Wasanni da kuma FitnessOutdoor Wasanni

Waje play

Wasanni a waje ko da yaushe aka taimako, amma tare da farko na hunturu, duk da motsi a cikin fitness cibiyar, ba tare da dauka cewa wasanni a wannan lokaci na shekara, za ka iya gudanar da aiki da kuma a bude ƙasa. Ka kawai bukatar bi sauki dokoki. Outdoor wasanni waje wuce yarda da taimako a kowane zamani. Wannan mas'ala cewa dole ne mu tsare kanmu hunturu safe bada, shi ne tushen daidai ba. Za ka iya yi darussan da wasa wasanni a waje tare da yara. Wannan zai rage da danniya a manya da yake mai kyau wajen rigakafin barci cuta, da kuma yara za su taimaka m makamashi da kashewa da karfafa zuciya da jijiyoyin jini tsarin. Outdoor play zai zama musamman da amfani ga tsofaffi da kuma kananan yara, saboda su ne mafi bukatar jiki aiki bisa al'ada, wanda sposobstvet samuwar wani karfi rigakafi da tsarin. musamman jerin zabi darussan yara.

Waje da wasannin yara

Saboda haka, da muka bayar da dama zažužžukan na wasanni wasanni yara a cikin sabo ne iska. A wadannan wasanni, yara suna zuwa kashi teams, kowanne daga abin da aka gina a cikin guda line, daya bayan daya.

1) tseren da cokali da kwai

Kwandon da qwai, dankali, apples ko duwatsu armashi a gaban kowace kungiya da farko tawagar memba ne ba a cokali. A kan m layi a gaban tawagar sanya wani komai a kwandon da kuma wani alama na farko player daukan cokali kwai daga cikin kwandon da kuma, rike da hannunsa na hagu daga bãya, daukan shi zuwa ga komai cart. Sa'an nan, ya dawo watsa cokali biyu player, wanda ya mayar da wannan a matsayin na farko player aikata. Lokacin da na karshe player wa wani daga cikin teams zai kawo wani kwai, wasan yana dauke da cikakken, kuma cewa da farko tawagar jimre da aiki, ya lashe. Idan wani player saukad da kwai, ya dole ne har yanzu kokarin tattara shi da wani cokali da kuma kawo ga wani komai a kwando.

2) gasa fis peeled

Next zuwa kowane daga cikin teams a kan nisa line sanya wani kwandon Peas da wani komai a tasa. Ga kowane player daga cikin tawagar a cikin kwandon ya zama shida pods. A sigina, na farko player da tawagar gudanar a cikin kwandon, luschit Peas kuma yana sanya a kan wani tasa na shida pods riga komai. A player to wuce da baton na gaba da mutum, wanda ya mayar da wannan abu. The tawagar cewa za'ayi aiki farko, ya lashe.

3) gudun ba da sanda a kan hopping ta hanyar wata igiya

A gefen da yankin fa, tã wani layi, da kuma a cikin tsakiyar igiya Pull. A sigina, na farko memba na tawagar tsalle a kan igiya yãgaggun leɓɓa da kuma gudanar da baki. Sa'an nan ya kai ga layin ya kõma da baya da kuma wuce da baton na gaba player, maimaita aiki. Kowane gasa dole ne a kalla shida-Musulunci Jump kan igiya baya da kuma fitar. Kafa karshen na karshe memba daga cikin tawagar.

4) dizziness

A farko takara na kowane tawagar da aka bai wa gymnastic sanda da sigina na farko memba na kowane tawagar abuts daya ƙarshen itace a cikin ƙasa, kuma goshin ta ginu ne akan gaban karshen. Saboda haka sai ya juya daidai sau uku, sa'an nan daukan shi a hannunsa na dama, ya kai nesa layi da kuma dawo da mika da baton na gaba tawagar kungiyar, wanda ya bi da bi ya aikata wannan abu a matsayin na farko player.

5) Race caterpillars

Kowane gasa ta'allaka ne a kan ya mayar da hannayensa biyu da grabs da hindmost player idon. A wata sigina daga shafi a lokaci guda inganta, kuma wadannan "waƙoƙi" ana rarrafe gaba da samu. Umurnin, na farko don kammala mika wutar ya lashe, bayar da cewa kirtani ne ba karya.

Lokacin da ka zaɓi wasa yana da muhimmanci a zabi wadanda waje wasanni da suke da m da m ga yaro da shekaru. Idan wannan wasan ya yi yawa rikitarwa, za ka iya rage wuya da dokoki. Yanayi wahalad da wasanni hankali a yara dole ne samar da wani tutu kyautata da kuma bin mai kira nasarori.

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