Caloric waken soya nama Boiled

Idan ka shirya don canzawa zuwa wani cin ganyayyaki, ko kuma kawai sarrafa your menu, sa'an nan kula da soya nama. Caloric abun ciki na ƙãre jita-jita da babban sashi ne in mun gwada kananan, sabili da haka da samfurin daidaituwa shige cikin wani rage cin abinci. Rude da cewa wannan shi ne har yanzu ba a cikakken fledged nama? Irin wannan muhawara ne sosai na kowa, amma waken soya analogue amfanin outweigh da yiwu disadvantages. Sabõda haka ka riƙi wani look at wannan mu'ujiza rage cin abinci da kuma ku zai shakka a gamsu.

Asali na soya kayayyakin

A kasar da musamman rarraba aka samu kawai soya miya, da kuma kawai ban da Japan abinci. Duk da haka, zai zama wani laifi shiga cikin waken soya a cikin irin kunkuntar sãsannin. Yana da gaske ne mu'ujiza abinci arziki a cikin bitamin _B6, wanda ke taka muhimmiyar rawa a cikin samuwar neurotransmitters, da kuma gina amino acid. Idan kana so ka takura mai a rage cin abinci, ya kamata ka yi bayanin kula daga soya nama. Wannan shi ne m nama analogue ba. Af, gaban a rage cin abinci na soya miya da madara kuma taimaka don canzawa zuwa more lafiya da kuma low-mai abinci. Akwai kuma rage cin abinci domin soya nama, da kuma irin wannan rage cin abinci ko da nutritionists amince da, amma bisa sharadin cewa naman da aka hada tare da wani isasshen adadin 'ya'yan itatuwa, da kayan lambu da kuma ruwa. Akwai iyaka! Saboda haka, wannan rage cin abinci da aka contraindicated a cikin mutane tare da kasãla metabolism. Wannan category na masu amfani da a hadarin, a akasin haka, samun nauyi.

Nazari da abun da ke ciki

A farko wuri, tambaya taso daga abin da ya yi soya nama? Abin da asusun domin ta yin amfani? Soy nama ƙunshi wannan adadin furotin kamar yadda ya saba. A dandano bambanci ne haƙĩƙa akwai, amma da cin ganyayyaki ne mai matukar kyau canza. A waken soya nama babu kitse, amma akwai carbohydrate excipients da Additives. Saboda haka, a daidai lissafi da caloric darajar soya nama a cikin kowane fakitin iya kawai manufacturer.

Saboda haka, samfurin da aka sanya daga soya gari ko man fetur. dafa abinci dabaru iya bambanta, kuma ba da damar yin amfani da auduga iri, alkama da hatsi. Wani lokaci za ka iya ƙara masara fillers wanda goya wani jinsin wari.

A samfurin shi ne mai arziki a cikin alli, da baƙin ƙarfe, polyunsaturated m acid, potassium, sodium, phosphorus, magnesium, fiber, kuma daban-daban bitamin.

A lokacin dafa defatted soya gari da ruwa da kuma haɗa extrusion. Wannan yana nufin cewa batter wuce ta musamman inji tare da ramukan. Bayan da albarkatun kasa da aka haifuwa, shi ya zama fibrous, don haka da narkewar.

Sinadirai Properties na waken soya

Saboda haka ko ba ci soya nama? Da adadin kuzari da 100 grams wannan samfurin a cikin danyen nau'i ne kawai 102 da adadin kuzari, amma shi ne in babu sauran sinadaran, miya da kuma man fetur. Za ku ci da kyau "danda" soya? Yana ba da sinadirai masu Properties na waken soya wanda zai iya sauƙi gasa tare da naman sa. Bayan duk, da samfurin ne mai kyau da rabi daga cikin furotin xin kayan lambu. Bayan cikinta yalwa da polyunsaturated m acid da kuma linoleic acid. Wadannan abubuwa hana jari na cholesterol a cikin jini, don haka hadarin tasowa tsanani cututtuka nan da nan rage. Har ila yau, a soya nama da yawa fiber, amma saboda samfurin ba satiety na dogon lokaci da kuma gudãnar up da ciwon hanji.

Lalacewar waken soya ma iya kawo a idan an genetically karfafuwa gyara da samfurin. Idan ka kai a kai amfani a GM soya abinci, sa'an nan za ka iya zargin kõme halaka a ko'ina cikin jiki. A musamman, da samfurin iya sa wanda bai kai ba tsufa da kuma rage nauyi na kwakwalwa.

Plus zuwa debe

Bari mu yi kokarin kwatanta ribobi da fursunoni da wannan samfurin. Daga cikin sananne abũbuwan amfãni iya ware matsakaici kalori soya nama. Har ila yau, wannan samfurin rage matakin "bad" cholesterol a cikin jini, ya hana ci gaban osteoporosis da kuma rage hadarin cututtukan zuciya. Musamman iko shaida ga mata shi ne cewa soya nama alleviates menopausal bayyanar cututtuka. Wasu mutane sun yi imani da cewa soya ne mai kyau domin rigakafin ciwon daji na prostate da mammary gland. Amma a nan ke undeniable shaida ga wannan ka'ida ba a gyarawa.

Mene ne fursunoni a cikin wannan musamman samfurin? A musamman, da soya nama ya zama m don amfani ga mutanen da fama da thyroid cuta. Gaskiyar cewa waken soya hada da ganye sinadaran "goitrogens" impairing jiki ta ikon sha aidin. To, a lõkacin thyroid cuta ya kamata ko dai ware waken soya, ko tabbatar rama domin aidin a rage cin abinci.

Soy nama zai iya zama da gaske kawo hadari ga mata tare da wani ƙara adadin estrogen a cikin jiki. A rare lokuta, soya iya tsokana fibroids, endometriosis kuma ko da inganta sterility.

Saboda haka ko ba a yi?

Idan kun kasance m alamomi da cewa soya yi wa kanka, sa'an nan ku tabbata da ingancin samfurin. Nazari a kan abun da ke ciki na marufi, kada sayan nama tare da Additives, wanda zai iya tsananta data kasance cuta. Kuma, ba shakka, ba su samu shiga tare da soya musanya, watau, soya nama, cuku, yogurt da madara, kamar yadda shi ne har yanzu ba ma lafiya abinci da abinci mai gina jiki ne sosai mediocre hali.

Domin cin ganyayyaki muhimmanci hujjarsu ba soya kalori nama da kuma gina jiki abun ciki na analogous Manuniya halitta naman sa. Haka kuma, gaban soya nama a cikin abinci ne iya sarrafa shi da kuma kawo isasshen amfanin, amma bisa sharadin cewa shi ba zai musanya 'ya'yan itatuwa da kayan lambu.

horo

Saboda haka, caloric abun ciki na soya nama ne game da 100-105 da adadin kuzari da 100 grams. Tare da irin wannan karamin adadin da shi a cikin wannan adadin furotin, kamar yadda a cikin saba nama, amma babu kitse. Daga cikin m daga cikin samfurin dogara a kan gaban daban-daban Additives da fillers cewa zai iya ƙara caloric abun ciki na soya nama. A shirye-sanya samfurin zai samu wasu karin adadin kuzari, don haka dieters ya kamata ba aiki tare ne kawai da bayanai a kan murfin.

Kafin ka fara ka dafa, da naman ya kamata a soaked a cikin ruwa, ko kuma tafasa. Idan ka zabi na farko zaɓi, da ruwa ne mafi alhẽri ga amfani da dumi ko zafi, da kuma zuba nama tare da saman. Irin wannan pretreatment aiwatar farawa rehydration, Ina nufin bushe zaruruwa kumbura ta mamaye ruwa. A cikin shirye-shiryen da seasonings za a iya amfani da su ba da tasa ƙanshi.

Tare da kadan daga fantasy

Sai dai itace cewa akwai wani dafa abinci soya nama Boiled. Caloric shi iya bambanta dangane da kara condiments, biredi. Lokacin da dafa nama karfi ta kumbura, shi ya zama juicier kuma tastier. A wannan tsari shi za a iya amfani da na dafa pilaf, meatballs, soups ko salads. A musamman, za ka iya bulala up wani salatin yi soya nama. A dukan tsari zai dauki ba fiye da rabin sa'a, amma a karshen za su juya daga m Korean jita-jita don mutane hudu. Wannan kalori tasa shirye waken soya nama zai tashi zuwa 180 da adadin kuzari da 10 grams. A asali girke-girke salatin da aka shirya a kan tushen da 100 grams na soya nama, gwangwani masara, mai karas, uku tumatur da biyu cucumbers, rabin gwangwani na kore Peas. Beauty bukatar biyu manyan kararrawa barkono.

Nama don zuba ruwan zafi da tsunkule na kayan yaji. Bari tsaya ga 10-15 minti, sa'an nan decant da ruwa da kuma sanya guda a cikin wani bushe kwano. Karas kamata a tsabtace da kuma yanke cikin bakin ciki tube, kakar tare da Korean miya. Add to shi yankakken zaki da barkono, cokali na kayan lambu mai da kuma sabo ne ganye. Idan so, shi ne kuma zai yiwu a yi ado salatin croutons.