Green rage cin abinci, kyakkyawa, mata kiwon lafiya ta Riny Spayr

Akwai maganarsu: mace ya zama farin ciki, duk da karin da shi ba shi da wani abu ga kowa.

A gaskiya ma, wani farin ciki mace ta haskake da natsuwa, tabbatacce enegriyu, ba tabbaci ga mutane a kusa da ita. Psychologists ce cewa mutumin ne sosai namiji, a saman fifiko daga ransa yana sanya mace farin ciki Ktorov. Shin yana da farin ciki na iyaye mata, matan aure kwantar da ta kudi tsaro da take kaiwa da sauran da kuma kwanciyar hankali da kuma dage tsufa, a lokaci guda m popes da matukar muhimmanci a san cewa 'yarsa - Princess, wanda daya kamata ba zarga. Duk maza na son zama kusa da wata mace, haskakawa farin ciki, da kuma ci gaba blagopolochie.

Bisa ga wannan wayo mace ta fahimci cewa kula da kanka, fi so, abu, da nisa daga son kai.

Rina Spayr hannun jari a kan blog, Italiyanci Little Things sirri gwaninta da gaibin Italian rage cin abinci, wanda ta bayyana a matsayin "kore rage cin abinci" da kuma cewa shi ne bunkasa tare da haɗin gwiwar nutritionists da kuma masana'antun da kayan shafawa. A cewar Rina, babban wahala ne mata suke fuskanta a wasu batu a rayuwa, yawanci muna magana ne game da abin da ake kira tsakiyar rayuwar rikicin a cikin shekaru 40, shi ne na kin amincewa da shi, kuma ya jahilci kansa.

Tambayar wata mace game da abin da ta so mu zama a yau, mun ji a mayar da martani: Na ba zai so wannan kuma cewa .... Idan mace fara gane cewa sanin abin da ta bai so - yana da kawai rabin labarin, shi ya fara tunani game da abin da ta gaske so. Ta hanyar aiki a kan halittar nasu manufa image, da mace ya yi mamaki ne a gane cewa ba duk da cewa bad da cewa wani abu kamar cewa a cikin shi kamar shi ne: zagaye kwatangwalo, kananan ƙirãza, ko akasin haka sosai m ƙirãza, kananan jiki, siffar bakin ... .

Wani ƙunci - asarar karin kilo. An ba m, yawanci a mace kamar yana so ya yi rashin nauyi, to sanin manufa nauyi, kuma ba sa tunanin abin da zai yi sai ya bakin ciki jiki.

Mutane da yawa Rasha mata koka game da rashin iyawa ga rasa nauyi saboda wani rashin kyau kayayyakin. Amma Rina ya ce Italiya wanda ya zauna a kasar, GDSs bad ci ne kawai zai yiwu ba, ya yi yawa, sha dieters da sweating a cikin dakin motsa jiki.

Rina Spayr, da tattaunawa da cewa sun sanya wannan ƙarshe: abinci ya zama kamar yadda na halitta da kuma duniya da kuma fit salon. A mafi Estestenno a kitchen na wani kabila da kuma shi ne kore, kuma ruwa. Duk model, wanda za a iya kira wani guru abun da ake ci, ruwan sha kullum. All nutritionists baki daya roƙonka sha akalla 2 lita na ruwa a rana. "Da zaran na fara sha ruwan kwalba kowace rana domin 2 lita, nan da nan lura da canji ga mafi alhẽri strontium da jikina - ya ce Rina Spire a cikin blog, Italiyanci abu, - biyu a kan - sihiri, fata ya zama smoother da ƙaramin, da kuma karin nauyi cewa shekaru 40 ba haka ba ne sauki rasa, kamar yadda ya narke. "

Na biyu mulki - wadata tsarin "kore rage cin abinci": duk kore -can a Unlimited yawa. Ja da rawaya da 'ya'yan itatuwa da kayan lambu dauke da sukari.

Kuma da uku mulki, wanda pobrobno bayyana a cikin blog, shi ne wani canji na salon, zuwa mutuža zai yiwu, ba tare da tashin hankali, wani canji na hangen nesa da kanta da kuma irin hali zuwa rayuwa, da kuma, kamar yadda wani sakamako, da reassessment na da yawa al'amurran rayuwa. Idan mace son dafa abinci da kuma na gaisuwa idi, to, ta yaya za a iya ta rasa nauyi? Kuma idan wannan hadaya wajibi ne? Biyan kuɗi zuwa da blog da kuma zama farin ciki da kuma mafi kyau da Rinoy Spayr kuma ta Italian asĩri.

Saboda haka, sabon Italian rage cin abinci fara da 3 sharudda:

1. Know wanda kai ne da kuma abin da kuke son ganin kanka a yau.

2. 2 lita na ruwa a rana

3. "Green Diet"