Yadda za a cire wani sagging ciki

Flat ciki - shi ke ba kawai wani ado magabaci, lebur ciki samar da lafiya mai kyau. Saboda haka, duk wanda ya damu game da kiwon lafiya, yana da daraja idan akai la'akari da yadda za a cire sagging ciki. Rungumar zamu iya cewa duk da m nama a ciki - shi ke ko dai subcutaneous mai (dake tsakanin fata da kuma na ciki bango), ko visceral mai (located kusa da na ciki gabobin). Akwai dangantaka ta kusa tsakanin visceral mai da kuma hadarin dalilai kamar wani karu a rigakafi, kumburi, da ciwon sukari.

Nazarin ya nuna cewa mai Kwayoyin, da kuma musamman visceral mai Kwayoyin suna da ilimin aiki yankin. A musamman, da kitsen da hidima a matsayin endocrine gland, samar da hormones da shafi lafiyar dan adam. Daya daga cikin wadannan hormones ne leptin, wanda aka saki bayan wani abinci da kuma cike ci. Fat Kwayoyin kuma haduwa adiponectin - a hormone cewa musababin mayar da martani ga insulin Kwayoyin. Rarar visceral mai disrupts al'ada balance, kuma aiki na wadannan ji ba gani. A mafi visceral mai, da ƙasa da adiponectin aka samar. Rarar mai iya kuma matsi da huhu, haddasa numfashi matsaloli. Yadda za a cire wani sagging ciki? Babu sihiri hanya zuwa rabu da mai tsoka, in ban da dace rage cin abinci, na yau da kullum da kuma motsa jiki mai kyau barci.

Yadda za a cire wani sagging ciki ta amfani da daidai yanayin na barci da kuma wakefulness

Nazarin ya nuna cewa matalauta barci qara matakan ghrelin, a hormone yunwa da iyaka matakan leptin, a hormone na satiety. Dole ne ka yi kokarin barci ba guntu fiye da bakwai da rabi hours a lokacin rani da kuma takwas hours - a hunturu.

Yadda za a cire wani sagging ciki tare da rage cin abinci

Green shayi. A daidai inji na mataki ya ba tukuna aka yi karatu. Phytochemicals dangane hanzarta metabolism, haddasa tsagawa da kuma kona kitse.

Cherries. Kamar yadda bincike ya gudanar a Jami'ar Michigan, da hada a rage cin abinci na har ma da mafi ƙarancin adadin cherries accelerates da kona kitse a ciki yankin. Mai yiwuwa, wannan ne ya rinjayi odes na anthocyanins.

Kwayoyi. Ba a ji na satiety. Bugu da kari, monounsaturated m acid hana jinkiri na kitse a kan ciki. Za a iya amfani da kowane irin kwayoyi, duk da haka, ya zama wary na salted kwayoyi.

Avocado kuma flaxseed. Samar da wani babban matakin monounsaturated m acid (kazalika da kwayoyi).

Dukan hatsi. Wannan oatmeal (birgima hatsi), launin ruwan kasa shinkafa da taliya daga dukan hatsi. Dukan hatsi kula low matakan da insulin, wanda taimaka ƙona kitsen.

Kwakwa da man fetur. Yana da wani Boon ga mata kokarin rasa mai daga ciki da kuma rage nisa daga cikin kugu.

Apple cider vinegar. Vinegar da Bugu da kari na ruwa taimaka wajen rasa wani babban ciki (3-4 teaspoons da rana).

Parmesan cuku. Low-kalori da arziki a cikin alli, shi activates hormones cewa ƙona kitsen.

Rasberi. Shi ne mai arziki a zare, wanda ya sa ya yiwu don ci gaba da ƙara ji na satiety. Daya daga cikin antioxidants da aka sani da rasberi ketone, na taimaka ƙona kitsen. Anthocyanin - wani antioxidant kunshe ne a cikin raspberries, lowers jini sugar bayan wani gari mai arziki a cikin sitaci, wanda taimaka sarrafa ci.

Yadda za a cire wani sagging ciki tare da motsa jiki

Sananne ne cewa domin ya zama wani lebur ciki, kana bukatar ka download da latsa. Duk da haka, a cimma sakamako daga cikin wadannan darussan, za ka bukatar game da shida makonni. Ga wadanda suke da damuwa game da tambaya da yadda za a cire sagging fata a sauri lokaci, akwai sauran darussan. Wajibi ne a zabi wani sirri, dace da mutum hadaddun. Wannan aikin zai taimake ka cire ƙananan ciki da kuma sagging fata ba tare da shiga tsakani na filastik likita mai fiɗa.