"Herbalife": mai gina jiki shake - da lafiya karin kumallo kowace rana

Muna zaune ne a duniyar da inda na zamani mutum ba ya da isasshen free lokacin shirya naka dadi karin kumallo, ko cin abincin rana. A maimakon haka, mutane cikin sauri brewed kofi, shirya wani sanwic ko ci wani bagel kan tafi. A abincin rana gudu up cikin na farko babban kanti da saya takarce abinci, azumi abinci, tare da sakamakon cewa mafi yawan mutane suna da wani matsala ba kawai lafiya, amma kuma tare da kiba. Ta yaya za a iya ci yadda ya kamata, ba shi da kasa lokaci? Worth binciken.

Vitamins a daya gilashi

More kuma mafi maye gurbinsu da sauri abun ciye-ciye da kuma m jita-jita zo da wani sabon ƙarni na abinci samar da kamfanin "Herbalife" - mai gina jiki shake. An shirya ta hanyar hadawa da foda tare da wani ruwa, ko yana ruwan 'ya'yan itace, da ruwa, madara da kuma more. A samfurin da aka hanzari rushe, saboda haka shirye-shiryen daukan ba fiye da kamar wata minti, wanda sosai dace, musamman da safe, a lokacin da kowane minti daya kirga. The kyau na wannan abinci ne cewa 1 kofin shirya abin sha (250 ml) dauke da 23 mafi muhimmanci da kuma muhimmanci mutum bitamin (A, B1, B2, B6, B12, C, d3, E, biotin, folic acid) da kuma ma'adanai (phosphorus, magnesium, aidin, alli, tutiya, da baƙin ƙarfe, potassium, da dai sauransu). Saboda haka, babban alama abubuwa wajibi ne ga wani mutum a kullum, za ka iya samun ta hanyar shan lafiya abin sha na "Herbalife" kamfanin. Protein shake kuma a raba tasa, saboda haka, iya gaba daya maye gurbin daya abinci. Mafi sau da yawa aka yi amfani da maimakon karin kumallo, kamar yadda daidai saturates da jiki da na gina jiki ga rana, kuma shi ne quite gamsarwa kayayyakin (ba ka so don samun abincin rana).

Modern abinci ga nauyi asara

Zai ze cewa Stores suna yanzu crammed da dukan kayayyakin ga nauyi asara. Duk wani nau'i na sanduna, muesli, teas for bakin ciki kugu, musamman burodi da kuma kama. List na iya zama dogon, amma 'yan masana'antun ba ci gaba a cikin wani nau'i na bar abun ciye-ciye da kuma abinci na gina jiki da cewa zai taimaka a yaki da wuce haddi nauyi.

Ga waɗanda aka kallon su adadi ko son rabu da karin kilo, dace gina jiki hadaddiyar giyar "Herbalife" ga nauyi asara. Kamar yadda aka ambata a baya, da samfurin sosai arziki, don haka bayan ta yin amfani da wani tutu da 'yan sa'o'i. Bugu da kari, cire snacks cewa kawai kai ga nauyi riba. A wani hadaddiyar giyar na 92 kcal (a kan dilution da ruwa) da kuma 217 kcal, idan shirya tare da Bugu da kari na skimmed madara. Don daya rabo na 2 tablespoons na foda bukatar cokali. A dukan banki weighs 550 grams, don haka gina jiki girgiza isasshen lokaci. Zai yiwu wani karin kumallo ƙananan a adadin kuzari fiye da duk ya saba sandwiches kuma scones.

Domin ya yi rashin nauyi, ya kamata ka maye gurbin 2 da abinci da abin sha daga "Herbalife." Protein shake da aka iya digested. An mafi kyau amfani da safe da yamma, da kuma a rana akwai wani cikakken gargajiya menu: na farko, na biyu, compote. Ya kamata a lura da cewa yin amfani da ƙari bai ƙone ba mai, amma kawai kosad da yunwa.

Sha 'yan wasa

Ba asiri da cewa 'yan wasa dauki wani aiki da furotin da kayayyakin. Cocktail ne mai kyau abinci ga wadanda suka yi mai yawa wasanni. Kafin horo ko bayan masana bayar da shawarar da shan a hankali na mabukaci gina jiki shake "Herbalife." Sinadaran tsara don haka da cewa daya rabo daga abin sha dauke 17 grams na mai muhimmanci da furotin, wanda shi ne don haka wajibi ne ga 'yan wasa zuwa daukar ma'aikata na tsoka taro. Saboda haka, zamu iya cewa wannan samfurin shi ne manufa ba kawai ga rasa nauyi, amma kuma ga wasanni mutanen da suka kula da su ta jiki kiwon lafiya.

wani iri-iri dadin dandano

Masana'antun sun yi kokarin yi mai gina jiki girgiza "Herbalife" ( "F1") ya ba kawai amfani amma kuma dadi. A sabon abin sha layi ne mai dukan iri-iri dadin dandano:

• Tropical 'ya'yan itatuwa (tare da banana dandano).
• Faransa Vanilla (Vanilla).
• Forest Berry (strawberry dandano).
• Dutch cakulan (cakulan-flavored).
• Cappuccino.
• Chocolate cookies.

A muka ambata a sama iyaka zai gamsar da ko mafi son zuciya abokin ciniki samfurin "Herbalife." Protein shake da wadannan dadin dandano da aka amince da National Association of Dietitians da Nutritionists a Rasha, don haka ya kamata ka tabbata da ingancin abinci.

Kuma abin da suka aikata saye?

Mutane da yawa riga sha mai gina jiki shake "Herbalife." Reviews, ba shakka, daban-daban, amma idan ka generalize, tabbatacce halaye ne na masu amfani da nuna:

• Akwai damar rasa nauyi, amma mai kyau sakamakon da daraja da kokarin kanta, watau. E. Bugu da kari yi wasa wasanni, kula da su saba da abinci.
• Ku ɗanɗani da kuma mai girma iri-iri.
• Ta sauƙi shiri ( 'yan mintoci), ba ka bukatar ka tsaya a kuka.

Duk da haka, daga cikin mummunan reviews akwai, misali, kamar babban farashin da samfurin. Kamar yadda masu yawa sa ran daga cikin ƙari effects walƙiya sihiri. Abin takaici, wannan ba ya faru. Shi ne bai isa kawai sha a hadaddiyar giyar jefa wani babban yawan karin kilo cewa an tsira da shekaru. Kana da yin horo ko yin your rayuwa mafi aiki, sa'an nan sha za a zahiri taimaka samun ake so sakamakon.

a ƙarshe

Adadi, kuma lalle ne mutum kiwon lafiya ya dogara da abin da ya ci. Alhakin da kuma m hali zuwa abinci ba kawai samar da ceto daga dukan nau'i na cututtuka, amma kuma a da kyau yanayi, siririn kugu, da ake so sakamakon. Akwai hanyoyi da dama ikon yau - da aka yin kawar da dukan kiwon lafiya matsaloli a nan gaba.