Wane ne Albert Ellis? Shahararren "Psycho a kan Albert Ellis Hanyar"?

Psychology - daya daga cikin rare inda ake nufi na baya 'yan shekarun da suka gabata. Wannan ba abin mamaki - bayan duk yawa son gane da guitar da mutum ke tunani. Sai dai matsalar ita da cewa mafi iya ba ko da fahimta kansa. Yana da wadannan mutane sun gani su masu sauraro Albert Ellis. Books cewa mutum taimako don shawo kan ciki shinge da kuma fara fita daga wuya rikice na tunaninsa.

A kadan tarihi

Albert Ellis da aka haife shi a kaka na 1913 da kuma, sun zauna 93 shekaru mutu a lokacin rani na shekara ta 2007. Shi ne wani American psychologist da kuma fahimi ilimin. Da farko, Albert kokarin yi kasuwanci, sa'an nan - a wallafe-wallafen aiki. Amma ya zarar ya gane cewa ya kira - Psychology. A 1943, ya samu digiri a sashen Clinical ilimin halin dan Adam a Jami'ar Columbia. A shekarar 1946 ya kare rubutun, sa'an nan ya dauki wani ƙarin psychoanalytic horo.

Ellis da farko yana ƙarƙashin karfi da tasiri na Karen Horney, Erich Fromm, Alfred Adler da Garri Sallivana. Amma da tsakiyar 50s ya zo cizon yatsa a psychoanalysis. Albert Ellis da aka sani a matsayin mai sexologist da ideologist na jima'i juyin juya halin. Ya aka tsunduma a cikin halittar nasu tsarin kula da warware matsaloli. A shekarar 1955 aikinsa kira da m-wani tunanin halin far. Bari mu dubi abin da shi ne.

M-emotive hali far

Yana dubar dysfunctional halayya martani kuma korau motsin zuciyarmu a sakamakon fassarar kwarewa (kuma ba saboda bayyanar). Wancan ne, da mayar da hankali a nan shi ne a kan daidai fahimi tsarin - m imani. Duk wannan da kuma tsara da Albert Ellis. M-emotive far a msar tambayar part ƙunshi mai yawa nassoshi iyali haši da yankunan da yawa na tunani.

More cikakken bayani game da wannan za a iya hukunci da karanta abinda ke ciki na Ellis 'littattafai. A takaice dai review na su za a sanya a. Wannan psychologist aka halitta da kuma karkashin jagorancin Albert Ellis Institute, aiki a cikin abin da ya ci gaba cikin ransa.

bil'adama psychotherapy

A cewar wannan ka'idar, mutane sukan gina illogical tunanin m haduwa. A karkashin m-wani tunanin far aka kira sufi tunani. A cikin littafin, Albertom Ellisom jãyayya da cewa duk da matsalolin da zai iya "alfahari mutumin" - shi ne sakamakon irin wani tsarin kula da mutane da ransa. Matsaloli da neuroses cewa tashi a mana, a cewar wannan littafi ne sakamakon yawa amfani "bukatar", "kamata" da kuma "kamata".

Hakika, duk wanda ya ke fuskanta tare da real matsaloli. Wannan kawai ya wuce kima nauyin da fargaba da bi da kwarewa - shi ne kawayeniya, kuma hasashen aljanu. A mutum na iya har yanzu a iya sarrafawa. Ana rinjayar da tunanin halayen, ji kuma da hali. Saboda imperfections na tunanin mutum saninsa fara sha, shi ne a daidai wannan hanya za a iya yin kansu gushe sha wahala.

A yi na m-wani tunanin halin far

A littafin ya Co-rubuta tare da Uindi Draydenom. Ya fara da cewa da farko dauke da sauran warkewa model. Sa'an nan kuma ya bayyana daban-daban dabarun (kamar wani mutum, da na aure, iyali, kuma jima'i). Littafin ya ƙunshi mutane da yawa real hali nazarin cewa kwatanta da yiwuwar amfani a hakikanin rai.

Its main manufa - don taimaka a aikin asibiti Psychologists da majalisarsa. Ko da yake zai zama da amfani ga waɗanda suka kawai son taimakawa mutane da kuma sha'awar a m-emotive far. Amma babban wahala ne na uku littafin, tattauna a cikin labarin.

Psychotraining da Albert Ellis Hanyar

An tsara don mai fadi da masu sauraro. Its main saƙo - a wani hali ya kamata ba rakumi da jaraba zama m. Kuma wannan sauki ra'ayin goyon baya har ta bayyananne shirin na mataki a wani iri-iri daban-daban yanayi (wasu daga wanda suna sosai dacewa da hadaddun, kamar mutuwar wani ƙaunar daya, asarar da aikin yi, kuma da dama daga sauran irin wannan lokuta). Duk da wannan, kuma rayayye ciyar a cikin taro na Albert Ellis. Psychotraining da ya Hanyar taimaka wajen komawa zuwa farin ciki rayuwar dubban marasa lafiya. Ya za su iya samar da gwani da kuma m taimako ga wani mutum (idan shi ne, ba shakka, zama m, a wannan batun).

A gagarumin yawan hanyoyin, wadda aka buga a cikin wannan littafi, da aka sanya a cikin jama'a yankin a karon farko. Ya kamata a lura da cewa rubuta aikin wani mai rai harshe - kamar yadda idan marubucin gudanar da tattaunawa tare da masu karatu tare da shi sulhu da mutum nuances. Kuma haka shi ke cikin littafin. Hakika, wani shi zai iya cũtar, amma a kan nasu ji iya cewa littafin da aka karanta a daya numfashi. Ba mamaki, shi ne ya fi shahara aikin Alberta Ellisa.

ƙarshe

Idan akwai wani marmarin fahimtar kansu da kuma sauran mutane, da kai - shi ne mai amfani shugabanci. Ya taimaka a yawa yanayi, da kuma tunani ne ba togiya. Amma dole ne a haifa tuna cewa babu inda ba ya aiki. Yana zai zama dole don ware nasu lokaci, akalla ga wasu, don karanta wani littafi. Kuma kamar yadda na embodiment daga cikin hanyoyin da cikakken rinjãyarsu matsaloli iya daukar makonni, watanni, da kuma a rare lokuta, shekaru. Wannan abin da Albert Ellis da kuma ayyukansa. Muna ba da shawara ku karanta wadannan ayyuka domin nasarar amfani da su a rayuwarsu.