Magani mai kantad da hankali ganye shayi: Fitar da jijiyoyi domin

Babu daya ne rigakafi daga wuya yanayi a gida da kuma a aiki, daga wahala, a cikin iyali, daga cikin korau tasiri sauransu. Idan wani mutum ya kasa mu jimre wa da motsin zuciyarmu a kan nasu, da taimakon zai ko da yaushe zo roba ko na ganye sedatives. Amma idan kwayoyi suna wadãtu kawai ta sayen magani, shi ne mai daɗin ganye ko na ganye tarin za a iya saya a kantin magani ko da yaushe shirya kanka.

Janar shawarwari

Ganye da kusan babu contraindications, amma akwai da dama na shawarwari don su yi amfani da.

• Shan mai daɗin tarin shi bada shawarar ga dare. A cikin taron cewa tashin hankali ba natsu da safe kashi za a iya raba ga rana.
• Kada ku riƙi ganye magunguna fiye da 3 makonni.
• Ka yi kokarin canza tarin aka gyara, ya maye gurbin juna a kan ciyawa.
• Da zarar hijira hadaddun rauni, cuta, gaban ƙari ko propensity zuwa shan barasa da kayan lambu depressant za a iya amfani da iznin halartar likita.

List of soothing ganye

1. Tincture na angelica (Angelica) miyagun ƙwayoyi, sanya a kan farin giya, babban taimako a stressful yanayi. Nunarsa bukatar a rana tura da tushen 30 g a 500 ml na farin giya, stirring akai-akai. Wannan tincture dauka a safe da maraice, 50 ml.
2. Ga masu rigakafin juyayi breakdowns, lura da rashin barci, ciwon kai, kuma kamar yadda mai kyau magani mai kantad da hankali bada shawarar yin amfani da mai daɗin tarin tare da Willow shayi (fireweed). Busasshiyar ciyawa a daidai rabbai tare da Mint da kuma chamomile zuba tafasasshen ruwa da kuma nace 3-4 hours. Tataccen jiko amfani 2 tablespoons sau 4 a rana.
3. Valerian a m tsari da kuma a cikin abun da ke ciki na kudade ne daya daga cikin mafi iko na halitta sedatives. Alal misali, ga daya daga cikin hadaddun potions bukatar valerian tushe, ruhun nana, chamomile, fennel kuma cumin tsaba. Duka wannan yana brewed a 200 ml na ruwa da kuma infused na minti 20. Kana bukatar ka sha brandy da safe da maraice, har rabin kofin. Har ila yau akwai wani babu kasa tasiri girke-girke: Valerian tushen, Melissa, buckthorn haushi, chamomile, hops Cones da ruhun nana zuba gilashin ruwan zãfi, da infuse na rabin sa'a. Wannan jiko sha daga uku na mafi sau a rana.
4. Ba kalla a cikin halitta sedatives dauki St. John wort. A bayanin da kaddarorin da aka samu a sosai tsoho girke-girke. Ya taimaka wajen jimre da ƙara irritability da nervousness. Hypericum giya amfani a cikin nau'i na tincture ko shayi. Ga shiri na infusions na 10 spoons raw cika da 1 lita barasa. Adana tace jiko, a wani duhu ganga, da kuma amfani da 1 h. Cokali gauraye da madara. Don shirya mai daɗin shayi akwai buƙatar ka kai a tablespoon St. John wort, Melissa, lavender kuma orange ganye, zuba tafasasshen ruwa da sha da tace zuma.
5. Exceptionally tasiri soothing tarin ruhun nana. Wannan inji shi ne da soothes da kuma ta da kanta da kuma a hade tare da sauran ganye. Ruhun nana shayi iya zama bugu ko'ina cikin yini kamar yadda dumi ko sanyi a matsayin tonic sha. Idan Mint ganye da chamomile furanni bane girkawa kafin gado, sa'an nan mai kyau da dare ta barci ake azurtã ku da sai da safe. Akwai yalwa da tabbatar da shuke-shuke da wani karfi magani mai kantad da hankali sakamako, misali, kara mai daɗin tarin Heather, Yarrow, flower petals, za ka iya bunkasa tasiri na shayi, ba na musamman da ƙanshi da kuma iyawa.

Contraindications kuma sauna

Folk magunguna suna dauke su m kawai idan dukan dokokin da ake ci shirya tinctures, decoctions da kuma sashi. Tare da shafe tsawon amfani, wasu mutane ne rashin lafiyan da jaraba, don haka ne shawarar zuwa Alternate ciyawa, kamar yadda aka ambata a sama. Babban contraindications ga yin amfani da sedatives kudade - wannan ciki da kuma lactation. Ko da irin wannan m wajen, kamar yadda valerian, ya kamata a dauka tare da likita ta izni.