Vitamins ga matasa 15-16 shekara. Abin da bitamin matasa sha

A cikin shekaru 12-16 shekaru, da jinsi bambance-bambance aka kafa, akwai hormonal canje-canje a cikin jiki. Shirya wadannan hadaddun matakai na wani rukuni na ilimin aiki mahadi, da aka sani da "bitamin". Ga matasa a cikin mafi kalubale daga physiological ra'ayi na zamani, yana da muhimmanci don samun dukan zama dole kayan da aka gyara. Flanked da wani m jiki iya taimaka don matsawa da wahalhalu na balaga, wanda ake aggravated da cin cuta. Zai magance daya kawai bangaren na wannan tsari - da ƙari na aiki abubuwa na Pharmaceutical shirye-shirye ta amfani da.

Da bukatar bitamin da kuma shekaru bambance-bambance

By sayen kantin magani bitamin ga matasa 16 years old, kana bukatar ka kula da wadannan. A wannan lokacin mai yawan aiki abubuwa (A, E, B5, B12) ne m Manuniya bukatar adult ko wuce su. Sauran bitamin (A, C, folic acid) a cikin shekaru 16, akwai buƙatar ka kai kamar yadda 14-15 shekaru. Matasa masu shekaru 15-16 su ne musamman zama dole aiki abubuwa, waxanda suke da alhakin:

• aiki na gland na ciki da kuma na waje mugunya.
• rigakafi da halayen.
• hematopoiesis.
• ulla kwarangwal.
• karfafa ganuwar na jijiya, jijiyoyinmu da capillaries.
• tsarkakewa.
• gashi da ƙusa kariya.

Sanadin hypo-da avitaminosis

A lokacin da girma, ci gaba da kuma jima'i maturation tare da babba jiki da hankulansu danniya a jiki qara da bukatar bitamin. Samar da shi a cikin abinci ba tare da shan magungunan da wuya. Masana'antun na bitamin kokarin la'akari shekaru siffofin, zai yiwu kiwon lafiya matsaloli sa da rashin wasu sinadaran a abinci. The adadin na gina jiki a su ne ƙwarai rage a lokacin shiri na raw kayan, ajiya, a lokacin zafi magani.

Daga cikin bitamin akwai wani rukuni da aka ba hada a cikin jiki. Wasu suna samar a kasa yawa. Sashe na daga cikin aiki fili ne hanzari shafe ta daga jiki da rayuwa kayayyakin (ruwa mai narkewa) ko talauci tunawa saboda narkewa kamar matsaloli.

ABC Lafiya: A, B, C, D, E

Duk aka sani bitamin (game da 15 lakabi) ake hada biyu azuzuwan, narkewa, misali A, D, E, K, da kuma ruwa mai narkewa. Na biyu kungiyar ne wakilan da kungiyar B, C, da kuma da dama sauran mahadi (ga. Table kasa). Daga cikin bitamin akwai hormones ko su precursors, da aiki da cibiyoyin na nazarin halittu catalysts (enzymes, enzymes). Mun jera mafi muhimmanci bitamin yara (cikin baka - hali):

1. Retinol (A). Yana goyon bayan da kiwon lafiya na integument, ido, bayar da kariya antioxidant, juriya da cututtuka da kuma ciwon daji. A low haske gani ya gaji da damuwa, scaly fata, ta ƙara laulayi cututtuka.
2. Ascorbic acid (C). Qarfafa na rigakafi da tsarin, yana taimaka yãƙi cututtuka. A gaira a cikin jiki take kaiwa zuwa danko shigewa, m colds, gajiya.
3. Cyanocobalamin (B12). Da hannu a cikin samuwar erythrocytes, da immuno-modulating mataki. Skin tare da wani rashi na bitamin kodadde, flabby tsokoki.
4. Calciferol (D). Inganta da samuwar kashi abu, shirya sha na alli, qara rigakafi. Tare da kasawa na rauni ƙasũsuwa yiwuwa ga samu karaya, hakorin lalata.
5. Menadione (K). Shirya aiwatar da jini clotting.
6. Tocopherol (E). Tsiraru da tabbatar da aiki da jijiyoyi, shi binds free radicals. Rashin bitamin take kaiwa zuwa narkewa kamar matsaloli.
7. Folic acid (B9). Halarci a cikin samuwar ja da maikacin jini, shirya metabolism sunadaran. Rashi sa anemia, gajiya, irritability, matalauta ci.

Yadda bitamin taimaka rike da kaya a makaranta

Vitamins ga wani saurayi shekaru 15 da ya kamata sun hada abubuwa da taimaka tare da gagarumin jiki da hankulansu danniya, cin cuta. Yawancin lokaci a wancan zamani kammala asali shakka daga makarantar sakandare, wanda ya hada da game da biyu da dozin ilimi tarbiyya. Mutane da yawa matasa har yanzu ziyarci da'irori da kuma sassan, wasa wasanni da kuma shiga cikin gasa. Jiki m jiki ba zai iya jimre wannan wani irin ƙarfin lantarki. Add to wannan da cin cuta, matalauta muhalli yanayi, yawan GMO abinci, magungunan adana, dyes.

A cikin wadannan lokuta, matasa da shekaru 15 da haihuwa zai iya daukar multivitamin gidaje tare da m ko curative niyyar 1-2 Allunan, ko 1-2 Allunan sau 3 a rana. A hanya yana 3-4 makonni.

Vitamins ga Matasa: inganta ƙwaƙwalwar, da hankali, danniya gwagwarmaya

The aiki sinadaran a cikin abun da ke ciki na multivitamins da ake bukata a high shafi tunanin mutum danniya, juyayi sha. Sun inganta tafiyar matakai na rayuwa (ciki har da waɗanda a cikin kwakwalwa nama), sauƙaƙe taro da kuma haddar. A irin haka ne, m bitamin ga memory matasa. Wannan magani "Aviton - GinkgoVita", "Biovital" (kwayoyi), "Bio-Max", "Vitrum Plus" (Allunan).

Babban manufar wannan gidaje - rigakafi da magani daga hypo-da avitaminosis. Suna amfani da a matsayin wani ɓangare na hade far ga da yawa cututtuka, to kara juriya ga kamuwa da cuta, danniya, unfavorable mazauninsu. Vitamins ga matasa suna bã ya amfãnar da cikakken rage cin abinci. Su ne kawai ƙara zuwa ta aiki abubuwa, rashin wanda zai iya adversely shafi yanayin jiki.

Kabilanci da kuma kiwon lafiya matsaloli

Lokacin yankan shawara abin da bitamin sha wani matashi, yana da muhimmanci ba ya zama kuskure tare da zabi na kwayoyi. Wannan shi ne matsala da dama unknowns. Akwai gwaje-gwaje da kayyade bukatar mutum mahadi.

Sau da yawa sosai waje ãyõyi sigina na ciki matsaloli. Alal misali, canje-canje a cikin launi da kuma irin zane na kusoshi (rage ƙarfi, farin spots, stratification). Matsaloli tare da fata da kuma gashi iya nufin karancin wasu bitamin a cikin jiki. A Pharmacy ba tare da takardar sayen magani samuwa syrups, kwayoyi, Allunan, dauke da aiki abubuwa da cewa ana buƙatar ga jikin wani saurayi kawar da wadannan cututtuka.

Mafi Vitamins ga matasa - multicomplex

Aiki sinadaran da ake bukata da jiki, gaba ko ƙarfafa juna ta mataki. Yana da matukar muhimmanci ga ta dace assimilation dukkan abubuwa. Bugu da kari, da saurayi yana da warware daga ciwon sha 'yan kwayoyi, idan dauka kullum hadaddun bitamin shiri daga wadannan jerin:

• "Vitrum matashi".
• "Vitrum Junior".
• "Complivit-kadari".
• "Unicap M".
• "Duovit".
• "Multi-shafuka matashi".
• "Multivita da".
• "Biovital".
• "Multibionta".
• "Vitrum Circus":
• "Vitergin".

shi bada shawarar tuntubar wani gwani ga shawara kafin multivitamin amfani. Wasu gyara a matasa na iya zama idiosyncrasy.

A mafi kyau duka hanya don adana da kiwon lafiya

Daily ci bitamin ga matasa shi ne ba kawai da sauri da kuma dace Hanyar ƙari daga hannun jari na aiki abubuwa a cikin jiki. Wannan shi ne wani ƙarin da mafi kyau duka bambance-bambancen ga shirya mahadi da cewa inganta kiwon lafiya, hana cutar, mu jimre wa da ailments.

A misali misali - ascorbic acid (bitamin C). Ya yi karatu da kaddarorin al'amari Laynus Poling, sanannen American sunadarai, ya lashe biyu awards Alfreda Nobelya. Shi ya kafa da kuma ta misali ya nuna cewa Vitamin C a high allurai taimaka tare da cututtuka (colds) cututtuka. Hasara na wannan hanya - da laxative sakamako na high allurai "askorbinki."

ƙarshe

A ganiya adadin bitamin taimaka wajen normalize duk ayyuka na jiki, wanda yana da muhimmanci musamman a lokacin balaga. Kwayoyin matashi musamman bukatar kariya daga hasara hade da rashin aiki abubuwa.