Vitamins for memory: inganta kwakwalwa aiki

Memory - mai muhimmanci musamman alama na kwakwalwa. Idan muka ci gaba manta game da nasu harkokin, shugabanci na inda za mu je, ko, ko da muni, na sirri sunan da wurin zama data, shi zai sa rayuwar mu ci gaba da masifa. memory asarar ne ya sa ta daban-daban dalilai: kwarewa da tsananin gajiya, na yau da kullum gajiya, da spring "beriberi" addictions. Lafiya salon (wanda yana nuna cewa ka cinye bitamin ga memory) ba ta kai ga wannan cuta, sai dai cewa, idan wani hatsari ya auku, a cikin abin da kwakwalwa lalace. Saboda haka, a duk yawan halaye, mu ne zuwa laifi a kan gaskiyar cewa mu damar ƙwaƙwlwar ajiya an rage, sabili da haka, muna iya kara shi.

A wannan labarin, za ka koya ba wai kawai abin da yana bukatar bitamin ga memory, amma kuma hanyoyin inganta shi.

"Ceton" rage cin abinci

Akwai ban mamaki magana: "mu ne abin da muka ci." Idan ka yi tunani game da shi, shi dai itace cewa yana da gaskiya: cin abinci, mu samun da ake bukata adadin bitamin, ma'adanai, acid, da sauran "gini tubalan" ga al'ada jiki aiki. Idan wannan ba ya faruwa, sa'an nan an sashin jiki m daina yi ta ayyuka da kuma ingancin Pathology faruwa. Daya daga cikinsu - a take hakkin memory.

Don kwakwalwa ne ya kamata mu tuna da bayanai, za ka iya kokarin canza rage cin abinci. Alal misali, memory bitamin kunshe ne a cikin wannan kayayyakin:

• dadi dankali.
• alayyafo.
• alkama jam ;
• zuma.
• kifi (musamman kifi, herring, mackerel).
• qwai.

Idan ka wadãtar da rage cin abinci tare da wadannan kayayyakin, sa'an nan a kan lokaci da memory za su fara inganta. A sakamakon za a iya sa ran bayan sati 3 na wannan rage cin abinci, saboda duk ake bukata bitamin dole ne cikakken assimilate.

Da miyagun ƙwayoyi Hanyar

Lalle ne, akwai magunguna da za su iya sa kyautata a cikin memory. kwayoyi suna nada likita, amma wasu daga cikinsu za a iya amfani da shi kadai tare da kawai tabbacin cewa ba rashin lafiyan da aka gyara.

Bari mu fara da wani bitamin hadaddun, wanda aka tsara, musamman, domin wannan manufar. Yana tsince mai kyau kashi na bitamin, wanda suke iya yin mu'ujizai. Hakika, da roba version ne ba kamar yadda mai kyau a matsayin halitta, amma wani lokacin wuya sosai don rage cin abinci saboda haka ya ƙunshi dukan hadaddun. Daya daga cikin kwayoyi don memory - Vitrum "Memory." Kamar yadda aka nuna da manufacturer, an tsara don daidaita cerebral wurare dabam dabam, da kuma inganta synaptic watsa a neurons. Irin wannan medicament optimizes kwarara Properties na jini, kuma duk da haka yana da wani antioxidant sakamako. A Vitrum "Memory" 6 gyara cewa ba da damar ƙwaƙwalwar warke:

• Ya ƙunshi tutiya, wanda shirya sadarwa na hippocampal neurons.
• Vitamin B1, wanda shirya adadin lactic acid (idan yana da yawa, kwakwalwa aiki muni).
• B2 - SUPPLiES jiki (kuma ciki har da kwakwalwa) makamashi.
• B6 - synthesizes neurotransmitters kuma taimaka kwakwalwa don assimilate da muhimmanci amino acid - methionine, cysteine, tryptophan. Yana stimulates halittar neuroleptics a cikin jiki (norepinephrine da serotonin), wanda sun muhimmanci ga cikakken shafi tunanin mutum aiki.
• Tare da -okazyvaet antioxidant sakamako.
• Kuma a cikin mafi Allunan dauke da ginkgo biloba. A bangaren daidai a jini wurare dabam dabam, yayin da inganta da ikon haddace.

A karshe sashi za a iya amfani da daban, shi ne quite mai iko kayan aiki don inganta aiki na kwakwalwa, saboda An wajabta ga mutanen da suka samu a bugun jini, ya mayar da ba kawai da memory, amma kuma da manyan jiki na aikin matsayin dukan.

Wani magani da cewa yana da kyau sakamako ba kawai a kan kwakwalwa, amma kuma da juyayi tsarin - "Neurovitan" domin ya ƙunshi B-hadaddun.

Saboda haka, a cikin wannan ɓangare na labarin, za mu jera kwayoyi dake dauke da bitamin ga memory. Suka "enliven" da hankali da kuma mayar da ita fara aiki.

Special darussan

Aka bayyana a cikin wancan akwai hanyoyin da inganta ƙwaƙwalwar ajiya, wanda ya bayyana a cikin nau'i na jobs.

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