Wannan amfani da masara porridge.

Masara grits koma zuwa kayayyakin da suke da matukar amfani ga kiwon lafiya na biyu manya da yara. Yana da matukar gina jiki da kuma a lokaci guda sauki nike, ya ƙunshi mai yawa alama abubuwa da kuma bitamin. Polenta - mai girma zaɓi ga mutanen da manyan wani m salon da tsofaffi, kamar yadda shi ne game da 75% daga carbohydrates, kuma ya ƙunshi bukata sosai-carotene. Kuma saboda shi ne low a da adadin kuzari, shi ne sau da yawa amfani da daban-daban abun da ake ci, kuma, shi ne sosai nuna kitsen da magungunan kashe qwari daga jikin mutum.

Polenta yi wa low-allergenic abinci da kuma sau da yawa yana amfani a cikin abinci mai gina jiki na matasa da yara. Kamar yadda na abinci, za ka iya amfani da masara grits - shi ne porridge, hominy, casseroles, kamar yadda aka kara to soups da fillings for pies.

Saboda gaskiya cewa da sha'ir da aka dafa shi na dogon lokaci da kuma bukatar m agitation da kuma dubawa, da uwar gida, ta amfani da zamani na'urorin, tare da abin da da yawa ba zai iya kwatanta ta zama ba, Boiled masara porridge a multivarka. Yana ƙwarai simplifies kan aiwatar da dafa abinci.

Polenta a multivarka

Sinadaran. A lita na madara, daya gilashin (160 g for Multivarki) masara grits, tablespoon sugar (dama na iya zama a little more), wani teaspoon na gishiri, wani yanki na man shanu.

Shiri. Masara grits kafin dafa abinci ya kamata a soaked ga dama hours, zai fi dacewa na dare. Kwanciya dukkan sinadaran fãce man shanu a multivarochnuyu form, saro da kuma kunna yanayin "madara porridge." Bayan da sauti sauti a kan shiri ajiye porridge multivarka a kuma sa sa'a a cikin dumama yanayin. Yada a kan wani farantin karfe kuma sa a Pat na man shanu.

Shirya irin girke-girke masara porridge tare da madara ne cikakke ga jariri abinci.

Idan ka shirya dafa porridge ba madara da ruwa, sa'an nan da girke-girke aka bayyana a sama, maye gurbin madara a cikin ruwa, amma maimakon multivarka gwamnatin "madara porridge" bijirar "buckwheat" ko "quenching".

Cikakken dace da zuwa masara porridge iya zama busasshen 'ya'yan - dole ne su sa tare da dukan sinadaran, ko sabo ne berries da kuma' ya'yan itatuwa da cewa suna kara da cewa bayan da porridge shirye.

Banosh a multivarka

Banosh - Hutsul, dafa tare da tsami da kuma m masara porridge. A kolyba Carpathians da kuma Transcarpathia shi ne Popular a tsakanin biyu yawon bude ido da al'umma. Ka yi kokarin dafa wannan dadi tasa da taimakon Multivarki.

Sinadaran. Domin banosh: lafiya masara grits (200 g), madara (300 ml), 20% cream (200 ml), lokacin farin ciki cream (300 ml), cuku, gishiri. Ga miya: namomin kaza (500g), kirim mai tsami (200 g), albasa, cokali gari, gishiri.

Shiri. Zuba a cikin kwano na madara (iya musanya ruwa) da ke motsa tare da cream, da sakamakon taro da aka zuba a cikin multivarochnuyu siffar, akwai kuma ƙara cream, canza yanayin "steaming" da kuma zo a tafasa, ƙara wasu gishiri. Masara grits digon Zuba sakamakon taro, sosai gauraye. Tona "quenching" Yanayin da kuma barin banosh na kimanin awa daya.

Shirya miya. Kwasfa da albasa da kuma yanke shi a cikin kananan cubes. Namomin kaza wanke da kuma yanke cikin bakin ciki yanka. A wani zafi skillet tare da kayan lambu mai soya da albasa har sai da zinariya launin ruwan kasa, ƙara namomin kaza da simmer tare da murfi rufe for 20-25 minti. A raba tasa tsami da kuma mõtsar da gari, zuba cikin sakamakon cakuda su fungi gaba zuwa perekipelo, Mix da kuma bar kan kwanon rufi na wani 5 da minti.

Shirye banosh yada a kan wani farantin, shugaba tare da naman kaza miya da kuma yayyafa da grated cuku a kan wani matsakaici-sized grater. Ku bauta wa a tebur zafi.

Har ila yau, to banosh cracklings bauta tare da kyafaffen naman alade da kuma naman kaza miya, a tabbatar duk yafa masa cuku.