Yaya za a iya yin rigakafi don rigakafi a cikin kwalba mai zafi?

Idan an ajiye ku tare da kare kare don hunturu, da kyau a bushe shi a cikin wuri mai bushe, to, ku tabbata cewa a cikin hunturu babu sanyi zai zama mummunan ku. Yadda za a yi fure hip da kuma sha, ya kawo iyakar amfani? Za mu bayyana wannan dalla-dalla a cikin labarinmu.

Mafi yawan bishiyar daji bitamin

A warkar da kaddarorin berries "kare ya tashi" mutane san daga zamanin d ¯ a. Har ila yau, kakanninmu sun tattara shi, sun bushe shi don hunturu, sa'an nan kuma suka soki teas da kayan ado. Yau, amfani da maganin rigakafi an tabbatar da shi a kimiyya - yana dauke da adadi mai yawa da kuma bitamin da take bukata ga jiki.

Amfanin kima na kare ya tashi:

1. Wadannan berries sun ƙunshi babban adadin bitamin C, wadda ake kira ascorbic acid. Bisa ga digiri na bitamin C da rosehips suna dace kawai da baki currant da kuma m 'ya'yan itãcen Actinidia Kolomikta. Idan ka kwatanta shi tare da lemun tsami mai lemun tsami, sa'an nan kuma a cikin ascorbic acid na karshe shi ne kasa da sau 50 a ƙasa da kare.
2. Ascorbic acid, wanda shi ne sosai a cikin daji ya tashi, daidai taimaka wajen sha da muhimmanci ma'adanai, kamar baƙin ƙarfe. Amma saboda rashinsa a cikin jiki cewa anadiacin baƙin ƙarfe yana tasowa cikin mutum.
3. A fure kwatangwalo ƙunshi sauran bitamin a isa yawa. Daga cikinsu - P, A, K, E, da kuma bitamin B.
4. Kyakkyawan abun ciki na abubuwan da aka gano don amfani da kwayoyin. Wadannan su ne alli da baƙin ƙarfe, manganese da potassium, phosphorus da magnesium, cobalt, jan karfe, chromium da sauransu.

Wadanne cututtuka suke warkarwa?

Ana ba da shawarar yin amfani da ƙwallon ƙafa don cututtuka da cututtukan cututtukan cututtuka, don kudan zuma, saboda yana da kyakkyawar sakamako, tare da cututtuka na tsarin jijiyoyin jini. Har ila yau, kyauta ce mai kyau kuma mai kyau ga gastritis tare da low acidity.

Tannins da suke a cikin kare, pectins, da muhimmanci mai, da kwayoyin acid suna da amfani sosai a wasu cututtuka na tsarin rigakafi da kuma gastrointestinal tract.

Tsuntsar furen ya fi dacewa da kawar da jikin salts na acid uric acid. Wannan yana da kyau ga jiki a cikin irin wannan cuta kamar gout. Magungunan gargajiya ya dade yana amfani da kayan ado na furen daji don magance wannan cuta.

Hips na daji ya tashi a cikin abubuwa da ke da alamun antioxidant. Kuma a gaskiya antioxidants cire daga kwayoyin free radicals wanda kullum tashi. Hanyoyi masu yawa a jiki suna haifar da cigaban ciwon daji. Saboda haka, karewa ba dole ba ne wajen rigakafin cututtukan cututtuka.

Domin yakamata a kiyaye duk kaddarorin da aka warkar da wannan Berry, kana bukatar ka san yadda za a fito da kare-kare don kare rigakafi daidai, don kada a cire dukan amfanin.

Sai dai ba ruwa mai zãfi

Yaya za a iya yin rigakafi don rigakafi, don adana duk bitamin da abubuwa masu alama? Dole ne a kusantar da wannan aikin, saboda rashin fashewa yana iya rage mai amfani da wannan kayan ado.

Brew the hip hip for immunity za ku iya haka da fasaha cewa ajiye duk kayan amfani. Saboda haka, idan kana bukatar ka bunkasa rigakafi, da shirya wani warkewa miyagun ƙwayoyi ne dole kamar haka.

• Muna daukan busassun berries da kuma murkushe su a turmi domin 2 tablespoons na busassun cakuda da aka samu. Yana da mahimmanci a yi wannan hanya nan da nan kafin fitarwa, saboda bitamin C, wanda yake da yawa a cikin kare, lokacin da ya zo cikin haɗuwa da iska, da sauri ya yi haɗari kuma ya rasa dukiyarsa.
• Sa'an nan kuma dauki kofuna waɗanda 2 na ruwa mai dumi da zafin rana zuwa kimanin digiri 85. Don kawo ruwa zuwa tafasa ba a bada shawara ba, tun lokacin wannan zazzabi, bitamin C zai rushe. Ƙara ƙararrawa mai tsami zuwa ruwan zafi, rufe akwati tare da murfi kuma saka shi a kan wanka na ruwa na minti 15-20. Bayan wannan, kana buƙatar ƙyale lokaci don broth don kwantar.
• Tsayar da broth ta hanyar mai sawa ko gauze - kuma an shirya don amfani. Saboda gaskiyar cewa ba'a cika gurasar da ruwa mai tafasa ba, yana da cikakkiyar abun ciki na bitamin C. Domin kara inganta aikin warkaswa, zaka iya ƙara zuma zuwa dandano.

Matakan zafi zai zo wurin ceto

Idan kuna da girke-girke na shiri a kan ruwan wanka an hade shi, yana yiwuwa a weld a dogrose a cikin wani thermos. Wannan hanya ta amfani da mutane da yawa: maganin miyagun ƙwayoyi, wanda aka sanya a wannan na'urar, ya zama cikakke.

Yaya za a iya yin rigakafi don rigakafi a cikin kwalba mai zafi? Idan kana buƙatar gaggauta shirya kayan ado, har yanzu bai wuce 3 hours ba, bazai aiki ba. Saboda haka la'akari da waɗannan iyakokin lokaci kuma ku shirya broth a gaba.

A sha 2 teaspoons dried berries, mine su, cire gashi da ganye. Muna murkushewa da berries tare da wuka, kuma yana da mafi kyau wajen wuce su ta hanyar nama grinder. A crushed rosehip zai ba da baya mai yawa more bitamin fiye da dukan berries. Muna fada barci wannan cakuda a cikin thermos a cikin lita na 1 lita kuma mun zuba ruwan sha kadan da ruwa mai ruwa (ruwa ya zama ƙasa 90 digiri). Mun rufe murfin thermos kuma bari shi daga 3 hours. Bayan wannan lokaci, samfurin yana shirye don amfani. Idan ka sha shi don rigakafin cutar, zaka iya ƙara zuma don dandana. Idan kun yi shirin ɗaukar wata magunguna don maganin magani, yana da kyau a yi amfani da shi a cikin tsabta.

Idan kuna son kada ku yi rashin lafiya a cikin hunturu, ku tabbata a hankali kuyi nazarin yadda za a fitar da kare kuma ku sha shi da kyau.

Muna kula da ranar jiko

Ana ba da shawarar yin amfani da tsummoki a cikin thermos idan kana son samun abincin da ke amfani da shi don cututtuka na gastrointestinal tract. Muna daukan tsire-tsire-tsire a cikin rabi na 1 tablespoon da rabin lita na ruwa. Guda su kuma ku cika su da ruwan zãfi. Don amfanin da ya fi dacewa, an bada shawarar da'awar maganin ba tare da bude kwalban thermos ba, akalla sa'o'i 12, ko ma mafi alhẽri - a rana.

"Amma yaya game da bitamin C?" - ka tambayi. Ya kasance zai fadi daga irin wannan magani mai tsawo. Lalle ne, kusan babu abinda ya rage na ascorbic acid. Amma a cikin jiko zai wuce kirfa da oxycoric acid. Wadannan abubuwa masu amfani ne wadanda ke inganta aikin da ake yiwa gallbladder da kuma taimakawa ga gaskiyar cewa bile cikin jiki yana samar da kyakkyawan inganci. Wannan jiko yana da amfani ƙwarai a cikin cututtuka na gastrointestinal tract.

Abin sha mai yawa maimakon shayi

"Yaya za a yi wa kare yaron yarinya?" - tambayi iyaye masu son yin rigakafin cututtukan cututtuka da maganin rigakafi. Muna ba da shawara ka yi amfani da hanyoyi guda biyu da aka bayyana a sama: ko dai a cikin wanka mai ruwa ko a cikin thermos na tsawon sa'o'i 3-5. Ka tuna cewa yarinya irin wannan kayan ado zai iya ba da fiye da tabarau uku a rana. Tabbatar ku bi umarnin haka: gilashin jiko za a iya bugu ko rabin sa'a kafin cin abinci, ko sa'a daya bayan cin abinci. Ba'a bada shawara a ci shi a lokacin abinci, don haka wasu samfurori ba su ƙaddamar da kaddarorin masu amfani ba.

Kuna iya bayar da sauri ta yadda za a fitar da kariya ga rigakafi ga yara. 1 teaspoon dried berries crushed, zuba gilashin ruwan zãfi da kuma bar shi daga for 5-7 minti. Bayan haka, bayan da aka zazzage shayi da aka sha, ana yiwuwa a sha shi.

Kada ka manta cewa:

• Ba'a iya ba da ado ga kare ba ga yara waɗanda ba su juya shekara daya ba;
• Ba a bada shawara a shayar da gamsu ga wadanda ke da gastritis, colitis, ulcers ko intestines;
• An haramta wa yara wadanda ke da rashin lafiyan halayen.

Daidaita sashi

Kada ka yi tunanin cewa an iya yin buguwa a lita da kowace rana. A'a! Wannan kawai cutar da lafiyarka. Bayan haka, a cikin wannan abin sha - abubuwa da yawa masu amfani da za su karfafa jikinka kuma su sa shi aiki mafi kyau. Sabili da haka tsaya ga wannan makirci: ba fiye da gilashin uku na broth a rana ba, rabin sa'a kafin abinci ko sa'a daya. Kada ka manta game da yawan adadin bitamin C wanda zai iya lalata katakon katako na hakori. Saboda haka, bayan shan kayan ado, wanke baki.

Bayan makonni uku na yin amfani da wannan rukuni na yau da kullum, yi hutu na mako guda, sannan kuma za ka iya ɗauka.

A wace cututtuka ba'a bada shawara

Yawancin abubuwan gina jiki a cikin wannan Berry ya sanya wasu ƙuntatawa kan yin amfani da kayan ado da shayi daga kare. Ba a ba su shawarar ba:

• Mutane da ke da gastritis ko gastrointestinal ulcer. Vitamin C zai shawo kan mucosa, wanda zai iya taimakawa wajen maganin cututtuka.
• Marasa lafiya waɗanda suka sami thrombophlebitis, endocarditis, rashin lafiya zuciya. Tsuntsaye na zubar da jini yana kara yawan jini, wanda yake da hatsarin gaske ga wadannan cututtuka.
• Amfani na tsawon lokaci na infusions na fure-fure na iya taimakawa wajen maye gurbin na'ura mai kwakwalwa a cikin pancreas.
• Ka tuna cewa daji ya tashi decoction lowers jini, don haka gipotonikam bukatar mai da hankali a aikace.