Abin da ya faru ga kwakwalwa a lokacin da ka sau da yawa tashi a tsakiyar dare?

A duniya ta yau, a rashin barci - shi ne mai matsala da fuskantar da mutane da yawa, ko da kuwa sana'a, rayuwar, shekaru da kuma jinsi. A hadarin for daban-daban dalilai fada kamar yadda makaranta da dalibai, aiki mutane, kuma ko da fansho. Alal misali, a cewar wani binciken a 2013, wanda aka gudanar a Amurka, kashi 40 na yawan yana da za'ayi kowane dare a cikin gado ne kasa da shawarar adadin lokaci. An ce, a shekarar 1942 da adadi shi ne kashi 11 cikin dari.

Poor barci da kuma Alzheimer ta cutar

Korau gefen sakamakon barci asarar da aka kyau karatu, amma ya juya daga cewa your kiwon lafiya ba kawai rinjayar barci duration, amma kuma ta quality. Wani nazarin kwanan nan ya nuna a mahada tsakanin m awakenings a cikin dare, kuma an ƙãra hadarin tasowa Alzheimer ta cutar.

Masana kimiyya daga Jami'ar Illinois gudanar da wani barci binciken, wanda ya samu halartar 516 manya shekaru 71-78 shekaru. A sakamakon nuna cewa matakan da sunadaran hade tare da Alzheimer ta cutar (kuma aka sani da biomarkers) shine mafi girman daga cikin mahalarta fama da numfashi a lokacin barci cuta, tare da m awakenings.

Take hakkin numfashi a lokacin barci

Bisa ga Alzheimer ta Association, kashi 20 cikin dari na mata da kuma kashi 30 cikin dari na maza tare da wannan matsala ma sha daga barci apnea - ya fi na kowa cuta na numfashi a lokacin barci.

Apnea ne daban-daban daga bazuwar awakenings (wanda zai iya zama hanyar juyin halitta kare). Mutane fama da wannan cuta na numfashi a lokacin barci da aka sani ya tashi fiye da 60 sau da dare.

Idan ka yi dogon aka fama da wannan matsala, ko kuma kawai kwanan nan ya lura cewa fara tashi da dare, shi ya kamata maza maza su nemi shawara daga likitan domin ya hana a ke so effects a kan kwakwalwa.