Yadda runtse jini sukari jama'a magunguna: Tabbatattun Hanyar

A jihar lafiyar dan adam ne sosai dogara a kan matakin na glucose a cikin jini. Its karuwa - shi ne wani gangami alama cewa zai iya kai wa ga m sakamakon. A takaice sugar yakan a cikin mutane da yawa saboda rage cin abinci, motsa jiki da kuma shan wasu magunguna, da kuma wannan yanayin ba ya bukatar musamman da magani. To, idan aka maimaita sau da yawa, zai iya zama wani nuna alama na incipient ciwon sukari. Yadda runtse jini sukari jama'a magunguna? Wannan tambaya ne ban sha'awa ga mutane da yawa a yau.

A mataki na farko, za ka iya ba koma ga karfi magani, da kuma kokarin gyara abinci da kuma motsa jiki. Ka yi kokarin motsa jiki a kai a kai, ko da kawai tafiya. Yana stimulates samar da insulin da kuma taimaka wa ƙananan sugar. Amma, mafi muhimmanci - shi ne su canza rage cin abinci.

Yadda runtse jini sukari jama'a magunguna ta yin amfani da samfurin? Ka yi kokarin ci sau da yawa, amma sannu a hankali. Rage ko gaba daya kashe daga cikin abinci wajibi ne don pastries, sodas, alewa, da kuma sukari. Amma da amfani da kayan lambu da 'ya'yan itatuwa ya kamata a karu. Kayan lambu shige duk, fãce dankali da kuma eggplants. Shi ne mafi kyau don rage sugar albasa, da tafarnuwa, ganye, kabeji da kuma wake.

A sosai da amfani da samfur da tsunkule na sukari - wannan Urushalima artichoke. Yana za a iya kara wa wani abinci, ko in compotes da kuma ci raw. Yana da amfani sha ga rabin sa'a kafin cin abinci na uku na gilashin ruwan Urushalima artichoke. Da kyau kuma taimaka yau da kullum amfani da cranberries, blueberries, kuma cranberries. Sau da yawa bukatar ci walnuts, lemons, kiwo da samfurori da kuma dukan hatsi burodi.

Abin da sauran shuke-shuke, ragewan jini sugar, amfani don amfani? Mix da kyau tare da yogurt grated horseradish tushen, da kuma ci wani tablespoon na nufin kafin abinci. Broth hatsi iya zama wani abin sha a lokacin da rana, da shi zai ba kawai rage jini sugar matakan, amma kuma tsarkake jiki da kuma daidai a aiki na duk gabobin. Very kyau kofi grinder kara a kan buckwheat da kuma ci shi, da Gulf of yogurt. Musamman da amfani idan ka zuba har yanzu akwai kuma walnuts. Add duk jita-jita kirfa, kamar yadda ta sakamako ne kama da insulin, kuma shi yadda ya kamata lowers jini sukari.

Maimakon saba shayi da kuma kofi kamata je na ganye teas. Akwai ganye cewa runtse jini sukari. Zai fi kyau a sha shayi tare da blueberries, kazalika daga ganye da kuma buds na Lilac. Curative abin sha tabbatar da dorewar jini glucose matakan, samu daga St. John wort, Linden, Sage ganye, cranberries, currants, Dandelion da Burdock tushen ko Birch buds. Maimakon kofi ne mafi alhẽri sha chicory, shi ba kawai lowers da sugar, amma kuma inganta metabolism.

A wasu cututtuka, kara a glucose matakin na dogon lokaci zai iya zama mai hadarin gaske. A wannan yanayin, yana da muhimmanci a san yadda za a runtse jini sukari da sauri jama'a magunguna. Za ka iya daukar wani spoonful na apple cider vinegar ko lemun tsami ruwan 'ya'yan itace a cikin shayi ko salatin. Za ka iya ci dintsi na mustard tsaba ko flax. Ko gungura a cikin wani nama grinder ganyen Burdock, zuba ruwa da lambatu. A sakamakon ruwan 'ya'yan itace ne da rage sugar.

Domin ciwon sukari marasa lafiya dole ziyarci wani likita a kai a kai wajen saka idanu da yanayin. Suna bukatar su sani yadda za a runtse jini sukari jama'a magunguna, amma da wani karfi karuwa a ta bukatar daukan magani wajabta ta gwani.