Lower matsa lamba ne low: haddasawa da kuma magani.

Popular sau da yawa mun ji kalmomi kamar low, hawan jini, jijiyoyin bugun gini dystonia. Kuma, lalle ne, kusan kowa da kowa yana fuskantar wadannan matsaloli. Saboda haka, idan ka da sauri samun gaji, jin pulsation a cikin kunnuwansu, vertigo, ku ya kamata a hankali saka idanu da jini.

A wannan labarin, za mu magana game da ƙananan rage matsa lamba.

Lower jini da aka nuna a kan jini duba a lokacin shakatawa na zuciya tsoka. Na kullum ne, a lokacin da bambanci tsakanin ƙananan kuma babba matsa lamba na game 60-70 mm. Hg. shafi. Saboda haka, halin da ake ciki a lokacin da saman matsa lamba ne na al'ada, da kuma kasa matsa lamba ne low musamman hadari ga kwayoyin. A wannan yanayin, shi bayyana drowsiness, gajiya, lethargy, irritability, juwa ko jiri, gajiya.

Babban batun abin da ya shafi mutanen da suke da wannan matsala: me ya sa ƙananan matsa lamba ne low?

Koda cuta, zuciya da jijiyoyin jini cututtuka, rashin lafiyan halayen, mai guba buga, dehydration iya zama dalilai for wanda irin wannan matsin lamba bayyana. Ga su da ganewar asali ne zama dole to koda duban dan tayi, ECG da kuma duban dan tayi na zuciya, samfurori da rashin lafiyan halayen. Manyan dalilan da low matsa lamba ne m koda ko cardiac insufficiency. Idan data an tabbatar da cuta, da ya dace magani zai haifar da matsa lamba ga al'ada.

Idan jini ba a hade da na sama cututtuka, ya kamata gafala da shawara kafa fita a kasa, wanda zai taimaka rabu daga cikin Sanadin cutar.

Yadda za a kawo koma zuwa al'ada rage low matsa lamba?

Da fari dai, wajibi ne a kafa wani sarari jadawalin. Barci kada ta kasance kasa da 8-10 hours. Idan yana yiwuwa a ranar hutawa, shi zasu iya amfana. Kafin je barci, dole ne ka bar iska ta shiga yankin.

Abu na biyu, dole ne ka koyi yadda za a ci yadda ya kamata. A ranar - 4-5 abinci. Kowane abinci ya kamata a bambanta, rabo - kananan. Tare da wannan abinci da jiki zai ko'ina cikin yini don samun zama dole kayan. Rage cin abinci wanda ya kunshi fats, sunadarai, bitamin C da kuma B1, carbohydrates,. Irin wannan rage cin abinci qunshi toning halitta abubuwa.

Uku, da ƙananan matsin lamba ne low ya koma ga al'ada, idan ka riƙi wani bambanci shawa. Yana zai taimaka wajen karfafa ganuwar jini, wanda beneficially shafi da matsa lamba. Fara da ƙare da wani douche na sanyi da ruwa wajibi ne.

A nan, ya zama dole don tsara wani wurin aiki dama. Poor lighting, slaboprovetrivaemye gabatarwa sa ciwon kai, rashin oxygen, kuma sakamakon haka, rage ƙananan da matsa lamba.

Products cewa bunkasa kasa matsa lamba.

Kamar yadda aka ambata a sama, da ta dace abinci mai gina jiki shi ne iya rike da halin da ake ciki a lokacin da ƙananan low matsa lamba. Wadannan kayayyakin sun hada da wake, kwayoyi, hatsin rai gurasa, nama, dankali, seleri, pickled kabeji, latas, baki m cakulan, bushe ja innabi ruwan inabi. Yana da amfani cinye abinci, seasoned da kayan yaji: Curry, da kirfa, barkono, Ginger. Excellent tonic abubuwan sha, fãce kofi, ne sabo juices daga apples, karas, seleri, beets, kabewa. Za ka iya sha a lokaci guda da ruwan 'ya'yan itace da kayan lambu da dama, kamar karas da kuma apple. Yana da amfani sha mai decoction na Ginger for 1 watan. Don yin wannan, tushen Ginger (3-4 cm) yankakken ko shafa a kan wani grater, zuba tafasasshen ruwa (1 lita), infuse da shi ga 10-15 minti, sa'an nan lambatu. Wannan wajibi ne a sha a decoction 3-4 sau a rana.

Kisa na sama tukwici da dabaru zai taimake ka ka kai wani m matsa lamba da kuma low kudi na koma al'ada rayuwa.