, za a iya kira alayyafo, tafarnuwa, kore shayi, garehul, ceri, kelp da artichokes.

Hakika, da karshen za a iya samu a cikin kowane kantin sayar da, amma kabeji, tumatir, tafarnuwa da kuma turmeric ne cheap isa, kuma blueberries a kakar bana, manyan yawa na girma a cikin dazuzzuka. Mahimmanci, kada da kasance m da kuma maimakon Semi-ƙãre kayayyakin dafa lafiya da kuma dadi abinci.

Popular rubuce-rubucen da littattafai game da kayayyakin da cewa hana cin gaban ciwon daji

Rishar Belivo, "Abinci da ciwon daji" - wani littafi, a cikin wani gajeren lokaci zama bestseller a kasashe da dama a duniya. Saboda haka, marubucin, likita da horo, ya ciyar da wani yawan karatu sun tabbatar da cewa wani abinci, yafi na shuka asalin, zai iya rage kasadar ciwon daji da kuma jinkirin ƙari girma. Saboda haka, likita ya ce game da amfani da ellagic acid, wanda a cikin manyan yawa dauke a cikin ambata raspberries, strawberries, kwayoyi, musamman walnuts, hazelnuts, pecans. A jerin hada cherries, blue berries: blackberries, blueberries , kuma blackberries, da kuma cranberries, da kirfa, kuma cakulan da wani babban koko abun ciki, duhu. Hakika, duk wanda gaske kula game da kiwon lafiya, ba ciwo ya karanta wannan aiki, duk da haka, lura da cewa wadannan kayayyakin ne a cikin littafin da ciwon daji fiye da sau daya da ake magana da wasu likitoci. A na kowa alama ne cewa don rigakafin ciwace-ciwacen daji ya kamata ka sarrafa abinci da yawanci cin ganyayyaki, arziki a bitamin A, C, da E, lycopene, flavonoids da sauran abubuwa, wanda muka jera a sakin layi a sama.

Selenium da ciwon daji

Selenium - mai muhimmanci da alama ma'adinai da cewa yana da muhimmanci ga jikin mu. Ba tare da shi, aidin da kuma bitamin E da aka talauci tunawa da Kwayoyin, wani rashi zai iya sa thyroid cuta, rigakafi da tsarin ƙi, cutar hanta, anemia da sauransu. Wannan shi ne dalilin da ya sa yana da muhimmanci a rama domin rashin shi. Game da ciwon daji, da selenium taka muhimmiyar rawa a cikin rigakafin. Saboda haka, shi ne mai iko antioxidant da ke taimakawa wajen ƙarfafa tsarin na rigakafi, da kuma ta irreplaceable rawa a cikin yin rigakafi da magani daga prostate ciwon daji a cikin maza, da nono a mata. Abin baƙin ciki, a Rasha kusan kowane mazaunin rasa abu, wanda shi ne dalilin da ya sa yana da muhimmanci sosai cika shi, shan bitamin gidaje, ko cin abinci ke dauke da selenium. Cancer da sauran ciwace-ciwacen daji, wannan abu tsaye a saman goma mafi muhimmanci da kuma zama dole.

Abin da ya ƙunshi selenium?

Ga jerin samuwa abinci mai arziki a cikin selenium:

• Wannan hanta, qwai, dutse gishiri.
• abincin teku, musamman herring.
• kuma a cikin jerin za a iya kunna da isasshen m abincin teku: crabs, shrimps, lobsters da crayfish.
• yawa selenium hada alkama bran, masara, sunflower tsaba, da kwayoyi da kuma barasa ta yisti.
• kazalika da tumatir, namomin kaza da tafarnuwa.

Kunna wani samfurin ko fiye a cikin rage cin abinci don haka ka tabbatar da kanka wani tasiri rigakafin yawa iri na cutar kansa.

A mafi kyau abinci ga daji da rigakafin

All sunayen da aka jera a cikin wannan labarin, ta wata hanya hana abin da ya faru na da yawa iri na cutar kansa. Amma akwai kayayyakin da shugabannin. Hakika, su akai amfani a cikin abinci ba ya bayar da wani cikakken lamuni na kariya da ciwon daji, amma muhimmanci rage yiwuwar aukuwar wannan ganewar asali a cikin likita rikodin. Ga jerin:

• kabeji - wani, amma musamman Broccoli da Brussels. Its amfani a abinci muhimmanci rage da ya faru na ciwon daji ta hanji .
• waken soya - sosai tasiri ga rigakafin prostate ciwon daji.
• kwayoyi, cikinsa da shugabannin ne walnuts.
• kifi - tushen polyunsaturated m acid, da rashin wadda take kaiwa zuwa rushewa daga sia metabolism, wanda a bi sa wani ƙãra hadarin ƙari samuwar.
• tumatur - a wani samfurin high a lycopene, wanda aka fafitikar da yawa irin ciwon daji.
• namomin kaza, musamman m gare mu, Japan: Shiitake, Maitake, Reishi da sauran. Kamar yadda wani ɓangare daga cikin abubuwa ne iya suppressing da aiki ko da riga kafa ciwon daji Kwayoyin .
• tsiren ruwan teku - dauke da amfani aidin, selenium, kuma a rundunar wasu abubuwa da ake bukata da jiki;
• Ginger - kare pancreas kuma qara overall rigakafi.
• Yana yana da guda Properties da albasarta.

Rufe jerin shayi, musamman kore. Abinda ka bukatar ka sha shi ba tare da sukari da kuma brewed yadda ya kamata kuma daidai bisa ga umarnin. Wannan ba wani ruwa mai zãfi, nace a lokaci guda domin a kalla 5 da minti.

Summary da Karshe

Bayan an yi nazarin wannan labarin, za ka iya kammala da cewa, abinci da ciwon daji ne yafi na kayan lambu asalin. Wannan ba abin mamaki bane, domin in su ka iya samun dole bitamin, acid da kuma ma'adanai. A na biyu wuri a shahararsa - kifi da cin abincin teku, duk godiya ga abun ciki na polyunsaturated m acid. Yarda, abinci mai gina jiki, ciki har da anti-ciwon daji, za kudin da iyali ba mafi tsada fiye da tebur, wanda a yalwace Semi-ƙãre kayayyakin, salami da kuma sausages, fari burodi da kuma taliya daga fari gari. Babban abu ne ka fahimci cewa rage cin abinci kai tsaye rinjayar da yanayin jiki. Proper rage cin abinci zai ba ka damar da za su yi tsawon rai da kuma zama lafiya ba kawai ciwon daji amma kuma sauran cututtuka.