Yadda za a yi innabi iri man fetur. Amfanin da kuma illolin da innabi mai

Da dama dubbai na inabõbi janyo hankalin mutane da hankali. Ya aka horar da a sassa daban daban na duniya da kuma a kai da madawwamiyar ƙauna. Yana da wuya a sami wani shuka wanda za a sosai yabe a waqe, Legends kuma songs. Duk wannan ta hanyar hade da kyau da kuma ban mamaki dandano. Amma ba kawai curative Berry ɓangaren litattafan almara. Na musamman sha'awa ne kasũsuwa, ashe, daga abin da mutãne koya yi likita ruwa. Ka yi la'akari da yadda za a yi innabi iri mai, amfanarwa da cutarwa wanda a karnoni masu ban sha'awa na masana kimiyya.

masana'antu da fasaha

Innabi iri man - wani ruwa sanya daga ƙasũsuwa. Cire shi a hanyoyi biyu. Ka tuna, kafin shan innabi iri mai: amfana da cutar ya dogara a kan hanyar da yi da magani ruwa. The abin sha iya samu ta hanyar:

• Matse iri.
• zafi hakar.

Na biyu Hanyar ya sa ya yiwu don a samar da mafi yawan man fetur. Amma amfani Properties, wari, launi ne kusan rage su ba. Tun da shigarsu refining da tsarkakewa, damar cire by-kayayyakin da irin wannan hanya, da kuma deodorization.

Kadan amfani Hanyar for sanyi latsa, tun amfanin ƙasa na man fetur a lokacin da shi ne kadan. Amma idan kana da damar da za su saya da irin wannan samfurin, da hannãyensu su zama na halitta tsaron ɗakunan ajiya na amfani da kaddarorin ba rasa a lokacin zafi magani.

bioactive aka gyara

Kafin shan kiwon lafiya innabi iri mai, duba da abinda ke ciki. Bayan high warkewa, kwaskwarima da kuma sinadirai masu darajar ne saboda abun ciki a cikin shi:

• wani jam'i na bitamin (E, A, C, B).
• micro- da macroelements (alli, da baƙin ƙarfe, potassium, sodium).
• polyunsaturated m acid.
• tannins.
• flavonoids.
• phytosterols.
• enzymes.
• phytoncids.
• chlorophyll.

Amfani effects a jiki

Tabbata a tuna kafin shan innabi iri mai, da yin amfani da samfurin da kuma cutar da dole ne a hankali karatu.

Linoleic, oleic acid goya mai immunomodulatory, antiinflammatory halaye. A babban abun ciki daga cikin wadannan abubuwa a cikin mutum al'ada sia balance, inganta aikin na juyayi da kuma endocrine tsarin, ƙarfafa jini, stimulates jini wurare dabam dabam a cikin jiki. Man - cikakken prophylactic da cutar zuciya. Yana wanke jiki daga nauyi karafa, daban-daban slags, sa gubobi, radionuclides.

Flavonoids, antioxidants, resveratrol, proanthocyanidin, bitamin E - shi ne mai hade da na gina jiki na taimaka wa neutralization na free radicals, taimaka rage bad cholesterol, samar da vasodilation, shi ne rigakafin jini clots. Mai daidai goyon bayan cardiac tsarin. Bugu da kari, shi ne amfani ga fata, gashi, idanu.

A antioxidant resveratrol da fasali mai kama da mace hormone estradiol. Shi ya sa mai amfani sosai ga lafiyar mata ta. Wannan abu damar normalize nauyi, ta collagen kira, inganta da yanayin da aiki na hanta. Resveratrol ne m wakili da Parkinson ya cutar da kuma Alzheimer ta.

Chlorophyll bada mai a greenish tint kuma ba shi antibacterial, regenerative, restorative, warkar halaye. The abu ne mai kyau ga kayan aiki da rigakafin atherosclerosis, da na dutse samuwar a cikin koda da kuma mafitsara. Chlorophyll taimaka wajen inganta aiki na numfashi, endocrine da kuma narkewa kamar tsarin.

warkar Properties

Yadda za a yi innabi iri mai don magani dalilai? An shawarar sha kullum 1-2 tablespoons musamman m. Wannan zai hana da yawa cututtuka:

1. Cututtuka na zuciya. Mai karfafa jini, da inganta su elasticity. Yana lowers cholesterol. Shi ne mai kyau rigakafin atherosclerotic plaques da jini clots. Saboda haka, yana da ake amfani da su bi da jijiyoyin zuciya jijiya cuta, hauhawar jini, cardiac gazawar, thrombosis, zuciya harin, atherosclerosis, shanyewar jiki. Actual tambaya - yadda za a yi innabi iri mai: kafin abinci ko bayan? A cututtuka na zuciya, da likitoci rika sha sau 2 a rana for 1 st. cokali kafin cin abinci.
2. Jijiyoyin bugun gini cuta. Mai bukatar rosacea, varicose, m retinopathy.
3. Cututtuka na narkewa kamar fili da kuma hanta. Warkar ruwa amfani da su bi gastritis, colitis, mucosal yashewa, ciki miki. Wannan shi ne mai kyau m kayan aiki da cholecystitis, cholelithiasis, hepatitis, cirrhosis.
4. Mata Lafiya. Mai amfani ga ciki da kuma lactating. Yana taimaka wa inganci da yawa na madara. Ƙwarai facilitates hormonal canje-canje a lokacin menopause. Amfani da wani m jima'i gabobin cututtuka.
5. Maza Lafiya. Kara habaka iko, maido da erectile aiki da spermatogenesis. A matsayin prophylactic wakili yãki cututtuka al'aura Oncology prostate da prostate rasa haihuwa.
6. Oncology. Innabi iri mai nasarar amfani domin lura da rigakafin cutar daji na hormone-dogara marurai (Oncology prostate, ovarian, nono).
7. Skin matsaloli. Mai daidai regenerates fata Kwayoyin. Yana yadda ya kamata ya warkar da raunuka sakamakon abrasion, sunadarai peels, konewa, cuts. An bambanta da high antiseptic, antibacterial, anti-mai kumburi Properties. Shi ne ikon iya ma'amala da kuraje, psoriasis, pyoderma, trophic ulcers.

Mai amfani na taimaka wa karfafa tsarin na rigakafi. Karuwan jure daban-daban cutar cututtuka da kuma m waje da tasirinsa.

Amfani a dafa abinci

Yanã son ya shiga cikin abinci da waraka ruwa fuskanci tambaya - yadda za a yi innabi iri mai? Tips for amfani ne quite sauki:

1. Tun da man fetur yana da wani m nutty dandano, shi ne m da kifi, nama jita-jita, stewed da gasashe kayan lambu. A daidai wannan lokaci shi daidai kara habaka da dandano abinci.
2. Daga shi nuna m dressings, mayonnaise. Yana da da'awar a cikin gida tsare, shirya marinades.
3. Innabi iri mai da aka kara wa na gida da wuri. A karshen na'am da ƙanshi da kuma iyawa daga gyada man shanu.
4. A 'yan saukad da isa ga sabon dadin dandano gefen jita-jita, da hatsi, mashed dankali.
5. Innabi man ne mai cikakken canza gyada.
6. High-tafasar ruwa yana mamaki. dymlenie man fara a 216 digiri (saboda oleic acid). Wannan yanayin ba ka damar, yadda ya kamata amfani da wannan kayan aiki ga zurfin-frying.
7. Innabi iri mai ne sosai resistant zuwa hadawan abu da iskar shaka. Wannan dukiya ne sau da yawa amfani. Tsawanta da shiryayye rayuwar sauran kayan lambu mai (linseed, sunflower, kuma zaitun) bada shawarar a gare su su ƙara innabi iri man fetur.

kwaskwarima nufi

Sanin yadda za a yi innabi iri mai ciki, ya kamata mutane su fahimci cewa wannan ba ta kawai amfani. Very yadu da'awar da wannan kayan aiki a cosmetology. Bayan duk, shi yana da shakatawa, toning sakamako a kan fata, yin shi supple, na roba, daidai amfanin jiki da kuma wadãtar da shi.

The man fetur da ake amfani da fuska, jiki, gashi. Ana amfani da tausa. Mai daidai tunawa, amfanin jiki da fata da abubuwan da alama halitta sinadaran, shi moisturizes.

Yana hana wuce kima sebum mugunya, daidai a cikin aiki na da sebaceous gland. Iya shiga da zurfi cikin dermis, bayar da cell farfadowa.

contraindications

Idan akwai wani marmarin sha da warkewa wakili ne, sha'awar ba kawai a mayar da martani ga wata tambaya game da yadda za a yi innabi iri man fetur. Contraindications ga yin amfani da - shi ne wani muhimmin factor.

1. Man ne a high-kalori abinci, don haka ba da shawarar for kiba.
2. Ana amfani da hankali a exacerbations na cholelithiasis.
3. kada a yi amfani domin mutanen da fama da rashin lafiyan halayen ga inabi.
4. Shi ne inadmissible zuwa salwantar da man fetur. Alal misali, mask za a iya amfani da wani fiye da 1-2 sau a mako.

kwaskwarima amfani

1. Don tsarkake fata. An shawarar da ruwa dampened auduga kushin tambaya 4-5 saukad da kuma rub da fata.
2. Anti-kuraje. Shafi yankunan suna lubricated 3-4 sau a rana.
3. Gashi. The man fetur ne amfani da surface na shugaban. Bit shafa cikin asalinsu. Wannan hanya da aka za'ayi domin rabin sa'a kafin wanke gashi.
4. Rufe fuska ga fata. Superimposed a kan tsabtace fata Yana shãfe, pre-impregnated da man fetur. Ka bar su su ga 20-30 minti. da sauran man bada shawarar a fata vmassirovat.

ƙarshe

Kananan innabi tsaba ... Kuma yadda da yawa daga shi da amfani abubuwa m zalunta jikin mutum! Kamar ba su manta: kafin shan innabi iri mai, amfanin da ya cũtar shi dole ne a amince da halartar likita.