PMS - shi ne mai mata batun

Akwai matan da suka yi da farko na haila ba su lura ko mafi kusa da mambobi ne na iyali, amma akwai wadanda suka yi wata-wata "ja kwana" tare da wani karfi yanayi swings, don haka da cewa cyclical canje-canje a cikin jikin ta ya sani ba kawai da iyali, makwabta da abokai, amma da kuma abokan aiki a wurin aiki.

A hade da uku haruffa PMS - shi ne ba kawai wani ciwo, wata-wata abinci ga gaskiya jima'i. Maza da wannan sabon abu ba ci karo, don haka manufar ICP su zuba jari kawai tearfulness, irritability da zãlunci ba, amma a gaskiya ne yafi rikitarwa, kuma ba a iyakance wa wani tunanin swings.

PMS - a sa na bayyanar cututtuka cewa ya auku a gaban hailar farko da halin da canje-canje a cikin zuciya da jijiyoyin jini da kuma endocrine tsarin.

Har yaushe ne PMS?

An lura da cewa tare da shekaru qara mita na ta manifestations. Amma wannan ba ya nufin cewa duk mata ne da lafiya. A ciwo na iya faruwa irregularly, kuma su tsanani dabam ƙwarai.

M PMS - shi ne bayyanar 3 ko 4 cututtuka a cikin tsawon 2-10 kwanaki kafin haila. Kuma a cikin tsanani 5 bayyana a cikin mafi bayyanar cututtuka, wasu daga wanda aka furta da kuma fara dame 14 days kafin haila.

A lokacin wannan ciwo na iya zama daban-daban. Akwai matan da suka yi da shi ba ya dada tabarbare shi da shekaru, yana daukan wuri tare da zuwan da kima. Duk da yake wasu Ladies da shekaru jin muni, rasa yadda ya dace da kuma PMS bayyanar cututtuka faruwa a su daina, kuma ƙara.

Sanadin PMS

Har zuwa karshen wannan tambaya na da haddasawa ba a karatu. Ana sa ran cewa irin rawa da hormonal canje-canje dangantawa da bulan na hailar sake zagayowar. Ba zai yi jinyar da rawar da bitamin karanci, abubuwan da alama a kayyade predisposition. Amma mafi likitoci ne na ra'ayin cewa ICP - mai hade da dalilai da dama.

PMS cututtuka

Duk da cututtuka za a iya raba 2 kungiyoyin:

Shafi tunanin mutum da cuta - gajiya, yanayi swings, tearfulness, tsokana, tashin hankali, irritability. Mafi sau da yawa, da wata mace ba zai iya samun wani bayani ga irin wannan halayya.

Physiological cuta - zafi a cikin jiki, da ƙananan ciki da kuma ciwon kai, canji a ci (karu ko karuwa), kumburi da wani kadan karuwa a jikin nauyi, karuwa a ƙirjinka size.

Bugu da kari, a rare lokuta, bayyanar cututtuka irin su memory asarar, itchy fata, zazzabi, jin sanyi, rashin barci da kuma daidaituwa, tashin zuciya da kuma amai.

PMS magani

Saboda gaskiya cewa matsalar na PMS - mai hade da dalilai da dama, to, shi ya kamata a magance fahimce. Kamar so a ce na tsawon lokaci far kamata Bat, yana da muhimmanci a canza salon. Idan an iyakance ga daya hanya na lura, matsalar za ta dawo sake.

Saboda haka, ya lura cewa kuma matan da suke motsa jiki da kuma bin ka'idojin da lafiya rage cin abinci, m iya sha daga PMS. Saboda haka, babban rarrabẽwa ga magani - da lafiya salon. Abinci ya zama sabo, ba sosai high-kalori, tare da predominance na mai. Akwai zai fi dacewa sau da yawa a rana a cikin kananan rabo.

Lokacin da yanayi lability taimako soothing saukad. Hakika, mai iko kwayoyi ya kamata a wajabta kawai a lokacin da bayyanar cututtuka bayyana.

Shi ne ya zama bitamin, A, E, da kuma magnesium, wanda yana mai daɗin sakamako.

Hormonal Allunan (a hade ko a net progestins) iya sanya kawai bayan daidai tabbatar da dalilin da matakin a cikin jini.

Bayyana zafi ciwo ne mai yi wa wa manufa nonsteroidal antiinflammatory kwayoyi ( "diclofenac" "Ketonal").

Good sakamakon ba darussa psychotherapy, ruwa aerobics, tausa da jiki far darussa.

Magani ya kamata a ci gaba ga 3 zuwa 6 watanni.