Baya zafi a cikin lumbar yankin. Jiyya na colds, lumbago, herniated fayafai

Idan ka ci gaba da baya jin zafi a cikin lumbar yankin, da magani zai dogara ne a kan dalilai na wanda shi ya samo asali. Mafi na kowa daga wadannan suna dauke hypothermia, lumbago, sana'a kaya, kazalika da mafi tsanani dalilai, kamar da intervertebral hernia. Bari mu dubi kowane daga cikin wadannan dalilai. Bayan duk, kamar yadda maganar ke, ya yi gargadi - An forearmed. Sanin me ya sa akwai irin wannan rashin jin daɗi, zai kasance da sauki shawo kan. Amma ka tuna: kada ku zãgi da jama'a magunguna da kuma sa a kashe ziyarar da likita.

Baya zafi a cikin lumbar yankin. Jiyya na supercooling

Shi ba ya bukatar yawa to daskare domin sa matsaloli na ƙananan baya. Sau da yawa isasshen daftarin ko iska, hurawa perspiring jiki. Bayan wani lokaci kana iya jin cewa kana da wani sosai ciwon baya, da kuma ba su ma tunanin wani yiwu dalili. A farko jama'a magani a cikin wannan harka - Warming. Musamman man shafawa dauke da xumamar gyara (msl, wani maciji dafin, capsaicin), sayar a cikin wani kantin magani. A lokaci guda tuna cewa wadannan abubuwa su tabbatar da m kara na jini da fata, yawanci suke da karfi allergens. Rub da baya, kunsa woolen zane, sauran lafiya. Idan karfi zafi ci gaba, a tabbatar an ziyarci likita. Ya fi kyau fiye da ku masani a wannan sores kuma sanya daidai ganewar asali. Kuma, ba shakka, rubũta dace magunguna, musamman kyau analgesic. Domin ciwon baya da aka fi wajabta ba-steroidal anti-kumburi kwayoyi. Za ka iya miƙa physiotherapy.

Baya zafi a cikin lumbar yankin. Jiyya na sciatica

Backache ko lumbago, - kwatsam ciwo mai tsanani da ya auku a lokacin motsa jiki (misali, a lokacin da motsi nauyi). Yana faruwa ga wani gajeren lokaci, yana ba up sharply, sa'an nan ya wuce. Don haka yana iya maimaita daga lokaci zuwa lokaci. A wani m hari da ya kwanta a kan wani m surface, da painkiller, a kowace harka, ba hawa zuwa wani zafi wanka. Aiwatar da bushe da zafi da gado sauran. Idan irin wannan hare-haren da ake maimaita a kai a kai - ganin likita. Kuma idan ya zai tabbatar da sciatica, za ka sami zuwa sha a hanya na lura. Kuma ma yi tsakaita motsa jiki don ƙarfafa baya tsokoki. Regular ƙarfi horo da kuma koyo dabaru za a dagawa nauyi kyau rigakafin lumbago.

Abin da zai taimaka tare da m ciwon baya a cikin lumbar yankin? acupuncture magani

Yanzu 'yan kalmomi game da wannan m cuta, a matsayin intervertebral hernia. A wannan yanayin, da akai rashin jin daɗi. A zafi ne ya fi muni da motsi ragẽwo a supine matsayi. Zai yiwu numbness lumbar yankin. Idan akwai irin wannan damar - ziyarci wani gwani. Idan yanayin bar yawa da za a so - kira likita a gida. Kafin ya dawo bai yi amfani da wani jama'a kudi, kai hutu, kai mai zafi reliever. Daya m Hanyar far a cikin wannan yanayin ne acupuncture. Acupuncture eases zafi, rage kumburi da ciwon kumburi. Ya taimaka, tare da shan tsoka relaxants, sake samu motsi jijiya na'ura. A zamani magani, musamman allura amfani ga acupuncture, wanda aka wuce ta hanyar rauni lantarki bugun jini - wannan kara habaka da warkewa sakamako.