Syroedcheskie alewa: girke-girke da hotuna

Idan kana fascinated gaye da kuma amfani da hali na raw abinci rage cin abinci, kuma ku farincikin kokarin sabon jita-jita, to, wannan labarin ne a gare ku! Domin karin cikakken gaba da rage cin abinci da kuma yin shi a matsayin mai yawa dadi abinci kamar yadda zai yiwu, mu bayar da girke-girke na yadda za ka dafa syroedcheskie alewa. Su sarrafa ba kawai wani biki, amma kuma daidai shige zuwa cikin yau da kullum na yau da kullum. Amma ba kawai raw foodists kamar girke-girke gabatar a yau, suka zai yi sha'awar a duk zaki hakori, tracking ta adadi. Da ciwon ƙware da shiri na sweets, wanda bai dauki lokaci mai yawa, za ka fahimci yadda za a kyau da kuma ƙaunar da abinci menu mabiya daga shuka abinci.

Abũbuwan amfãni syroedcheskih sweets

Saboda haka, kafin ka fara ka dafa, ina so in yi magana game da abin da ya sa ran daga cikin tasa. Syroedcheskie alewa girke-girke da za a gabatar a wannan labarin zai ba ka da wani ba za'a iya mantawaba dandano zai tunatar da ku yara sweets. Gina jiki samu a manyan yawa a candies, taimaka ƙarfafa tsarin na rigakafi, kula da lafiya daga cikin mafi wuya sau. Su ma da amfani ga juyayi tsarin, wanda yake shi ne mai babbar da a zamaninmu, m ji, ciki da kuma danniya. Kuma, ba shakka, zai zama mai kyau lokaci zuwa ci, a kofin shayi tare da abokan aiki a wurin aiki. Batch wadata ba zai bata hannuwanku.

Cooking ga wani mako

Akwai wuya a sa'a mutum wanda za a ko da yaushe lunchtime annashuwa da cikakken abincin rana. A kalla sau daya kowane daga cikin mu koma zuwa taimako na makamashi sanduna gamsar da yunwa da zargin a kan sauran rana. Yana ba ya kai kyau jiki tun fama da narkewa kamar fili. Amma abin da ya yi? Kuma saboda kana bukatar ka matsawa da wani abu ya hadiye, ya kuma bar shi a ba "tarpaulin" kek sayi a kantin sayar da, ba gabatar da wani sahihanci a idanun mai sukar lamiri. Bari mu a karshen mako kuma zai shirya nasu syroedcheskie alewa, amma sanya su fi girma, kuma suna mashaya. Za ku zama m a cikin ingancin dafa abinci, kuma kada ku bari ciki sha wahala da juyin m aladu da bargo.

Wannan shi ne amfani a gare mu?

Abin lura shi ne cewa duk da girke-girke ne mai sauki da kuma syroedcheskie alewa iya ko dafa mafi saba mai son shugaba. Ya yi girma sanduna da aka adana a cikin firiji cikin mako da sosai a hankali ci abinci. Don stock up a kan m sinadaran da kuma enzymes zuwa narke su ga dukan mako, za ka bukatar:

• 50 grams na sabo, ba peretoplennogo trailing zuma.
• 100 grams na raw kwayoyi durum, kuma zai iya zama walnuts, hazelnuts ko almonds (idan ake so - duk na sama).
• 100 grams fi so 'ya'yan itace dried, musamman apricots da ɓaure ne mai kyau.

Idan shirya syroedcheskie sweets daga 'ya'yan ɓaure, da zuma za bukatar kasa, kawai cewa adadin wadda za ta taimaka "manne" da sauran sinadaran, kamar yadda kwanakin an bai wa wani m zaƙi da sanduna iya juya cloying.

tabi

Don shirya don fara da safe, kana bukatar ka kwayoyi, amfani da dafa abinci, jiƙa na dare a cikin ruwa, kada ka manta to pre-bayyananne. Dates ko wasu bushe 'ya'yan itãcen marmari, kuma, tsomasu a tsanake cikin ruwa, amma arba'in minti. Bayan haka, suka wanke da kyau, ya bushe da wata takarda tawul.

Bugu da ari umarnin zai yaba da sauki, yana yiwuwa a dafa a kawo yaro, shi ne daidai kamar shi! A wani blender sa cikakken dukan sinadaran, saita gudun 500-600 rpm da milled. Idan ka yi tunani cewa, taro yana qaryata ga wani dadi sculpting, ƙara bushe sinadaran ko zuma a kan wani ajali mataki. Saboda haka, taro shirya, kawai bar shi a cikin m siffar ko kuma alewa sanduna!

Stepwise samuwar

Kai da filastik kunsa, tsare ko takardar takarda, a hankali sa shi m taro. A nan gaba, kirkiro wani m "sausages" dole nisa. Za ka iya kunsa gaba daya nan gaba alewa kayan amfani ga kafa, kuma haka a sanya a cikin firiji ko tsiran yi a kwakwa flakes. Kamar wancan sami syroedcheskie kwakwa alewa cewa ba zai tsaya hannayensu. Aika "sculpting" a cikin firiji, jira har sai ta freezes da kyau. Sa'an nan dauka don tsari sabon. Manufa abun ciye-ciye a shirye!

ceri alewa

Mun bayar a dafa syroedcheskie alewa kwayoyi da kuma cherries. Wannan shahararre dandano zai gamsar da ko mafi capricious lover of sweets! Za ka bukatar gilashin cashew kofin bushe cherries, jifa, kofin kwanakin, kuma bã tãre da ƙasũsuwa. Honey, kai dai wajibi ne ga samuwar cakulan. Idan ka so kirfa, za ka iya ƙara da shi, ka samu wani takamaiman ƙanshi da kuma dandano! Kamar ba su overdo shi, Cinnamon - insidious yaji, za a iya ci gaba da tasa, da kuma watakila ganimar da shi! Daga baya a ci gaba a kan wannan tushen shiri kamar yadda aka bayyana a sama!

Candy daga cakuda bushe 'ya'yan itace da tsaba

Za ka bukatar gilashin kwayoyi durum cewa for akalla takwas hours tsomasu a tsanake cikin ruwa. Kara zuwa wani kofi grinder milled flax ko sesame tsaba a cikin adadin rabin gilashin. Har yanzu - daya gilashin daban-daban fi so bushe da 'ya'yan itatuwa (apples, da ɓaure, zabibi, prunes, da dai sauransu), da kyau-ripened' ya'yan itace (amiss peach, pear ko nectarine). Honey, kai naka.

'Ya'yan itãcen marmari, kuma bushe' ya'yan itatuwa suna tsabtace, ya sa a cikin wani blender tare da duk sauran sinadaran, lepim sanduna ko je bukukuwa don samun zagaye alewa.

Truffles for raw foodists

Don shirya irin wannan syroedcheskie alewa, da zuma, ba mu zo a cikin m. Dainty samun isasshen dadi, da kuma a yanzu ka san me ya sa.

Dauki gilashin hazelnut ko gyada tsarkake. Wasu nau'in da ba su dace, da dandano zai hallara ba a duk abin da muke so don samun. Za ka kuma bukatar rabin kofin na kwanakin, daya-uku kofin sabo apple ruwan 'ya'yan itace. Ya nufin sha'awa alewa kuma ba karin zaƙi. Idan kana so, za ka iya dauka da m apple iri. Domin obvalivaniya bukatar carob foda.

Yi yawa daga cikin saba hanya, da kuma a lokacin gyare-gyaren candies amfani ga "breading" carob.

Candy daga kwanakin

Mun bayar da mafi rikitarwa girke-girke, amma zai hallara gaske dadi syroedcheskie alewa. Dates zai zo a m sabo a cikin adadin da ɗaya da ɗari grams. Har ila yau, kai mai dadi karas, shi zai bukatar 150 grams, har ma - a cikin wannan rabbai, game da 50 grams, zabibi da kuma walnuts. Har ila yau bukatar zuma, babu fiye da wani tablespoon, to, ku ɗanɗani - orange kwasfa, da kirfa, cardamom kuma Ginger. Domin boning dauki kwakwa.

Karas bukatar grate a kan mafi kyau grater, to matsi da mafi yawan shi daga 'ya'yan itace. Daga kwanakin kwace ƙasũsuwa. All aka gyara an saka a cikin wani blender, littattafan har sai m. Da tasa aka sa a cikin firiji, jira har sai cakuda thickens, sa'an nan ta samar da alewa a cikin nau'i na bukukuwa, birgima a cikin kwakwalwan kwamfuta, samu daga kwakwa ɓangaren litattafan almara.

tare da bitamin

Bayar a dafa syroedcheskie alewa, wanda zai taimaka rabu da beriberi, kara da matakin na haemoglobin a cikin jini, cire wani alamu na colds da mura, taimaka warkar da kumburi! Kuma lalle ne sũ, mãdalla da zaƙi cewa zai yardar da duka biyu da yara da kuma manya. Ga shiri na amfani Goodies bukatar wadannan kayayyakin: Ginger, bushe apricots, zabibi, wani kwayoyi, sunflower tsaba (gasa, mun gudanar da aiki a raw abinci rage cin abinci!), Lemon, zuma, sesame, da kuma Aloe shuka, wanda kuma ake kira agave saboda da magani Properties.

Bushe da 'ya'yan itatuwa da kuma kwayoyi suna sarrafa, kamar yadda aka rubuta a baya girke-girke (steeping, tsabta), rabin lemun tsami canza zuwa' ya'yan itace. Cushe a cikin wani blender dukkan sinadaran fãce sesame tsaba. Aloe ne amfani kawai daya ganye, da sauran aka gyara ya kamata isa ya kage nẽmi dawwama alewa. Mun kara duk m taro kafa a sesame Sweets fadi.

Idan a kowace rana domin a mako ci biyu na wadannan candies, lalle zã ka tãyar da ku rigakafi da kuma lamarinsa, replenish stock bitamin. Gashi kuma fata zai samu lafiya look, kuma za ka muhimmanci pohorosheet!

"Ni'ima"

Yana syroedcheskie kwakwa alewa cewa zai faranta kowa da kowa! Da kyau sun yi fitar da bauta wa baƙi. A cikin shirye-shiryen ba ya bukatar mai yawa abinci da kuma lokaci. Me muke bukata?

• Biyu bushe ko sabo ne banana (sliced).
• mai kwakwa ɓangaren litattafan almara.
• "Live" koko.
• orange kwasfa.

Kwakwa da kuma banana ɓangaren litattafan almara zama wani taro yi kama. A grinder aka niƙa koko da kuma zest finely yankakken, ko aikata shi daga kananan kwakwalwan kwamfuta. Idan akwai silicone kyawon tsayuwa - kyau kwarai! Mun cika su da nan gaba nauyi candies, yayyafa tare da koko foda da kuma zest. Girbi a cikin firiji da kuma jira a bi "ya zo". Idan nau'i ne ba ba, to, da siffar yin amfani da tsare ko abinci film sausages priplyusnite su da kuma yanke zuwa dace-sized alewa. Yayyafa da koko da su zest.

Syroedcheskie cakulan

Idan ka gudanar da aiki a raw abinci rage cin abinci, shi ba ya nufin cewa dole ka manta da dandano na cakulan! Syroedcheskie tayin dafa wani dadi alewa. Recipes sake outrageously sauki. Don fara, shirya duk kuka fi so cherries, wanda an samu daga mu cakulan bi.

Ten berries bukatar uku spoons na rai na koko, koko man shanu, daya teaspoon, wannan adadin na zuma, kadan barkono foda. Don yin shi more dace don dafa sweets sa'an nan ku ci su, bar da berries a kan peduncle. Yi cakulan: koko man shanu da aka tausasa a wani ruwa mai wanka, kara milled koko (live), da zuma da kuma barkono. Warware daga cikin ƙasusuwansa berries tsoma a cakulan taro da kuma sa su a cikin injin daskarewa saboda game da minti goma sha biyar.

Za ka iya dafa wani cakulan bi don wani girke-girke: zabi wani syroedcheskie alewa (akwai girke-girke da hotuna sama), amma a domin su zuwa sama da cakulan, tsoma kowane yanki na alewa sanya daga zaune a koko cakulan. Domin na musamman dandano a cikin cakulan iya ƙara orange ruwan 'ya'yan itace.

Raw foodists da kuma dukkan mutane da suka damu da su lafiya, - bismillah!