Hypoxic karbuwa a matsayin wata hanya kula da kiwon lafiya.

Hypoxic karbuwa a matsayin wata hanya ta kara da kwanciyar hankali
jiki ga kiwon lafiya samarwa a cikin karni na karshe kusan
duka biyu a Rasha da kuma Ukraine. A Rasha, da farko an sanya a magance
Medical kuma Halittu Matsaloli, tambayoyi
karbuwa ga danniya da kuma waje dalilai
muhalli, da kuma a cikin Ukraine-yafi a cikin filin na Physiology
kwayoyin cikin sharuddan wasanni da kuma
idan murtuke zuwa duwatsu.

An gano cewa, duk da nakasa
fiddawa idan aka kwatanta da hypobaric yanayi normobaric
hypoxic hypoxia inganta kunnawa da Na'urar matakai
duk matakan da kwayoyin.

Yawancin lokaci manufar hypoxia
kamar yadda wani hali pathological aiwatar a
Clinicians ba sa ni'ima, da kuma
conversely hade tare da bukatar ci gaba fiye da mafi sabon
pharmacological jamiái tsara don neutralize ta effects. Abin baƙin ciki shi ne, ba kawai a cikin hanyar da "adawa"
Yana yana fuskantar aiwatar da hypoxic karbuwa a likita yi
lokuta, gyaran fuska da kuma rigakafin.

abin da
m siffofin da muke da a zuciyarsa, Masani ga pathophysiology
manufar "hypoxia" kuma duk da haka miƙa
normobaric hypoxic horo don inganta dorewa
jiki ta ciki da waje dalilai?

1. Gipoksiya- duniya factor ga kwayoyin. wannan
tsare muhimmancin oxygen zuwa ga jiki a matsayin oxidant, ta sa hannu a cikin
ATP kira, gaban physiological yanayin iko zones (pO2) mai shigowa
a cikin kwayoyin.

Wannan shi ne dalilin da amfani a matsayin pO2
factor horo tsarin tabbatar da mafi kyau yanayin da ta kudaden shiga a
jiki.

Abin da ke sa mu yi tunani game da bukatar motsa jiki
oxygen kai tsarin a general, da kuma, a cikin wannan hanya, musamman?

Salon na zamani mutum: hypokinesia da danniya,
Yana take kaiwa zuwa overvoltage, sa'an nan aikin ci daga cikin mahalarta
oxygen free kai tsarin, a kowane rukuni. A fili yake cewa "wulãkanci"
matsayi kansu hankali da kuma sauran gawawwakin da kuma al'ada tsarin
aiki na wanda aka ƙaddara da ingancin makamashi a su, yayin da wasu
paribus kai tsaye dogara a kan samar da oxygen gwamnatin a cikin nama.

2. Abin da
hanyoyin da za a kula da wani mafi kyau duka Jihar oxygen kai tsarin
a can? Mene ne amfani a kan wasu hypoxic factor
yana nufin daukan hotuna zuwa oxygen kai tsarin?

Jiki aiki da cika fuska qara zuciya da kuma
numfashi, oxygen amfani. Aiki cardiac reflexes da matsa lamba na inflowing
da jini gudãna daga zuciya (xabi'a kuma afterload), myocardium na'am da
isasshe krovi- substrate da oxygen. Minute jini girma da kuma samun iska
karu sosai. Saboda haka, akwai wani yanayin - m
Warkewa fiye da jiragen kasa. A sakamakon lactic acidosis da haddasawa
Yana ba ya taka wata muhimmiyar rawa.

Bugu da kari, motsa jiki da iya ba ga kowa da kowa. ma,
idan ba domin duk yiwu thermal danniya: sauna, Rasha wanka,
gipertemicheskie wanka cryosauna ...

Tsari normobaric hypoxic hypoxic horo a matsayin hanyar karbuwa ba ya bukatar
daga wajen ba da batun wani kokarin. Yanayin aiki m matsa lamba
oxygen a cikin oxygen kai tsarin -povsemestnaya da multilevel. Duk da haka,
wani muhimmin sharaɗi ne ga adequacy
na yanzu matakin na hypoxic hypoxia - ji na ƙwarai daga tsarin
oxygen kai.

Don gane da ji na ƙwarai to hypoxia ya kamata a dauka a cikin asusun a wani form, ya kamata a yi tunani
Physiology events in oxygen kai tsarin da ke faruwa a lokacin numfashi
wani hypoxic gas cakuda.

Abu na farko da mu
Mun shaida: ci gaban m hypoxemia. A muhimmancin wannan tsari da talakawan hali
Yana kama da madubi image S-dimbin yawa kwana
haemoglobin oxygenation daga na yanayi pO2. A kwana deoxygenation na haemoglobin - sassa biyu: na farko,
lokacin da jikewa raguwa za a iya bayyana ta mikakke dangantaka, da kuma
A kashi na biyu - "tudu". Idan ka ci gaba da numfashi bayan kai wani "tudu"
akwai hawa da sauka a cikin oxygen jikewa ne a bit har da saukar da wani bit.

Biyu. Zuciya rate kuzarin kawo cikas shi ne wani madubi akasin desaturation
hali, da nuna:

Ƙirgar dogara da zuciya kudi na girma a cikin ta farko minti daya.

-stabilizatsiyu ko "tudu" a halin yanzu matakan.

-posleduyuschuyu hali to zuciya rate iyakance har wurin farawa
matakin.

A bisa hoto wakiltar canji a zuciya da kuma
jijiyoyin bugun gini tsarin kan backdrop na wani hanzari tasowa hypoxemia.

Ta yaya za mu iya bayyana
cikin hanyar da "tudu" a cikin muhimmancin desaturation?

1. 
   Idan ba domin Na'urar sunadaran na zuciya,
   Ƙanana da manyan wurare dabam dabam, ba fan martani, da muhimmancin abin da yake kama da muhimmancin
   Zuciya rate, sa'an nan, da yake magana a rubuce, mun iya ganin muhimmanci ƙananan matakan oxygen jikewa a cikin
   bango tasowa hypoxemia.
2. 
   Yana iya zaci cewa lokacin da ya faru
   "Plateau" - lokacin kafa "daban-daban" fiye da asali,
   jihar a cikin tsarin, samar da wani compensatory martani a matakai daban-daban.
   Akwai shaida da cewa, pO2 numfashin a wannan lokaci
   An gabatowa pO2 na venous jini. The canji na zuciya a wadannan yanayi nuna
   bayyanuwar aikin deficits. Aikin deficits cardiac -first mataki zuwa Sistem gazawar.
3. 
   Kila, a wannan lokacin ya zo a cikin play
   factor ne a hankali tasowa hypocapnia influencing da dangantaka
   haemoglobin tare da oxygen.
4. 
   A dukan hadaddun samun iska da kuma halayen
   zuciya da jijiyoyin jini aiki a wannan lokaci da sakamakon a wani canji
   iska-perfusion rabo.

Abin da muka ce shi ne cewa duk? Kuma baicinsu. kamar yadda na
har yanzu tsakanin masu bincike akwai wani karshe tsabta a cikin fahimtar da batun: ga horo tsari, mun bayar da shawarar cewa hypoxia matsayin factor da karbuwa ko hypoxic yanayin? Last - ba
zai fi dacewa a cikin sanannun dalilai.

Kada mu suna da hakkin su ce cewa amfani
hypoxia matsayin factor a cikin horo da oxygen kai tsarin? Muna da.

Dole ne mu jaddada cewa yin amfani da shi ne ba wani gabatarwar zuwa hypoxic yanayin, da kuma
factor cewa zai iya sa compensatory halayen a cikin kai tsarin
oxygen, kuma kunã kangẽwa, ta ci gaba. Ba wai kawai mu, bã mu bi manufar samar
hypoxic jihar, amma mun yi amfani da kawai da damar rage
oxygen m matsa lamba a cikin alveolar gas hanyar hadaddun
amsawa matakai a cikin jikin ta oxygen kai tsarin, iyakance shi
daukan hotuna lokaci.

A lokacin hypoxia,
a fili dole ne bi da duration na m karbuwa factor
hypoxemia.

Kawai a karkashin wadannan yanayi za a iya kauce masa tareda žata
effects. Wannan hanya da horo ne da za'ayi da wani atomatik tsarin
Control - "hypoxic fitness", wanda damar for muhimmanci m
wasu hanyoyi na karbuwa.

Ba dole ne a ce ba wanda ya irin karbuwa ba
Yana yana a yau a matsayin cikakken kula da tsarin.

Atomatik tsauri tsarin
aikin kula da management "hypoxic fitness" ba ka damar duba
sakamakon na karbuwa gaggawa
a daya zaman horo da kuma dogon lokaci - A lokacin hanya na da aikace-aikace.

Saboda haka, a m embodiment
manufar Na'urar magani, wanda shine hypoxic karbuwa, shi ne mai ma'ana ƙarshe a cikin nau'i na tsarin
atomatik iko da hypoxia. wannan damar
muhimmanci fadada shirin na
hypoxic horo, deducing daga ta dogara a kan gaban
musamman ma'aikata, kazalika da Mastering kula da shirin na bukatar kawai iyali dũkiyarku basira
Computer peripherals.

Madogararsa na hypoxic gas matsakaici iya
zama wani daga cikin data kasance gipoksikatorov.

A tsarin "hypoxic fitness" inganta aiwatar da normobaric hypoxic horo sa hypoxic adaptatsiyu- mafi kyau wajen rike kiwon lafiya.