B bitamin ga gashi - kiwon lafiya da kuma kyau

Kowa ya sani cewa jikin mu bukatar bitamin. Ya kamata su dauki darussa sau biyu a shekara - in spring da kaka, lokacin da shi ne halitta haddasawa jiki rasa gina jiki. Kuma, ba shakka, don inganta yanayin gashi, fata, da kusoshi, za ka iya dauka na musamman sa na bitamin, musamman da amfani ga wasu mutum sashin jiki.

Gashi sosai bukatar kulawa, kula da abinci, domin shi ne don su bayyanar iya zama domin sanin sauran yanayin jiki. Daga cikin dukkan Additives da ake bukata shine B bitamin, da muhimmanci ga gashi. Wadannan "kyakkyawa bitamin" kamar yadda wani lokaci ana kiransu, suna kuma da ake bukata, da kuma kusoshi da fata, da kuma rashin su ne ba kawai wani digo a cikin rigakafi, amma kuma wasu bolezni.Vitaminy a accelerating su girma ga gashi, sanya gashi karfi, m, m.

Kowane bitamin ne alhakin wasu kaddarorin da kuma yanayin gashi. B6 na sa ido da matakin na danshi, ya ɗauke rashin ruwa na fata, abu ne na halitta anti-depressant, da hannu a samar da serotonin (hormone na farin ciki, wajibi ne ga mai kyau yanayi, ci da kuma al'ada barci). Aiwatar da bitamin don rigakafin wannan m sabon abu, kamar dandruff. Dauke da shi a cikin kifi, kaza, hanta, waken soya, dukan hatsi, da kwayoyi da kuma kayan lambu.

Thiamine ko Vitamin B1 ne da hannu a carbohydrate da kuma mai metabolism. Idan jikinsa bai isa ba, da gashi ya zama gaggautsa kuma maras ban sha'awa. Za ka iya samun shi a cikin madara, wannan hanta, dankali, hatsi da kuma yisti, legumes da hatsin rai gurasa.

B bitamin ga gashi suna da muhimmanci sosai, musamman B12. Ya aka hannu a cell division da haka ake dangantawa da duk Kwayoyin a cikin jiki, ko na zama fata, gashi, jini ko rigakafi Kwayoyin. Idan shi bai isa ba, da gashi ya fara fada fita, bushe fata, itching duk. Amma don amfani da shi ya zama m, saboda wani overabundance na wannan bitamin sa hypervitaminosis. Yana za a iya samu na musamman a dabba abubuwa: a cikin hanta, koda, zuciya, madara da kuma abincin teku.

Dauki B bitamin ga gashi a ciki - shi ke nan lafiya. Amma zai zama mai kyau a yi amfani da su, da kuma externally, a cikin hanyar sinadirai kuma m masks. Suna bukatar su ciyar kamar wata sau a mako, a hankali inganta da yanayin fatar kan mutum. Great domin karfafa gashi - bitamin b a ampoules. Wadannan masks ana amfani da wannan hanyar: dauki daya vial, ƙara daya cokali na Burdock, almond da kuma teku buckthorn mai. Ga daya kwai ne karye. All gauraye, amfani da fatar kan mutum da kuma gashi, ya sa a kan kunshin, kuma a saman - hat ko wuya. Rike mask na kimanin awa daya, wanke kashe tare da shamfu. Riga karo na farko zai muhimmanci inganta da yanayin gashi, rage gashi hasara, za ka haskaka da silkiness.

Wani ban mamaki mask: wani kwantena na bitamin B da aka kara wa daya kwai gwaiduwa, cokali na zuma, bitamin C da kuma Aloe ruwan 'ya'yan itace. Duk abin da aka gauraye, amfani da tsabtace gashi, rike da sa'a guda, kuma wanke kashe. Duk irin masks Hakika kunshi goma jiyya. Abinda ya kamata a dauka a cikin account, - bitamin B6, kuma B1 mix ba lallai ba ne, don haka da mask ya kamata a alternated da su.

B bitamin ga gashi ne ba makawa ga kayan aiki da abinci mai gina jiki da kuma kiwon lafiya, kazalika da ga ta dace ci gaba da kuma aiki na dukan kwayoyin. To rufe fuska da bitamin sa gashi mafi kyau da kuma m.