Qwaqwalwa ne qwarai Attack: Bayyanar cututtuka da kuma Jiyya

A wanzuwar kwatsam hare-hare na tashin hankali mutane sun koya ba haka ba da dadewa. Saboda haka, ba abin mamaki bane cewa mutane da yawa ba su san dalilan da za su yi wani tsoro hari, kazalika da hanyoyin da za a magance shi.

Kuma wannan duk da cewa irin wannan hare-hare shi ne batun 10% na yawan jama'ar, da cewa shi ne, daya daga cikin goma!

Saboda haka wajibi ne a yi la'akari da al'amurran da suka shafi a more daki-daki abin da ya ƙunshi wani m hari, cututtuka da kuma lura da wannan cuta. Kamar yadda suka ce, ya yi gargadi nufin forearmed.

Menene shafi tunanin mutum (tsoro) kai hare-hare

To, abin da yake ba a sani ba har sai kwanan nan da cuta?

M hari - kwatsam farko na tsanani da tsoro. Yana faruwa bisa ga abke, domin mutum yana bunkasa cikin sauri, kuma a cikin 'yan mintuna ya kai ta ganiya. A wannan yanayin, irin wannan hari zai iya faruwa ba kawai a lokacin da rana da dare kuma, ko da a lokacin barci.

A ƙarfi daga wannan sabon abu ne mai zaman kanta da suke kewaye da yanayi na mutum.

Place da shafi tunanin mutum cuta a duniya a yau

Tsoro harin iya zama ba kawai daya-kashe, amma kuma ya zama ãyã daga tsanani shafi tunanin mutum cuta.

Bouts shafi tunanin mutum hare-hare sun zama real matsala ga Amurka. Don kwanan wata, akwai game da 60 da mutane miliyan (wanda yake shi ne 20% na yawan) wahala daga daban-daban tsoro cuta, da kuma wani 3 mutane miliyan (1.7% na yawan) a kalla sau daya a rayuwarsu samu wani shafi tunanin mutum da cuta a cikin wani pronounced hanya.

Mafi sau da yawa ta hanyar bouts shafi tunanin mutum harin shafi mutanen da shekarunsu 15-19, amma daga gare su ba daya ne rigakafi.

A Sanadin shafi tunanin mutum da kai hare-hare

Asarar m auna da kuma iya fararwa da tunani hari. A dalilan da cewa wannan zai faru, akwai iya zama da wadannan:

• danniya.
• kullum gajiya.
• gaban shafi tunanin mutum da kuma somatic cututtuka.
• da yin amfani da abubuwa da ta da hankali.
• matsaloli da kuma mai tsanani rayuwa yanayi.

A harin farko na iya faruwa a samartaka, a lokacin daukar ciki, bayan haihuwa ko a lokacin menopause. Wannan ake dangantawa da gagarumin canje-canje a hormonal matakai a cikin jiki.

Bugu da ƙari, akwai iya zama ciki yanayi da buɗi na cutar. Wadannan sun hada da: da neuro-tabin hankali ko jiki rashin lafiya, miyagun ƙwayoyi buri, shan barasa.

Wajibi ne a tuna da cewa wannan cuta (shafi tunanin mutum hari) ba ya faruwa ba tare da wani abubuwan da ake bukata a cikin nau'i na kiwon lafiya matsaloli. Tun da farko zargin qwaqwalwa ne qwarai hare-haren suna dauke da wata ãyã daga jijiyoyin bugun gini dystonia.

Alamun qwaqwalwa ne qwarai hari

A hari na tsoro ne ba kawai shaida wannan cuta a matsayin m hari. Alamun za a iya bambanta. Amma akwai wasu sharudda cewa an gano cutar ne, wannan Pathology.

Saboda haka, idan mutum ne da gaske qwaqwalwa ne qwarai hari, cututtuka iya sun hada da:

• ya karu sweating.
• ya karu zuciya kudi da kuma zuciya rate.
• tremors, jin sanyi.
• shortness na numfashi da kuma jin short na numfashi.
• hašari mai cutarwa.
• ciki zafi, wadda za ta iya a tare da tashin zuciya.
• da rashin jin daɗi ko jin zafi a gefen hagu na da kirji.
• lightheadedness, juwa ko jiri, unsteadiness.
• numbness da kuma ji na "fil kuma needles" a cikin fata.
• canzawar da alternating zafi da sanyi.
• A ji cewa duk abin da ya faru shi ne ba na gaskiya ba.
• tsõron mutuwa.
• tsoron faruwa hauka ko dauki gaggawa mataki.

Kamar yadda ka gani, da yawa manifestations. Attack daga qwaqwalwa ne qwarai hari hadawa akalla hudu cututtuka da aka jera a sama. A wannan tsoro, tsoro da tashin hankali ba a bar haƙuri a cikin minti 10.

Bayan wadannan cututtuka da qwaqwalwa ne qwarai hari iya zuwa gaba mataki, wanda bayyana kanta a cikin nau'i na agoraphobic ciwo - tsoron fita, tafiya ta jama'a kai. A daina tsawon lokaci da yanayin, da girma da yiwuwar ciki, a lokacin da akwai wani karu na zamantakewa mutum aiki, ta ƙara gajiya, tabarbarewar ci, akwai barci cuta da kuma matsalolin da jima'i rayuwa.

Ana cire harin qwaqwalwa ne qwarai hari ba tare da taimakon

Dole ne ka tuna daya muhimmanci, daki-daki: tsoro harin da tashin hankali zai iya koyi yadda za a sarrafa shi. Saboda haka muhimmanci ba don samun rasa a lokacin wani hari, da kuma san daidai abin da ya yi tare da shafi tunanin mutum da kai hare-hare.

Dabaru da kuma hanyoyin da iko, akwai mutane da yawa, amma daya daga cikin mafi tasiri a yi ya zauna cikin Hanyar numfashin iko. Its manufa ne mai sauqi qwarai - kana bukatar ka rage da numfashi ga 4-5 breaths da minti. Yana daukan mai zurfi numfashi (as yiwu), sa'an nan rike da kuka numfashin ga 'yan seconds da mai zurfi numfashi. Shi ne mafi kyau a yi ta da idanunka rufe su ji da motsi na tsokoki da kuma huhu.

Bayan 'yan breaths tsoro hari fara ja da baya da kuma nan da nan ya tafi gaba daya.

Ganewar asali da shafi tunanin mutum da kai hare-hare

Idan akwai akalla hudu ãyõyin qwaqwalwa ne qwarai hari (na abin da muka yi magana a sama) bukatar nan da nan a tuntuɓi likita don ƙarin cikakken bincikowa.

Doctor zai rubũta da haƙuri dauki bukata gwaje-gwaje da kuma aika da su gudanar da wani electrocardiogram.

Idan dole, na iya bukatar ƙarin jarrabawa da wani neurologist, likitan zuciyar, endocrinologist, pulmonologist.

Bayan duk dubawa da kuma sakamakon da ƙididdiga akayi daban-daban zaba dace lura da shafi tunanin mutum da kai hare-hare. Yana za a iya yi a wata liyafar kudi na kwayoyi, psychotherapy ko hypnosis.

Drug lura da tsoro harin

A mafi yawan lokuta, magani na shafi tunanin mutum da hare-haren da za'ayi tare da taimakon magani, kamar yadda wannan shi ne mafi inganci hanyar yin kawar da irin wannan cuta.

A mafi tasiri magani aka yi da irin wannan magunguna kamar:

• Tranquilizers.
• Antidepressants.
• Neuroleptics.

Ake bukata magunguna kungiyar ko wani daya nufin (msl, daya daga cikin antidepressant) a cikin kowane hali da aka zaba daban, dangane da yanayin da ya kwarara da kuma bawa shafi tunanin mutum da bayyanar cututtuka na kai hari.

Shi da ke magani hada da matakai biyu:

1. Kawar da qwaqwalwa ne qwarai hari.
2. Rigakafin sake zargin kai hari da kuma ta secondary cututtuka (ciki da kuma t. D.) Sa'an nan.

Qwaqwalwa ne qwarai hari shafe ta da tranquilizers ( "lorazepam" "Diazepam" "clonazepam" "I" "Alprazolam" "Lorafen" da kuma t. D.), wanda aka gudanar intravenously ko baki dauka. A hari ne gaba daya daga bayan 15-20 minti bayan gwamnati.

Wannan hanya na lura yana da wani gagarumin drawback: tranquilizers ne wasu har miyagun ƙwayoyi da kuma zai iya sa jiki don amfani da su jamiái. A sakamakon haka, bayan dan lokaci da samun kwayoyi a misali dosages daina kai wani sakamako ko sosai jaraba. Sababbu nada tranquilizers iya zama wani dalili na sabon qwaqwalwa ne qwarai kai hare-hare.

Bugu da kari, yana da muhimmanci a san cewa tranquilizers ba warkar da cutar, amma kawai na dan lokaci kawar da cututtuka, saboda haka suna amfani ne kawai a matsayin wani karin, ba da babban miyagun ƙwayoyi domin lura da shafi tunanin mutum da cuta.

Babban magani daga tsoro harin da za'ayi ta yin amfani da antidepressants, wanda ba kawai taimaka rabu da mu ciki, amma kuma kashe ba dole ba tashin hankali da kuma m tsoro, ana bi da ga wani shafi tunanin mutum hari. Babban kwayoyi da aka fi wajabta domin lura da "Anafranil", "Zoloft", "Tsipraleks" da sauransu.

Antipsychotics, kazalika da tranquilizers, a lokacin jiyya da shafi tunanin mutum harin yi aiki a matsayin karin jamiái. Suna halin da m sakamako a kan jikin, amma a lokaci guda daidai kawar da vegetative bayyanar cututtuka na qwaqwalwa ne qwarai kai hare-hare. Yana iya zama kwayoyi kamar "Propazin" Etaperazin "," Sonapaks ".

A mataki na biyu na lura shi ne don ƙarfafa samu sakamakon. A wannan mataki anti far da ake amfani, wanda ya hada da samun tricyclic antidepressants (TCA), monoamine oxidase hanawa (MAOIs), zabe serotonergic kwayoyi (SSRIs).

Taj Group yana antipanic sakamako, amma sakamako yana farawa ne kawai bayan 2-3 makonni bayan na farko da liyafar, wanda shi ne wani gagarumin drawback. Bugu da ƙari kuma, Taj kungiyar antidepressants iya haifar da illa kamar bushe baki, maƙarƙashiya, nauyi riba, da sauransu. D.

Zababben serotonergic kwayoyi (SSRIs) da m illa a kwatanta da baya embodiment. Major gefen sakamakon irin kwayoyi: irritability, nervousness da worsening da barci a farkon 2 makonni bayan farkon liyafar. A amfani ne da cewa SSRI antidepressants za a iya dauka kamar sau daya a rana.

A layi daya tare da lura da qwaqwalwa ne qwarai hari faruwa da kuma ta kawar da sakandare syndromes, kamar hypochondriasis, ciki, agoraphobia.

Fiye da za mu bi da shafi tunanin mutum da hari da kuma abin da allurai ƙaddara da likita a kan wani mutum akai. Matsayin mai mulkin, ya nada ta fi kadan kashi, sa'an nan gano, akwai wata cuta a kan ƙi ko ci gaba da halittu farfadowa. Duk wannan yana da za'ayi a karkashin kulawa da wani ilimin ko wani alhakin da magani daga likita. An tsananin haramta tafiyar da kai-medicate da tranquilizers da antidepressants!

Tare da hakkin tsarin kula da lura da kuma aiwatar da duk shawarwari a 90% na lokuta gafarta musu tsoro harin.

Don nasarar kawar da cutar ya yi amfani da kewayon matakan.

Jiyya na tsoro harin da taimakon psychotherapy

Tare da magani da kuma psychotherapy a lokaci guda da za'ayi a hanya da ya ci gaba don wani lokaci bayan da lõkacin fatara daga jiyya, wanda taimaka tafi, ta hanyar wannan tsari sauki.

Zaman ilimin za a iya raba iri biyu: zurfi da kuma symptomatic far.

A cikin farko idan, wani hari da aka dauke a matsayin qwaqwalwa ne qwarai alama. Specialist taimaka wajen fahimtar yadda za a samar da wani tsoro hari, da yadda za a amfani da shi za a iya sarrafawa da kansu. Kamar yadda mai mulkin, symptomatic far yana ba fiye da watanni uku.

Zurfin kuma samar da katin shaida na haddasawa, wanda ke haifar da kãmun bayyana. Wannan na faruwa a sakamakon dogon lokacin da aikin, wanda zai iya daukar shekaru. A ilimin san ciki da duniyar mutum, dangane da kansa, unmet bukatun, da kuma unexpressed ji. Amma kyakkyawan, da gwani ya jũya zuwa ga kashe ba kawai da bayyanar cututtuka da matsalar, amma da farko dalili.

Psychologists koyar da marasa lafiya zuwa duba baƙin kasawan da kuma mayar da hankali a kan m halaye. Kawai wani kaffa view rayuwa da kuma m tunani ne iya rabu da cutar da kuma tabbatar da cewa ba za ta koma.

Own aiki ne da za'ayi a kan wani haƙuri da kiwon kai girma, saboda shi taka muhimmiyar rawa a ci gaban da hali da kuma ji na duniya baki daya.

Hada likita da psychotherapeutic hanyoyin taimaka wajen bugun sama da waraka tsari, kazalika da koyar da daidai hanya na aiki a lokacin da wani zai yiwu nan gaba tsoro hari.

Jiyya na tsoro harin da hypnosis

Jiyya da shafi tunanin mutum hare-hare tare da hypnosis aikata ta a psychiatrists. Wannan hanya na tafiyad da cuta a cikin 'yan shekarun nan an ƙara zama rare saboda ingancinta. Jigon magani mai sauki ce: a lokacin da hypnotic barci da haƙuri canjawa wuri zuwa dace saituna, wanda babban makasudin - yin kawar da qwaqwalwa ne qwarai kai hare-hare. Bayan da hypnosis zaman, marasa lafiya ji wani zaman lafiya, a ji na haske, wata karuwa da nishaxi, da samar da makamashi.

A downside na hypnotic magani ne ta gajere sakamako, kuma a gaskiya wannan hanyar ba dace da dukan marasa lafiya.

Hana tsoro Hare-hare

Mutanen da suka akai-akai sha daga shafi tunanin mutum da cuta, rayuwa a cikin akai Jihar tashin hankali da kuma danniya, sakamakon a cikin jikin ta juriya da aka saukar zuwa m matsayin. A irin wannan yanayi, wani unforeseen yanayi (misali, wani rikici a wurin aiki) na iya zama "karshe rauno" da kuma haifar da wani hari na tsoro hari. Duk da haka, akwai wasu sauki hanyoyin da za a taimaka inganta m jihar, don rage matakin na wani tunanin danniya da kuma rage hadarin qwaqwalwa ne qwarai hari.

1. Douches. Very sauki kuma a lokaci guda tasiri hanya. A jet na ruwan sanyi taƙaice shãfe fata, suna iya haramta motsa samar da hormones cewa inganta your yanayi. A Hanyar za a iya amfani da shi don rigakafin, overall tabbatarwa daga cikin m jihar da kuma lokacin wani harin na babban tashin hankali da kuma tsoro. Yadda za a yi wani douche? Yana da matukar sauki, amma akwai wasu nuances. Douche muhimmanci kai, kawai sai za ka samu da ake so sakamako. Don fara da hanya ya kamata ya kasance tare da dumi ruwa. Bayan 'yan seconds, shi wajibi ne don canzawa zuwa sanyi sake, ko da bayan' yan seconds ji dimi. A wannan yanayin, da ruwan sanyi ya zama sanyi, amma da gaske sanyi, ko da garin kankara. Kada ku ji tsoro a kama wani sanyi - a lokacin da irin wannan hanya ba zai yiwu, tun da kunna m dauki da kwayoyin.
2. Muscle shakatawa. Koyi shakata tsokoki, za a iya cire a lokaci guda matakin m danniya. Akwai hanyoyi da yawa da m shakatawa. Get saba da su more, zaka iya zabar daya da ya dace wa da ku daidai.
3. M barci. Rashin barci ba hanya mafi kyau rinjayar da mutum juyayi tsarin. A wannan yanayin, a lokacin da shi tasowa a cikin wani na kullum tsari, da halin da ake ciki samun muni a sau, kuma a cikin layi daya tare da wannan karuwa da kuma yiwuwar qwaqwalwa ne qwarai hari.
4. Active jiki rayuwa. Yana da muhimmanci a sami dama tsanani da danniya su kansu. A wancan lokaci, a lokacin da daya quite al'ada cajin, wasu je dakin motsa jiki, a cikin pool ko falo. Babban abu da azuzuwan kawo ka yarda, saboda kawai a cikin wannan harka za su amfana da kuma m kiwon lafiya.
5. Regular abinci. Ga duk abin da yake mai sauki: a jin yunwa mutum saukar da jini sugar matakan, kuma wannan qara da yiwuwar wani harin da tsoro hari.
6. Babu stimulants. Wadannan sun hada da: kofi, makamashi sha, wutar taba sigari da kuma barasa. A wannan yanayin da barasa a cikin wannan girmamawa da wani musamman, daya-biyu da tabarau taimaka wajen rage hari na wani tsoro hari. Amma wani safe buguwan giya kawai sa halin da ake ciki ya fi muni. Bugu da kari, idan ka sha barasa lokacin kowace hari, akwai wani babban hadarin kamuwa da wani ciwo - shan barasa.

Taƙaita dukan sama, za mu iya cewa shafi tunanin mutum da cuta ne ba da muhimmanci, yana da wani tsoro hari ko wani abu dabam, shi ne mai idon basira don kauce wa. Don yin wannan ne quite sauki su koyi yadda za su sarrafa su motsin zuciyarmu da kuma saka idanu m kiwon lafiya.