Kifi grenadier

Grenadier kifi - mai zurfi-ruwa kifi da cewa na zaune a cikin ruwaye na Pacific da kuma Atlantic tekuna. Shi ne tushen sauƙi digestible kitsen da cikakken furotin, wanda a grenadier 16,5%. Grenadier yana da wani babban abun ciki na da muhimmanci amino acid kamar tryptophan, methionine da lysine. Bugu da ƙari, wannan kifi da nama ƙunshi bitamin C, B bitamin da kuma PP, shi ne mai arziki a cikin aidin, sulfur, manganese, tutiya da tagulla, da muhimmanci ga mutum kwayoyin for al'ada metabolism. grenadier kifi a cikin jiki a jam'i na fi mai da hankali na daban-daban alama abubuwa - chromium, nickel, cobalt, sunadarin flourine, alli, da baƙin ƙarfe, phosphorus da magnesium.

Fish nama grenadier farar da wani pinkish tinge, ya slabovoloknistuyu amma fairly m, dan kadan na ruwa daidaito. Ko da kuwa da hanyar da dafa abinci, yana da kyau dandano, shi za a iya Boiled, soyayyen, shirya barinta kunne kuma filler. Nama grenadier narkewar yawa sauri da kuma sauki fiye da naman dabbobi. Alal misali, domin narkewa na naman sa jikin mutum za bukatar fiye da sa'o'i biyar, kuma zuwa nike ramammu teku, ba m dauke da zaruruwa, grenadier kifi - kawai biyu ko uku.

A shelves na mu Stores grenadier kifi shiga cikin firiji da kuma daskararre fillets a cikin nau'i. Idan ka shawarta zaka shirya wani tasa wannan dadi kifi, ka tuna cewa daskararre fillets Grenadier, kazalika da wani nama, ba jure matsananci hanyoyi zuwa defrost kamar ruwan zafi ko obin na lantarki. Thawing nama ya kamata faru da sauƙi, t. E. A dakin da zazzabi.

Grenadier kifi: girke-girke

Duk da sabon abu da sunan da bayyanar, grenadier kifi shirya wannan hanya kamar yadda sauran teku kifi, da kuma hanyoyin da za a dafa kifi grenadier, akwai quite mai yawa.

1. Salatin tare da kore Peas da kuma nama grenadier kifi.

Don shirya salatin za ka bukatar: 200 grams na kifi fillet grenadier, aromatic tushen da kayan yaji, 100 grams na kore Peas gwangwani, wanda karas, 10 g na kayan lambu da kuma man kamar yadda yawa vinegar, 2 tumatir, dill. Bugu da ƙari, domin shiri na biredi bukatar: daya raw kwai gwaiduwa, 60 g man shanu, sugar, gishiri, 3% na vinegar, 50 g cream.

Kifi fillets dafa a salted ruwa da kuma ba da damar zuwa kwantar. Chilled fillets da karas a yanka a cikin cubes, ƙara musu kore Peas, zuba a cakuda kayan lambu mai da vinegar, wuri a cikin firiji ga sa'a daya. A halin yanzu, yin miya, wannan tausa tare da gishiri, vinegar da sukari, kwai gwaiduwa, ƙara pre-shredded man shanu. Sa'an nan, a cikin wani ruwa mai wanka, ya kawo daidaito na kirim mai tsami miya (m stirring). Da zarar miya ya sanyaya, ƙara Amma Yesu bai guje cream a cikin shi.

Bayan zama don sa'a a cikin firiji, zuba kifin miya, saro da kuma sanya a cikin wani kyau salatin tasa da kuma ado da furen na dill da kuma yanka tumatir.

2. Soyayyen grenadier a miya.

Don yin shi, za ka bukatar: 500 grams na fillet Grenadier, 3-4 cloves da tafarnuwa, kore albasa, daya lemun tsami, kayan lambu mai, soya da kuma sesame miya.

Fillet wanke da kuma yanke a kananan guda. Tafarnuwa kwasfa da grate, Mix tare da ruwan 'ya'yan itace na daya lemun tsami, ƙara daya tablespoon na soya miya da kuma sesame. Toya da nama a cikin zafi har sai da hayaki kayan lambu mai (15-20 seconds kowane gefe), sa a kan wani farantin karfe kuma ado da sabo ne da ganye da kuma zuba miya. Kamar yadda wani gefen tasa ne m shinkafa.

3. grenadier fillets a batter.

Fillet wanke, a yanka crosswise kananan guda 2 a cikin cm lokacin farin ciki da yayyafa tare da lemun tsami ruwan. Yi wani lokacin farin ciki batter na kirim mai tsami, gari kuma qwai, ƙara kayan yaji. Guda na kifi tsoma a batter a farko, sa'an nan a cikin breadcrumbs. Toya a kan matsakaici zafi a cikin wani babban adadin man fetur.

Bismillah!