Adaptogens (formulations): jerin kwayoyi ya kara juriya da mutum kwayoyin

The m taki na zamani a rayuwar da ke sa mutum ya daidaita da da kara load. Sau da yawa m yanayi, da ta jiki, sinadaran ko nazarin halittu yanayi, kamar yadda idan fuskantar jikin mu ƙarfi. A ikon taimaka wani mutum zuwa da sauri sake samu karfin da inganta juriya ga waje korau abubuwan da adaptogens. Formulations jerin kunshi monoingredientov da kuma hade da ilimin aiki abubuwa (elixirs, bitamin, conditioners, da kuma sauran energotonik) na iya zama na kayan lambu, dabba da kuma ma'adinai asalin. Akwai kuma roba adaptogens (msl, "trekrezan" Allunan).

sunadaran da mataki

Janar tonic (adaptogenic) yana nufin bambanta negligible tasiri a kan takamaiman aiki na tsakiya m tsarin, normalize endocrine matakai, metabolism accelerating dauki, sa jiki don daidaita da ya fi karfinsu dalilai. Kusan ba tare da canza al'ada aiki na duk tsarin da kuma gabobin, Janar tonic da adaptogens muhimmanci inganta shafi tunanin mutum da jiki yi, da inganta tolerability lodi, kula da zaman lafiyar na mu na rigakafi da tsarin a cikin yanayi na zafi, sanyi, ƙishirwa, da yunwa, rashin oxygen, da barazana da kamuwa da cuta, wani tunanin danniya da kuma wasu m dalilai. Wadannan halitta na ganye significantly rage karbuwa lokaci ba tare da ya faru na illa ga mutane. Neyroregulyatornoe sakamako na daban-daban allurai adaptogens dabam dangane da size: kananan hana jijiya matakai da kuma samun m sakamako, talakawan jiki sautin kuma moderately kara da overall sautin na CNS, kuma ta high iyakar yaqi. Duk da haka, ko da manya-manyan allurai adaptogens, haddasa overstimulation na jiki, ba su kai ga kasawa da kuma tsanani take hakki a cikin aiki na gabobin da kuma tsarin, da kuma tashin hankali, rashin barci da kuma wuce kima irritability ne saboda cire miyagun ƙwayoyi. Wadannan janar tonic abubuwa za a iya hanzari tunawa a cikin narkewa kamar fili a gaba ɗayansa, sa'an nan rarraba wa dukan gabobin da kuma tsarin. Adaptogens kasaftawa yawanci a cikin fitsari, kawai karamin sashi iya barin jikinsu tare da fecal al'amarin.

shaidar

Da farko-adaptogens kwayoyi da kuma lura su aka sanya wa waɗanda marasa lafiya da suke fuskantar babban jiki exertion (ma'aikata da kuma 'yan wasa), kazalika da mutane, ma'aikata a m masana'antu, a cikin tsanani yanayin damina. Ajiye Pep kowa Janar tonic kuma taimaka tare da wani tunanin danniya, gajiya (na kullum gajiya ciwo, apathy, yanayi yanayi swings) da kuma acclimatization, hypotension ko anorexia. A lokacin da shafi tunanin mutum ko ta jiki obalodi adaptogens inganta adaptability zuwa gare su ba tare da rasa tsoka ko kwakwalwa aiki. A wasu lokuta, ko da ya nuna adaptogens (kwayoyi)? Jerin iya cika up rigakafin colds, dawo da kiwon lafiya a lokacin fi lokaci bayan m cututtuka, kazalika a hypogonadal ko rage libido.

Nau'in adaptogenic magunguna da kuma

Nau'in adaptogens dogara a kan category na babban aiki abu samu daga daban-daban kafofin: shuka ko dabba duniya, ma'adinai, ko kuma matsakaici halitta a cikin sinadaran dakunan gwaje-gwaje. Properties na wadannan aka gyara sa wani irin tasiri na cikin shirye-shiryen a kan jikin mutum. Adaptogens na kayan lambu asali, mafi mashahuri na da suna dauke ginseng tushen da kuma lemongrass, Aralia da radiogram ruwan hoda, Ginger da kuma Siberian ginseng, teku buckthorn da echinacea, kuma sterculia Leuzea, bayar da mutum Mother Nature. Suna kerarre da masana'antun a cikin nau'i na tinctures da ruwa ruwan 'ya'ya shirya daga guda shuka. Balms - "kuzari" da "Monomakh", elixirs - "Tsarki Grail" da "Svyatogor", "Anti-Danniya" (mata da maza dabara), "Vitastim" (m sayar da giya) da kuma energotoniki-kwayoyi "Ginseng sarauta jelly" da kuma "Yansha Huba" - yana nufin hada Janar tonic domin samar da abin da amfani da girke-girke daga da dama aka gyara. Adaptogens na shuka asali, wanda aka hada da dama na halitta abubuwa, za a iya samun daban-daban effects a kan daya ko sauran jiki. Saboda haka, herbalists bayar da shawarar tuntubar kwararru wanda karba musamman saje da soothing da kuma restorative ganye don magance haƙuri da mutum matsaloli.

A duniyar fauna shi ne kuma zai yiwu a samu kafofin da adaptogens. Kuma sunã bautã wa yadda ya kamata tasiri biochemical matakai a cikin mutum kwayoyin, gina jiki kira, da tabbatarwa daga intercellular nasabar taimaka inganta halin iya jurewa da kuma jimiri na rigakafi da tsarin, da kara mayar da martani ga cututtuka hari, kazalika da hana abin da ya faru na ciwon daji. Su jerin hada da: Pantocrinum (tsantsa daga cikin matasa kaho Deer), rantokrin, pantogematogen, karkanda Kakakin kuma Musk (m Musk gland) lipotserebrin samu daga Bovine kwakwalwa nama foda daga kashi bears da damisa, tsokoki na macizai, hedgehogs da kuma kuma tsame kuma powders daga katantanwa, crickets, sauran kwari da dabbobi masu rarrafe. Yadu a san Janar tonic na kudan zuma kayayyakin (pollen da pollen, sarauta jelly (tare da ginseng), wani saƙar zuma da-Adaptogenic kwayoyi (Rhodiola rosea, ginseng, ko Leuzea) Yau an samun shahararsa kamar takalmin gyaran kafa tafiya nufin-makamashi na teku, da kuma teku dabbobi masu shayarwa -. Sea kokwamba ., teku zakuna da sauran dabbobin: scallops, mussels, teku kunkuru na ma'adinai adaptogens kwayoyi bukaci mummy, roba - "trekrezan" kwayoyi.

Contraindications da illa

Ko a daidai halitta kayayyakin kamar ilimin aiki adaptogens (kwayoyi) da contraindications jerin m ban sha'awa. Ba za su iya daukar mutane tare da ƙara m excitability da kuma rashin barci a cikin m lokaci na tsokar zuciya infarction da hauhawar jini, m cututtuka da kuma zazzabi. Pregnancy, lactation, kuma yara marasa lafiya (a karkashin 16 shekaru) ne kuma ya haddasa ga gazawar da adaptogens. A lafiya mutane, janar tonic kari kusan babu illa. Da miyagun ƙwayoyi yana da wani yawan guba ko da a babban allurai. Wani lokaci faruwa mamaki kamar rashin barci, ko idiosyncrasy, alerji ko ya karu sautin na myometrium gudanar nan da nan bayan an daina miyagun ƙwayoyi.

Yadda za a dauki adaptogens

Kwayoyi, wanda sau da yawa jerin hada da wani janar tonic da kuma restorative tincture, ba tare da takardar sayen magani ne yanzu da akwai a wani kantin magani. Duk da haka, da sashi da kuma desirability na su yi amfani da dole ne a amince da likita. Da bukatar ci gaba da yin amfani da tonic kudi da basu wanzu, mutane sukan karfafa kebantattun na sha rates a cikin kashe-kakar (fall da spring). Dauki adaptogens mafi alhẽri a cikin safe ko a farkon rabin na rana don kauce wa barci disturbances. Tsohon "kaka girke-girke" zai bayar da shawarar Lemongrass, Siberian ginseng, ginseng, kuma rhodiola rosea sha da safe, da kuma soothing - Mint, valerian, oregano ko motherwort - kafin zuwa gado. Nada sashi wanda yake da muhimmanci sosai a lokacin da zabar adaptogens, a yale su ga likita. Idan lemongrass murna da tsakiya m tsarin da game da biyar ko shida saukad, da ginseng an aiki tare da biyu ko uku.

Yana da muhimmanci a tuna da ...

A ganiya adadin tonic shirye-shirye da aka kimanta gwaje. Idan m kashi, misali, tincture aralia (6 saukad) yakan taimaka wa haƙuri ga kara ingancinsu a lokacin da rana, Ina jin fashe da makamashi, to, shi ne isa. Idan bayan samun wani sakamako da aka ba bi, sa'an nan kara by 1 drop har kai sakamako. Matsakaicin yiwu yawan - 15 saukad, sa'an nan da dole liyafar tincture aralia rage hankali ragewa a 1 droplet kowace rana.

Adaptogens (kwayoyi): jerin 'yan wasa

Adaptogens ana amfani da ko'ina a wasanni, su ne musamman rare a bodybuilding. Janar tonic kwayoyi suna wajabta wa 'yan wasa (duka a lokacin tseren kuma domin dawo da bayan tsanani iko da danniya load). Sun sa shi yiwuwa a kara samar da makamashi reserves da ake bukata domin tsanani workouts kuma mafi digestibility na gina jiki. Mafi yawa daga irin wannan adaptogens - ginseng tushen, lemongrass Sin, Rhodiola rosea, eluterokokk. A sakamakon haka, biyu-hudu-mako hanya don taimaka kara yadda ya dace, to ya kamata magance overtraining jiki, kara maida hankali testosterone cikin jinin. Bayan wadannan uku shirye-shirye ne mashahuri a cikin 'yan wasa: zamaniha, sterculia, aralia, Leuzea da Eleutherococcus. Musamman kayayyakin madadin ga iyakar sakamako.

Features na aikace-aikace na Janar tonic 'yan wasa

Adaptogen domin ƙarfi wasanni ne real "mnogostanochnik ': taimakawa ga yin horo tsari mafi tasiri, domin kara samar da testosterone cewa inganta harkokin kunnawa da anabolic matakai a cikin jiki, bugun sama metabolism da kuma inganta taro, da kuma kara ramammu tsoka taro da kuma jin dadi a high jiki exertion. wani fashe da makamashi da kuma sha'awar aikin da ya auku bayan shan adaptogens, za a iya samu nasarar magance m kalubale da kuma nuna mafi kyau da sakamakon. A lokaci guda Janar tonic ba doping. Kar adaptogens-kwayoyi da kara testosterone kawai a cikin nau'i na Allunan, capsules ko foda, giya tinctures, ruwan 'ya'ya da kuma balms cire.