Grappling - abin da yake da irin wannan Martial Arts? Dokokin da kuma dabaru grappling

Grappling - abin da yake da shi? Wannan irin Martial art dogara ne a kan yãƙi, a cikin zobe. A iri-iri na Martial Arts daidaituwa a hade hanyoyin da dabarun da yawa Martial tarbiyya. Grappling hada Sambo dabaru, kokawar, Judo kuma Jiu-jitsu. The hukunci irin rawa da dan wasa a cikin fama kayan aiki. Weight category da jiki ba kome. Taƙaitawa akan kwa'di kuma mai mãƙara ne kusan ba ya nan.

Features grappling

Grappling bambanta daga sauran Martial tarbiyya cewa a cikin wannan harka, da nasara ba m amfani da fasaha da kuma yin amfani da zafi da strangling dabaru. Wata sifa ta wannan nau'in shi ne wani nau'i na fama dan wasa - a sa na tufafi, fãce gajeren wando ya hada rashgard (kasancẽwa t-shirt da short ko dogon hannayen riga). Af, yau ma'adanin na grappling (abin da shi ne, abin da su ne dokoki, da sauransu.) Aka sani a ko'ina cikin duniya. Wannan irin Martial tarbiyya da ake kira "yaki a ƙasa."

Game da 70% na titi ta faɗa kawo karshen tare da yaki a ƙasa, kuma a wannan yanayin da grappling basira zai zama da amfani sosai. Duk wani mai tsokana za a gigice da wannan hanya na gani hare-hare kamar amai da shi zuwa ga ƙasa. A wannan lokaci, za ka mamaye a kan abokan gaba da kuma daukar halin da ake ciki a karkashin iko. Grappling jirgin saman soja ba da muhimmanci abũbuwan amfãni daga low girma da kuma taimaka wajen kayar da mafi gogaggen da karfi abokin gaba. Ko da ba ka da wani kwararren dan wasa, ka kuma amfani da bayanai game da art na grappling cewa shi ne abin da a yaki dabaru ake amfani da shi, kamar yadda shi ne - mai girma hanyar kula da kyau jiki siffar. Bugu da kari, da ya samu basira a cikin aji za a iya amfani da nasara a matsayin kariyar kai dabaru.

Tufafin ga grappling a gasar

Ku yãƙi The duniya ne sosai yaba lashe gasar grappling, tun kawai mafi kyau shiga a cikin mafi kyau mayakan. To lashe duniya gasar a Abu Dhabi da kuma lashe kofin - da aiki ne yanzu daga sauki. A horo da 'yan wasa amfani jackets (sambovki), wanda taka muhimmiyar rawa a cikin horo. A mai son grappling soma kayan - kasancẽwa jiki shirt da guntun wando musamman MMA wando ko kimono Sambo. A gasar da aka yi ba tare da yaki da jackets (sambovki).

"Dara a kan tabarma"

Mayakan magana game da grappling Martial art cewa wannan dara a kan tabarma - «dara a kan tabarma." Wannan sunan za a iya bayyana ta da cewa ga kokawar da dabaru da ake bukata a dauki mafi m matsayi. Wani lokaci grappling kuma ake kira "gwagwarmayar da mika wuya", saboda babban aiki - tilasta wa abokin gaba da mika wuya ta wata azãba mai da gagarumin receptions. A mai son version na musamman m-grappling dabaru, shafi na kashin baya da gwiwa an haramta.

Jiyar da kuma haramta hanyoyin grappling

A iri-iri na gwagwarmaya halatta ne da wadannan dabaru:

1. Daban-daban irin shaƙa, tare da togiya na murfin na numfashi fili hannuwanku.
2. Duk wani kwa'di a kafada, wuyan hannu, da makamai a hannunsa.
3. Kwa'di a kan ƙafafunsa da wuyan sawunsa.

Haramta ne da wadannan hanyoyin:

1. Ba a yarda a yi amfani da lokacin da yaki T-shirts da kuma gajeren wando.
2. "The Crucifixion" da kuma cikakken Nelson.
3. "Ƙugiya", ko squeezing yatsa ido.
4. Gashi ja, kunne grabs.
5. Hooks yatsunsu, yatsun kafa, yatsu.
6. Cizon, plucking, yanã tõno.
7. Ba a yarda a taba fuskar maƙiyi hannuwa, magincirõri, kuma gurfãne.
8. Da taba da makwancin gwaiwa yankin.
9. Haramta yin amfani a kan tufafi da kuma jiki m abubuwa.

A tasiri motsa jiki na grappling

Grappling ne sau da yawa amfani da wani tasiri Hanyar shiri na mayakan on daban-daban gasa a gauraye Martial Arts, wadda kuma ake kira da yãƙi ba tare da dokoki. A cikin wadannan gasa kullum rinjayi waɗanda mahalarta suke fasãha a cikin ikon yi yãƙi a cikin ƙasa, da cewa shi ne a kasa. A for grappling gasar hannu da aka yi falala a kansu daga da yawa MMA mayakan (Mixed Martial Arts). A ranar, da mayakan fi son na farko a cimma high sakamakon a grappling, kuma kawai sai matsa zuwa iri-iri na gauraye Martial Arts, a cikin abin da hade buga da kokawar dabara.

Grappling - mai girma hanyar kare kansu a cikin wani iri-iri na yanayi. Mutumin da aka a ƙasa, ji m, kuma wannan irin yaki shi ne mafi inganci a cikin wannan halin da ake ciki. A lokaci guda grappling dokoki sanar da su yi tsayayya da abokan gaba, ba kawai a ƙasa, amma kuma gwagwarmaya a cikin tara. Za ka koyi yadda za a sarrafa abokin gaba mamaye su da kuma amfani da su a cikin fama ba kawai hannuwana da ƙafafuna, amma kuma duk jikinka. Ka maida hankali, karfin da kuma jimiri zai kara da kowane aiki. Wannan shi ne m horo, ba kawai don inganta su yãƙi halaye, amma kuma ga dukan jiki a general - your adadi zai zama mafi kira da yãgaggun leɓɓa.