Mutum kiwon lafiya, ya jiki, shafi tunanin mutum da kuma zamantakewa mahaluži. Ruhaniya da kuma ta jiki kiwon lafiya

A kan kiwon lafiya da batun ya zama na gaye yi magana a ko'ina a cikin kafofin watsa labarai, a kan talabijin, a makarantu. Mutane da yawa ba su fahimta da kuma yarda da wannan darajar, amma shi ya al'ada kashe a wannan ra'ayi - kiwon lafiya, ko kamar yadda suka faɗa, a yau, mutum kiwon lafiya? Ya jiki da kuma ruhaniya jigon abin da yake? Ya kamata a fahimci daidai, mun kullum ayyana wa kansu da manufar "sirri kiwon lafiya".

Lafiya na jama'a da kuma cikin mutum. Mene ne bambanci?

A ra'ayi na kiwon lafiya wajen m da ya hada da manufar da jindadin da walwalar al'umma. A wadda index ne index na kiwon lafiya na jama'a ya dogara da jihar na m sauyin yanayi na al'umma. A mutane da za ka iya, wani lokacin ji da definition "rashin lafiya al'umma", "gurbata al'umma", "dysfunctional sauyin yanayi na gama" - wadannan phrases kai tsaye daidai da halin da matsaloli na aiki na da wani tawagar, ko wani ɓangare daga gare ta, amma ba guda memba na wannan tawagar. A ra'ayi na mutum kiwon lafiya ne daban-daban bayani dalla-dalla da kuma haƙiƙa zance zuwa wani mutum, yana da dama aka gyara, musamman, kamar shafi tunanin mutum da kuma ta jiki kiwon lafiya.

Ba tare da shan la'akari duk aka gyara na da ra'ayi ne bai cika ba. A wannan batun, manufar da aka bayyana a matsayin mai kyau Jihar mutum hali, cikin jituwa tsakanin dukkan aka gyara na da manufar mutum kiwon lafiya: jiki, shafi tunanin mutum da kuma zamantakewa mahaluži.

Jiki da walwala da kuma ta wurin a cikin Hadakar kiwon lafiya tsarin

Wani tunanin sanyin mutum ya dogara da jiki ta'aziyya. A karkashin manufar jiki kiwon lafiya, a cikin kunkuntar ji, shi yana nufin babu cututtuka da kuma ta jiki cuta na jiki. A mafi fadi gabar jiki kiwon lafiya bayar motor sautin, a daidaita cin abincin nasu, quenching da tsarkakewa na jiki, ta hade da shafi tunanin mutum da kuma ta jiki ikon aiki tare da sauran, fãce ga yin amfani da daban-daban abubuwa.

The mutum na iya zama wani tarihi na cututtuka, pathologies tsarin da kuma gabobin, amma sauran jiki da rage muhimmanci, disrupted barci, shafi tunanin mutum aiki unproductive. Shi ne, na farko, ya nuna cewa jiki da hankulansu kiwon lafiya ne a disharmony, wanda zai hankali kai zuwa fitowan da psychosomatic rikitarwa da baya ga cutar riga a jiki matakin.

Dalilai da shafi cikin jiki kiwon lafiya na mutum

An yi imani da cewa, jihar na jiki kiwon lafiya dogara a kan gadar hali factor. Kwayoyin predisposition zuwa wasu cututtuka take kaiwa zuwa wani weakening na kundin tsarin Gabar-takamaiman, cewa da lokaci da kuma zama wani dalili na ci gaba da pathologies. A na gaba, daidai da muhimmanci factor shi ne mutum na salon, miyagun halaye, wayar da kan jama'a daga cikin abubuwan da suke cutarwa ga lafiyar dan adam. Mutane da yawa cututtuka na mutumin tsokani a kansa, kyalewa dokoki na wani lafiya salon da kuma bada a ga jarabobi da seductions. A wannan batun, a fili akwai wani kusa alaka tsakanin Concepts na ruhaniya da kuma ta jiki kiwon lafiya.

ruhaniya kiwon lafiya

A lokaci na ruhaniya bangaren wani mutum kiwon lafiya da aka fahimta kamar yadda wani mutum ikon jimre da wuya rayuwa yanayi, yayin da rike da wani isasshen model na hali da kuma mafi kyau duka wani tunanin jihar. Ruhaniya kiwon lafiya da aka bayar da aiwatar da tunani, da ilimi na duniya da kuma daidai fuskantarwa a cikinsa. Don cimma ruhaniya kiwon lafiya kamalar mutum iya:

• koyon rayuwa cikin jituwa da kunya da kuma tare da duniya a lokaci guda.
• koyi ga hasashen da canzawa rayuwa yanayi.
• ulla wani salon na da kansa amsa.

Ruhaniya da kuma ta jiki kiwon lafiya, kasancewa a kusa da dangantaka, tare da shafi index of general kiwon lafiya: shafi tunanin mutum da kiwon lafiya cuta entails mai tabarbarewar jiki Manuniya da kuma mataimakin versa.

Dalilai siffata da ruhaniya bangaren na mutum kiwon lafiya

Fahimci abin da lafiya salon da kuma bi shi ba ba ga kowa da kowa: mutane da yawa, da sanin dokokin, duk da haka, fi son su rayu ba tare da dokoki. Saboda haka, na farko da kuma babba factor shafi da shafi tunanin mutum da kiwon lafiya, shi ne shigarwa na da lafiya salon. Man shi ne yiwuwa su maimaita wasu halayya da cewa kawo yardarSa, sabõda haka, ba up wasu abinci halaye da suke cutarwa stereotypes iya zama da wuya. Babu shakka, da zabi a cikin ni'imar da lafiya hanyar rayuwa na bukatar wani babban matakin fahimtar da ban sha'awa da kuma dogara a kan mutum rayuwa.

An daidai da muhimmanci factor a lõkacin da zabar wani salon rayuwa shi ne muhalli, da nuna wanzuwar daban-daban model, da kuma samar da ci alamu na hali na wasu members. Yanayi, kamar yadda aka sani, yana da tasiri kai tsaye a kan mutum kiwon lafiya, da jiki da kuma ruhaniya mahaluži dogara ne a kan matakin da dalili domin wadannan dokokin da lafiya salon.

Social kiwon lafiya ko ikon rayuwa a cikin al'umma

A lokaci zamantakewa kiwon lafiya tana nufin wani mutum ikon daidaita da na halitta da kuma zamantakewa habitats. An samu ikon hango ko hasashen da ya faru na barazana da kuma wadanda ba misali yanayi, don kimanta su yiwu tasiri, ya dauki wani sanar da yanke shawara, kuma a yi aiki, a daidai da damar. A ra'ayi na zamantakewa karbuwa hada cikakken mutum adaptability zuwa yanayi na gama. Jiki, zamantakewa da kuma ruhaniya kiwon lafiya na kowane memba na jama'a ne na zamantakewa baki alheri da na gama. A wani m al'umma m yanayi faruwa da yawa kasa akai-akai, da kuma ne, kamar yadda mai mulkin, halitta hali.

Dalilai da shafi zamantakewa kiwon lafiya

An muhimmanci zamantakewa factor ne da jihar na yanayi a cikin abin da mutane rayuwa. albarkatun gurbatawa take kaiwa zuwa ƙãra danniya Fage na jiki, jiki da disturbances a cikin mutum ta yanayin, rage wani tunanin bango. An daidai da muhimmanci factor akwai kuma samuwar ingancin harkokin kiwon lafiya, wanda muhimmanci rage hadarin psychosomatic cututtuka da kuma rikitarwa a cikin mutane. Da wannan bango, gagarumin ƙaruwa ko rage-rage matakin na jiki alheri, wani tunanin danniya, da shan wahala ruhaniya bangaren kiwon lafiya. Ruhaniya da kuma ta jiki kiwon lafiya tare da zaman jama'a da kuma mutum kiwon lafiya na mutum. A wannan yanayin, duk uku aka gyara su ne daidai da muhimmanci da kuma yardatayya reinforcing.

Lafiya a matsayin babban darajar

Fahimtar da wayar da kan jama'a na kiwon lafiya a matsayin babban darajar a zamani duniya ba ba zuwa ga kowa da kowa. Mafi sau da yawa, mutumin da ya kawo da fore wani aiki, dũkiya, girma a cikin al'umma, kuma ya manta game da kiwon lafiya da kuma ciki jituwa. Kawai asarar kiwon lafiya, mutane suna fara fahimta da darajar, amma ba sauki koma batattu, kuma wani lokacin ba zai yiwu ba.

Modern misali game da mai arzikin ya gaya yadda wani matashi kasuwa ya tara da wata babbar sa'a, kuma ya rayu ne kawai ma farin ciki ga amfãne da kuma kudi. Daya daga cikin su ya zo ya gaya wa mala'ikan mutuwa ya tara. Kasuwa tambayi ba shi da wani lokaci kadan, domin ya na da ba babban abu a rayuwa, amma Angel ya m. Sai saurayin yanke shawarar sayen dan lokaci, ya miƙa miliyan, sa'an nan biyu, sa'an nan dukan arziki ga 'yan kwanaki na rayuwa. Buy rayuwa kasa saboda kudi ba darajar a cikin sauran duniya, da ta yi nasara kasuwa tafi zuwa ga Angel, ba tare da kammala babban abu a cikin rayuwarsa. Mutum kiwon lafiya, ya jiki, shafi tunanin mutum da kuma zamantakewa yanayi ne cikin jituwa a lokacin da mutum ya jero da kuma bin su.

Jitu ci gaban hali - da key ga kiwon lafiya?

Ganin cewa uku aka gyara na wani mutum kiwon lafiya mu'amala da gaba da juna, ana iya jãyayya da cewa key to mutum kiwon lafiya za a ciki da kuma na waje jituwa. Mutum kiwon lafiya, da jiki da kuma ruhaniya ainihi ba zai iya zama cikakke ba tare da zaman jama'a alheri, bi da bi, harkar saba ba zai iya zama wani mutum tare da mai illa ta jiki ko ta ruhaniya manufa. Healthy rayuwa, dace abinci mai gina jiki, wani tunanin ta'aziyya, m shafi tunanin mutum hali, dace prioritization - jingina da daidaituwa ɓullo da mutum ya aikata zahiri, ta ruhaniya, da zamantakewa kiwon lafiya. Yanzu wannan mutumin ne da wuya a samu. Amma a cikin hannãyenku zama daya.