Splenius capitis tsoka: cututtuka, magani da kuma rigakafin cututtuka

Dukan ayyukansa mutum ya yi aikin tare da taimakon tsokoki. Babban ayyuka na murdede tsarin ne: riƙewa na jikin mutum a Jihar ma'auni da kuma tabbatar da motsi. Tsokoki ƙyale mutane su motsa a sarari, kare kayan ciki, samar da numfashi, hadiya da kuma sauran bukatu na arziki na jiki ta motsi. A total nauyi na aikin nama na fara tasawa ne game da daya bisa uku na da nauyi, da kuma jimla ne fiye da ɗari shida daban-daban tsokoki.

Splenius capitis tsoka: Anatomy da kuma aiki

La'akari da daya daga cikin manyan tsokoki na mutum. Located bel tsokoki na shugaban kasa da na sama trapezius da ya rufe ta sashen. Yana farawa daga tushe na kwanyar a yankin bayan da convexity na kunne, sa'an nan kara diagonally da vertebrae a tsakiyar cikin wuyansa, kuma na sama da baya a matakin tsakanin uku da kuma na biyar thoracic vertebra. Lokacin da ragewan da kai baya da kuma fitar a gefe, kamar yadda rotates da straightening wuyansa splenius capitis tsoka da aka shiga tsakani, wanda ayyuka kunshi a wasan kwaikwayon na wadannan ƙungiyoyi.

Alamun da Sanadin tsoka rauni

Kamar yadda da dukan gabobin a cikin jikin mutum, tsokoki ne mai saukin kamuwa da cuta da kuma lalacewa. A cikin mutane, akwai mai raɗaɗi, kuma m bayyanar cututtuka a lõkacin da ya buge splenius capitis tsoka. Ciwon babba parietal yankin, zafi da aka sarrafa a cikin kwanyar ga eyeballs. Akwai iya zama backache zafi daga wuyansa ga eyeball. Sau da yawa irin wannan zafi ne ake kira m intracranial zafi. A marasa lafiya fuskantar gani hanawa a gefe inda da bel bugi tsokoki na kai da wuya. Tare da wadannan cututtuka, da mãsu haƙuri yana da wani zafi a cikin wuyansa.

A dalilan da shan kashi na bel tsokoki na shugaban zai iya zama:

• wuyansa rauni.
• mai tsanani ko kwatsam obalodi shi.
• dogon rike da matsayin na son kai da kuma wuyansa a gaba.
• m stoop.

Gajiya wuyansa tsokoki ne sosai saukin kamuwa zuwa buga, a lokacin da fallasa da sanyi iska kwarara.

bincikowa da

Don gane asali da yanayin, a lokacin da shugaban madauri tsoka ne inflamed, da hanya za ta taimaka palpation. Ya kamata kawai zama wani gogaggen likita gwani. A lokacin wasan kwaikwayon na palpation a kayyade bel tsokoki, da babba trapezius tsokoki da tsoka, levator scapulae, gano m maki. A haƙuri ta kai an tilted zuwa ga gefen cikin shafa nama. Wannan hanya na tabbatar da tsoka shakatawa. Palpated sarari tsakanin tushe daga cikin wuyansa, kuma kafada abin ɗamara, haƙuri da kai ne kamar haka juya a gaban shugabanci da shafi tsokoki su shimfiɗa shi. Palpation da hõre saman tsoka a shafin, inda akwai wani babba karshen - a trapezoid da sternocleidomastoid. Pain a cikin haƙuri a lokacin da yin palpation zai taimaka wajen gano Aljihuna na tsoka halaka da kuma ta dauki matakai don kawar da su.

Don sanin da zafi a lokacin da yin aiki da kuma m ƙungiyoyi dauki nazarin motsi.

rigakafin

Don shugabancin madauri ba sa tsoka zafi da aka ba cikin hanyar ta sauran cututtuka na kumburi, likitoci sun bada shawarar cewa ka bi 'yan sauki sharudda:

1. Babu wani hali da ya kamata ba tafiyar da kai-bincike da kuma kai-da magani. Lokacin da cututtuka dole don aikawa zuwa wani gwani na bincike da kuma magance dalilai, da hanyoyin.
2. Wajibi ne a saka idanu da hali: Kauce wa da karfi ko m ƙarfin lantarki a cikin mahaifa kashin baya, da shugaban da aka ba tilted ƙwarai sa'ad aiki a kwamfuta, karanta, a wuraren aiki.
3. A gida da kuma a aikin ka bukatar ka yi gymnastic darussan domin kafada da mahaifa kashin baya.
4. Kauce wa zayyana.

magani

Domin zalunta wata cuta yanayin bel tsokoki na shugaban amfani da hanya na post-Yanar gizo shakatawa. Shi ya ta'allaka ne a cikin hadin gwiwa magudi da haƙuri da kuma likita, magance miƙa mulki daga m mikewa bel tsokoki da kai, kuma a hankali a hankali lokaci-mikewa a tsoka da kuma rike da shi a cikin wani sabon matsayi. Wannan hanya ba ka damar cire zafi da kuma mayar da tsoka elasticity. Wannan magani ne da za'ayi a cikin gida.

Splenius capitis tsoka, kazalika da sauran dogon tsokoki na wuyansa, sau da yawa ta zama tushen zafi, mu jimre wa wanda zai tausa da kuma kai-tausa. Medical hanyoyin da ake za'ayi da masu sana'a therapists a qware cibiyoyin. Don yin kai-tausa wajibi ne a koma kansa a kan matashin kai, da kuma tsoka hūta, kuma ta zama da sauki bincike. Kana bukatar ka kama splenius capitis tsoka tsakanin yatsunsu. Movement haka ya zama haske da kuma jinkirin. Domin zafi kai-tausa da danniya ya zama dogon.