Menene carbohydrates?

Ba asiri da cewa wani, ko da gastronomically fitattu kuma m abinci za a iya bazu zuwa cikin ta bangaren abubuwa, da na kowa sunan wanda macronutrients. Lissafa su sosai short da kyau a san:

• sunadaran.
• fats.
• carbohydrates.

Bugu da kari, kowane samfurin a cikin daban-daban rabbai qunshi ruwa, bitamin da kuma alama abubuwa. Shi ne a cikin wannan fashe view na abinci samamme ta jiki. Kowane abinci ci, dangane da yawan abun da ke ciki na macronutrients, yana da wani daban-daban sakamako a kan mutum kiwon lafiya. The abu ne cewa kowane "tubali" yana da nasa aiki, kuma ku bauta daban-daban dalilai. Wannan labarin da za a tattauna a more daki-daki carbohydrates, kuma su yi aiki.

Sau da yawa da kayayyakin da high makamashi darajar dangantaka da adadin kuzari. Kwanan gaye za a cire daga cikin abinci carbohydrate-dauke da abinci, kamar yadda aka yi imani da cewa hanyar da adadin kuzari ci aka rage. Gaskiya a cikin wannan m, ba shakka. Musamman idan kai wani} wararre dan wasa. Duk da haka, na farko abubuwa farko.

Saboda haka abin da carbohydrates?

Babban aiki na wadannan macronutrients - makamashi. Kamar yadda wani irin baturi ga jiki, carbohydrates taimake su goyi bayan rayuwar, saboda da makamashi na tsakiyan nonon ne da za'ayi aikin duk jiki tsarin. An sani cewa tsakiyan nonon da ake samu 1 g carbohydrate 4 kcal jiki. A wannan adadin da aka kawota cikin jiki da kuma a cikin tsakiyan nonon mata na 1 g na mai. Duk da haka, da tsagawa dogon sarƙoƙi na monosaccharides Kalam ciyar da yawa ƙasa da makamashi, sabili da haka da jiki ne sauki to "ƙona" 1 g carbohydrate, 1 g mai fiye daga cikin ajiye.

Carbohydrates, dangane da kwayoyin tsarin ko, a cikin wasu kalmomi, da tsawon da kwayoyin sarkar, an rarraba su zuwa sauki da kuma hadaddun.

Menene carbohydrates sauki?

Science, akwai nau'i biyu daga monosaccharides da disaccharides. Daga cikin monosaccharides fi kowa kuma yana faruwa a free form a cikin yanayi - glucose da fructose. An same su a cikin sabo juices, 'ya'yan itãcen marmari. A sarkar na monosaccharides, kamar yadda za a iya gani daga sunan - mafi sauki, wanda na taimaka wa su m sha da jiki. Formula disaccharides (sucrose, maltose, lactose) - sarkar sharan da dama monosaccharides. Disaccharides kunshe ne a cikin kiwo kayayyakin (lactose), rake (sucrose) da kuma a wasu hatsi (maltose).

Menene hadaddun carbohydrates?

Sauran -polisaharidy su sunan, su an hada da dama dubu monosaccharide sharan gona, da cewa shi ne, suna da mai tsawo da kuma sashe sarkar na fiye da sauki carbohydrates. A mafi sani wakilan wannan kungiyar ne a pectin, cellulose, sitaci da glycogen. Carbohydrates ne kungiyar a asalin siffan ba samamme ta jiki. Tsagawa su a cikin sauki da kuma sauƙi digestible nau'i na bukatar gagarumin makamashi ta halin kaka. Wasu iri (fiber) ba tunawa a duk. Ya taimaka wajen amfani da su a matsayin wani stimulator na gastrointestinal fili aiki da tsarkakewa daga gubobi. Bugu da ƙari kuma, glycogen, kamar wani gini abu na jiki (hanta, tsoka).

Da zarar mun samu fitar da abin da carbohydrates, shi ya sa hankali domin komawa zuwa tambaya na amfani ga jiki. Babu shakka cewa su hadaddun siffofin ne da amfani da kuma ma wajibi ga jiki zuwa aiki yadda ya kamata saboda gaskiyar cewa sun gudanar da wani shiri da sinadirai masu aiki.

Saboda gaskiya cewa polysaccharides raba tare da high makamashi amfani da ake narkewar more sannu a hankali, suna wuya adana a matsayin mai saboda kawai ba su da lokaci. Monosaccharides, a akasin haka, koyo yawa sauri da kuma aiki kai tsaye a cikin jini, haifar da ake kira "carbohydrate tsalle" da aka sharply kara samar da makamashi. Su wuce kima amfani, in babu high makamashi amfani, abu don aiki na carbohydrates, kuma su jari a cikin nau'i na kitse.

Wannan ne carbohydrates, kana bukatar ka sani to gina dace abinci mai gina jiki. A amfani da sauki da kuma hadadden siffofi ake bukata ga jiki, in ba haka ba da matakai (ciki har da shafi tunanin mutum) slowing, na faruwa lethargy da kuma kula.