Yadda za a cimma bukatunsu na matsa lamba, mutane kula more kuma mafi

Popular mai yawan mutane suna mamaki game da abin da kudi na matsin lamba a cikin mutane. A ranar, da mafi kyau duka darajar wannan siga da aka dauke su 110 zuwa 70. Bugu da ƙari, shi ne ya kamata a lura cewa wannan tambaya na abin da yake cikin kudi na matsa lamba, mutane kula more ga dalilin cewa da ikon yinsa ba a iyakance ga wadannan Figures, kuma suna isasshe m tsarin. Game da systolic bangaren, ta Physiology to mutum dabi'u su ne a wani matakin na daga 90 zuwa 139 mm Hg. Art. m. Idan muka magana game da diastolic matsa lamba, shi ne dauke al'ada a kuma waɗannan lokuta idan aka ba a saukar da zuwa 59 mm Hg. Art. da kuma a kasa da kuma ba ya tashi sama 89. A mafi muhimmanci karuwa a daya iya magana na wannan cututtuka kamar yadda hauhawar jini. Idan wadannan sigogi an rage, shi ya nuna kasancewar wani mutum hypotension.

Yadda za a cimma bukatunsu na matsa lamba?

Mutane ne da matsalar hauhawar jini a kowace shekara ana damu ƙara. Modern magani ya dade gane ta sosai tsanani. A sakamakon haka, masana kimiyya sun yi kokarin nemo hanyoyin da yadda za a cimma matsa lamba al'ada. Yanzu cewa mutane sau da yawa kokarin koyar da therapists a receptions. Haka kuma, sau da yawa suka yi jihãdi da wani karuwa a wannan nuna alama.

Wani lokaci za ka iya yi ba tare da magani, domin ya cimma matsa lamba al'ada. Mutane irin wannan magani ba ko da yaushe isa, tun da shi ne kawai zai yiwu tare da kadan karuwa a matsa lamba (har zuwa 150/90). Komawa rates a physiological iyaka taimaka wajen rage jiki nauyi al'ada matakan. Gaskiyar cewa kowane karin kilogram iya ƙara a 0.5 mm Hg. Art. Don mutane rasa nauyi, likitoci bayar da shawarar a rage cin abinci da shi. Bugu da kari, da mãsu haƙuri dole kara da locomotor aiki, kamar yadda ba tare da wannan ƙananan nauyi ne musamman wuya.

A mutum da cutar hawan jini ya kamata kuma daidaita da adadin cinye su gishiri. The abu ne cewa, wannan abu na taimaka wa matsa lamba a cikin jini na jiki. An shawarar a yi kokarin rage gishiri ci to 3 grams per day.

Bugu da kari, wasu mutane ya kamata ta iyakance adadin ruwa cinye. Gaskiyar ita ce, da yawa na da girma iya taimakawa wajen wasu ƙara matsa lamba. 2-2.5 lita isa ga wani mutum.

Sau da yawa, wannan ba-miyagun ƙwayoyi da hanyoyin kasa don isa ma'aunansa na matsa lamba. Mutane ba su ko da yaushe sarrafa shawo su canza salon. A cikin wadannan lokuta shi wajibi ne sanya musu da kwayoyi da rage hawan jini. Mafi na kowa magunguna daga kungiyar kunshi ACE hanawa, diuretics, beta-blockers da alli tashar antagonists.

Idan matsa lamba da dama a kasa da matakin na 90/60, shi ne m yi magana da hypotension. Iya ta da jini ta wajen yin amfani da kofi, da karfi shayi da kuma cakulan. Bugu da kari, akwai tonics gudanarwa da komawa cikin physiological matsa lamba. Muna magana ne game da kowane irin tinctures (tushen ginseng, Siberian Ginseng, Schisandra chinensis da sauransu).

Ya kamata a tuna da cewa kudi na jini da lafiya mutum bai wuce darajar 139/89. Duk da haka, ko da wadannan alkaluma suna a hardball dalilin da tunani game da nauyi iko ko rage adadin amfani da gishiri.