Tashin zuciya a lokacin daukar ciki da kuma yadda za ku yi yãƙi da shi

Pregnancy - mai girma farin ciki ga dukan mace. Wannan shi ne mai ban mamaki jihar, a lokacin da ka san cewa kana da jariri ke tsiro. Amma ciki - wannan babban aiki. The jiki ne kerata, tare da kowane mako qara load a kan dukkan tsarin. Sa kansa ya ji, kuma wani tunanin rashin zaman lafiya. Popular sau da yawa a bango na duk wannan tashin zuciya a lokacin daukar ciki ko, a cikin wasu kalmomi, toxemia. Game da shi, tabbas ya san kowace mace tsammani a jariri. Toxicosis auku quite sau da yawa, kawai karamin rabo daga mata iya fariya da yake babu.

Lokacin da akwai tashin zuciya a lokacin daukar ciki? Da farko tare da watan farko na ciki, shi ya ƙare da farko trimester. A wasu lokuta, safe cuta yana da a karo na biyu, amma wannan ne sosai rare. Akwai marigayi bayyanuwar m lokacin a lokacin da na uku trimester. Amma wannan shi ne wani labarin daban-daban.

Me tashin zuciya a lokacin daukar ciki? Oddly isa, amma daidai definition daga cikin dalilan da ba za a iya mai suna, akwai kawai conjectural dalilai. Wata kila wannan shi ne saboda gaskiyar cewa samun saurin bunkasuwar a wannan lokaci da Mahaifa saki wata babbar adadin hormones, rearranging duk tsarin da mahaifiyarsa. A toxicosis ne hanyar daidaita da wa sabon tafiyar matakai.

Bugu da kari akwai wata amai, da mace rasa ci, saboda abin da akwai nauyi asara. A fata zai iya zama bushe da sako-sako da, akwai wani rauni, kuma drowsiness. Idan duk wadannan cututtuka worsen, ya kamata ka nemi likita nan da nan hankali. Malaise uwa wuce da yaro, kuma wannan shi ne hadarin gaske musamman domin cin gaban su a cikin na farko trimester, shi ne a wannan lokaci da aka kwanciya duk kayan ciki, da kuma mafi muhimmanci - kwakwalwa.

Regular amai da tashin zuciya a cikin mata masu ciki da kai ga dehydration, wanda shi ne sosai a ke so a wannan matsayi. Yana slows saukar da metabolism, wanda ke nufin tayin na'am da nisa m gina jiki fiye da shi na bukatar cikakken ci gaba.

A al'ada amai 4-5 sau da rana, tare da wani nauyi asara na 1-3 kilo ko ba ya nan. Tare da irin wannan manifestations iya kokarin mu jimre a gida. Amma idan halin da ake ciki shi ne mafi muni, shi Ba a cire asibiti. A magani zai rage hadarin ga yaro da kuma rage ãyõyin yawan guba.

Yadda za a magance shi?

1. Tashin zuciya a ciki sau da yawa yakan faru a kan wasu wasu smells da kuma abinci. Haka kuma, mataki na farko shi ne a cire irritants daga cikin kwari.

2. Kamar yadda wani janar mulki, ciwo yana farawa da safe. Ba su bar ka jiki ba tare da karin kumallo, shi ne mafi alhẽri a yamma shirya kanka da wasu haske abun ciye-ciye. Duk wani haske kayayyakin da cewa ba sa hangula. Biscuits, 'ya'yan.

3. wari tsokane tashin zuciya. Saboda haka wajibi ne a manta da perfumery, wannan kuma ya shafi mata. An irritating sosai karfi wari taba shan taba. Af, domin da yawa mata shi ne mai girma hanyar rabu da wannan al'ada, jiki da kanta samar kyama.

4. Ka guji dukan wani abinci tare da wani yawa na daban-daban dadin dandano.

5. Ba ka bukatar ka overeat, mafi alhẽri ya ci mafi sau da yawa amma karami rabo. Idan karya tsakanin abinci zai zama mai girma, za tsokana a rage a cikin adadin sukari a cikin jini, kuma, kamar yadda wani sakamako, tashin zuciya.

6. Excellent sabo iska taimaka. A dakin inda ciki mace ya kamata a aired a kai a kai. A general, yana da daraja zuwa ziyarci mafi sau da yawa a kan titi.

Mutane da yawa tashin zuciya a lokacin daukar ciki ne sosai m da kuma wani lokacin har ciki zai fara kuma akwai bad tunani. Jefa su tafi! Wannan lokaci, wanda daukawa kusan kowace mace, kuma shi zai kawo karshen nan da nan.

Idan zai yiwu, shi ne mafi alhẽri dauki wani hutu a farkon trimester, ko magana da your likita game da batun na rashin lafiya iznin.