"Iceman" Wim Hof: biography, littattafai, hanyoyin, ban sha'awa facts

Wim Hof - wani mazaunin na Netherlands, ga abin da ikon yin tsayayya matsananci sanyi mafi yawa ana kira The Iceman, ko "kankara mutum". Ya aka haife Afrilu 20, 1959 a birnin Sittard. Bayan shi, da iyali da takwas more yara: shida boys da kuma 'yan mata biyu. Yanzu Wim Hof yana da 'ya'ya biyar: hudu daga farko aure, kuma an haife shi a shekara ta 2003 ne dan halin yanzu matarsa.

farko na hanya

By lokacin da Wim isa mafarki ba, bã ya da wani musamman rashin jin daɗi gudu babu takalmi a kafarsa a cikin dusar ƙanƙara. Yana shi ne farkon mai manyan jerin jayayya da sanyi, a cikin abin da kowane lokaci kafa sabuwar iyaka na mutum yiwuwa, abin mamaki ga dukan duniya. A mafi tsawo tsaya a cikin kankara ne ba kawai rikodin cewa kafa Wim Hof. "Iceman" yana misãlansa 21 Guinness bajinta a mafi ban mamaki yankunan.

Godiya ga darussan da horo da ya samu da wadannan:

• A shekara ta 2007, Wim tashi da 6.7 km tare da kafaɗar Dutsen Everest saka kawai gajeren wando da kuma takalma. Samun zuwa saman bai yi aiki ba saboda aggravated wani tsohon kafa rauni.
• A 2008, ya karya ya gabata na duniya rikodi da kuma buga da Guinness Littafi na Records, ya ciyar a cikin wanka tare da kankara sanyi 1 hour 13 minutes da kuma 48 seconds.
• A watan Fabrairu 2009, Hof a gajeren wando na kwana biyu ya kai saman Dutsen Kilimanjaro.
• A cikin wannan shekara a zazzabi kusa -20 ° C, Hof cikakken gudu a gudun fanfalaki tsawon 42.195 km, mikawa a cikin Arctic Circle a Finland. Sanye kawai a guntun wando, sai ya sa a cikin 5 hours da minti 25. A lokacin gwajin, bi da wadannan aiki da suka yi aiki domin TV tashoshi irin su BBC, Channel 4 da kuma National Geographic.
• A 2010 da kuma 2011, Hof sake m da kansa rikodin na kasancewa a cikin wani kankara wanka, ya karshe lokaci: 1 hour 52 minutes da kuma 42 seconds.
• A cikin watan Satumba 2011 da Hof cikakken gudu a gudun fanfalaki a cikin Namib hamada , ba tare da wani digo na ruwa.
• Rabin gudun fanfalaki a cikin Arctic Circle, Wim gudu babu takalmi a kafarsa kuma a gajeren wando.
• Kamar yadda na aikin hukuma bayanai, Hof iyo a daya tafi a karkashin kankara 66 mita, unofficial rikodin ne 120 mita.
• Sun rataye a kan yatsa daya a wata tsawo na 2000 mita.

Duk wannan na iya ze mara kyau ne, amma, bisa ga Wim Hof, da hanya da cewa shi yayi, shi ne mai sauqi qwarai: "Tom, abin da na iya yi, kowa da kowa zai iya koya." Kula da Lafiyar shirin, wanda aka kira "I Do tare da Wim kofato" an ziyarci mutane da yawa, mafi yawa na ja da baya da shekaru. Mai zo kawai koyi ga rayuwa da lafiya salon.

Management of ciki dabi'ar mutum

Wim Hof, m damar iya yin komai wanda ba zai iya buga, koyar da kansa yadda za a sarrafa su bugun jini, numfasawa da jini wurare dabam dabam. Duk wadannan ayyuka ana kayyade ta autonomic juyayi tsarin. Kimiyya ce wannan tsarin ba ya dogara ne a kan nufin mutum ba, amma Wim sarrafa don sarrafa your hypothalamus, watau fannin kwakwalwa cewa shirya yanayin jiki. Idan wani untrained mutum ƙarƙashin rinjayar wani sanyi jiki zafin jiki saukad da zuwa hatsari dabi'u, Wim ne iya kullum kula da shi a game da 37 digiri Celsius. Ko bayan zaune a kankara 1 hour, 52 minutes, shi ya rike a yanayinsa. Masana kimiyya a duniya da aka kawai stunned da wannan sabon abu.

Kimiyya gan shi wani asiri

Farfesa Maria Hopman Medical Center na University of St. Radbod a Dutch birnin Nijmegen ya yi karatu physiological martani Wim. A lokacin da gwaje-gwaje, da na karshe fallasa da sanyi, nutsarwa cikin wuyansa cike da kankara cubes Silinda. Bisa ga masanin kimiyya, daga kimiyya ra'ayi, Wim iya aiki za a iya daukarsa ba zai yiwu ba. A irin wannan yanayi, wani untrained mutum ne wata ila don sun mutu daga hypothermia. Duk da haka, Wim babu albarkacin hadarin. ta yanayin jiki da ya rage m at game da 37 digiri. A gwaji sakamakon jagoranci masu bincike zuwa la'akari da yiwuwar cewa wannan mutumin ne da gaske iya tasiri ya autonomic juyayi tsarin, wanda shirya, a tsakanin sauran abubuwa, da zuciya rate, numfashi da kuma wurare dabam dabam. Mutane da yawa tambayoyi har yanzu ba a warware: yadda mutum zai iya sau biyu ƙara da metabolism ba tare da kara zuciya rate. yadda yake da shi cewa Wim ba rawar jiki, ko da yake wannan ne mai al'ada dauki lokacin da fallasa su da sanyi? Maria Hopman ci gaba da nazarin kwayoyin Wim samun amsoshin wadannan tambayoyi.

A cikin 'yan shekaru, wannan m mutum ya lura da masana kimiyya da dama. Endotoxin nazarin gudanar da Maria Hopman abokin aiki, Farfesa Peter Pikkersom nuna mamaki sakamakon, ya nuna cewa Wim ne iya sarrafa juyayi tsarin da kuma tsarin na rigakafi. Yana kuma dauki jini samfurori a lokacin tunani da kuma numfashi bada, adipose kyallen takarda yayi nazari jiki, da kuma karatu jiki dauki a low zazzabi.

Kwarai sakamakon ta hanyar bada

The aiki ciyar kusan sa'o'i biyu a wani Silinda da 700 fam na kankara cubes ze kusan ba zai yiwu. Kana da ya zama wani magabacin mutumi, zuwa hawa mafi girma da kuma coldest dutsen a duniya, yayin da saka kawai guntun wando. Kuma abin da game da rabin marathon m a cikin dusar ƙanƙara da kankara? Wuce yarda, yana da gaskiya. Amma, mafi muhimmanci, domin kowa da kowa iya! Akwai da dama sets na numfashi darussan da horo tare da yin amfani da ruwan sanyi, zai iya taimake ka ka cimma wannan sakamakon. dabaru da marubucin ne da kansa Wim Hof. Books ta mawallafa, da dama bayar da shawarar a farko koyi yadda numfashi yadda ya kamata, shi ne babu togiya, kuma daya daga wani irin, daya ma iya ce cewa na musamman, na kwarai da kuma musamman aka rubuta "kankara mutumin" wani autobiographical aikin Zama cikin Iceman, ake magana a kai daga baya a cikin wannan labarin.

Da yake a karkashin ruwa, Wim sauƙi dispenses da iska for minti shida. Yana iya cimma kowane, ku ne kawai da bukatar koyon musamman numfashi dabaru. Tare da ta dace numfashi darussan da za ka iya koyi rike su numfashin na dogon lokaci kuma su tsai da m lamba tare da zuciya, da kuma da autonomic juyayi da kuma rigakafi da tsarin. Wannan ma yana da kyau sakamako a kan jini wurare dabam dabam.

Adawa da sanyi

Bayan numfashi da kuma tunani bada your jiki da tunani za a shirya yin tsayayya da sanyi. Fallasa jikinka zuwa wasu iri daukan hotuna da sanyi, ba za ka yi da shi karfi. Fara aikatawa za ka iya a yanzu. Alal misali, sama da sanyi shawa nan da nan bayan zafi. Wannan zai taimaka ku koyar da tsokoki ne kankanin veins, samar da su su m. Yin ci gaba, za ku ma iya zama, tafiya ko gudu a kan dusar ƙanƙara da kankara. Amma mafi muhimmanci, a nan gaba zai taimake ka jiki su yi tsayayya da cutar.

Da samuwar "kankara mutumin"

A watan Nuwamba na shekarar 2011, Vin Hof da dalibi Dzhastin Rosales ya wallafa wani littafi Zama cikin Iceman ( "Formation na Ice Man"), wanda ya bayyana a hanyarsa ta rayuwa, Wim, da kuma bayar da shawarwari ga horo, m dabaru, da kuma bada amfani a cimma ikon jure matsananci zazzabi. A littafin ya ce da wani mutum zai iya sarrafa nasu yanayin jiki.

Gaskiya ko almarar?

Janairu 28, 2012 at daya daga cikin American TV tashoshi zo episode talabijin shirin "Gaskiya ko Fiction: paranormal" sadaukar da Wim Hofu. Bayan Hof, a cikin gwajin ya wani ma'aikaci na TV channel mai suna Austin. Dukansu aka sanya shi a cikin tankuna cike da kankara. Austin zauna domin game da minti 20. Lokacin shi ne daga cikin ruwa, sauran 'yan ƙungiya via thermal daukar surface na ta yanayin jiki. The na'urar nuna a total na hudu digiri Celsius. Jiki zafin jiki Hof, kazalika da zuciyarsa kudi a duk sau zauna canzawa. Ya ya iya ciyar da fiye da casa'in da minti a cikin tanki.

A shekara ta 2016, Wim Hof aka zargi a sanadin mutuwar mutane hudu suka nutse, yin numfashi bada a kan m. Duk da haka, Wim akai-akai musu gargaɗi da mabiyansa cewa yi ya zama a cikin wani wuri, ba a cikin ruwa na garin kankara.